In Part 2 of our series on grief and social media, we unpack the more nuanced — and often debated — aspects of digital mourning. We explore: * The emotional impact of posting photos and videos of the deceased * The culture of asking “What happened?” in the comments — is it regional, insensitive, or just curiosity? * Do’s and Don’ts when commenting on someone’s post about a death * Is there such a thing as digital grieving etiquette? What are the unspoken rules? * How seeing grief unfold online can feel supportive — or deeply triggering * Setting emotional boundaries for yourself when others share publicly * When does sharing become honoring — and when might it be performative?Whether you're the one grieving, supporting someone else, or simply navigating what’s “okay” to post during loss — this conversation offers reflection, respect, and clarity in a time that often feels confusing.Because even in a digital age, grief is still deeply human__________________________________________________________________Follow ushttps://www.tiktok.com/@the.grieving.sistershttps://www.instagram.com/the_grieving_sisters/------------------------------------------------------------------------------------------------------------#GriefAndSocialMedia #DigitalMourning #OnlineGrief #GriefEtiquette#SocialMediaBoundaries #GrievingInPublic #GriefInTheDigitalAge #WhatNotToSay#GriefSupportOnline #GriefTriggers #GriefJourney #DigitalWellness #GriefAndHealing#RespectfulGrieving #PerformativeGrief #GriefPodcast #HoldingSpaceOnline #thegrievingsisters
What happens to our sense of purpose after a loss? In this compassionate and reflective episode, we explore how grief impacts our ability to dream, plan, and move forward — and how to gently reclaim direction when life feels uncertain. Grief can pause everything. Suddenly, goals that once mattered may feel meaningless, or even impossible. But over time, new kinds of goals can emerge — ones rooted in survival, self-compassion, and slow rebuilding.
Together, we explore: * The emotional toll grief takes on motivation and clarity * How traditional goals may shift to “micro-goals” like simply getting out of bed * Redefining success when you’re grieving * What it means to carry forward a loved one’s legacy while still finding your own path * SMART goals with a grief lens — flexible, forgiving, and feelings-first * The guilt, fear, and hesitation that can come with pursuing joy again * Stories of people who reimagined purpose after profound loss * Tools to gently support your healing journey — from energy tracking to vision boards Whether you're in the thick of grief or supporting someone who is, this episode offers validation, hope, and a reminder that you’re allowed to rebuild at your own pace — and you’re allowed to dream again.--------------------------------------------------------------------Follow ushttps://www.tiktok.com/@the.grieving.sistershttps://www.instagram.com/the_grieving_sisters/_____________________________________________________________#GriefAndGoals #GriefJourney #ReclaimingPurpose #LifeAfterLoss #GriefHealing#TinyGoalsMatter #GriefSupport #MentalHealthAfterLoss #GriefPodcast #LossAndHealing#PermissionToHeal #NewBeginningsAfterLoss #GriefTools #GriefMotivation #GrievingWithGrace #thegrievingsisters
What happens to our sense of purpose after a loss? In this compassionate and reflective episode, we explore how grief impacts our ability to dream, plan, and move forward — and how to gently reclaim direction when life feels uncertain. Grief can pause everything. Suddenly, goals that once mattered may feel meaningless, or even impossible. But over time, new kinds of goals can emerge — ones rooted in survival, self-compassion, and slow rebuilding. Together, we explore: * The emotional toll grief takes on motivation and clarity * How traditional goals may shift to “micro-goals” like simply getting out of bed * Redefining success when you’re grieving * What it means to carry forward a loved one’s legacy while still finding your own path * SMART goals with a grief lens — flexible, forgiving, and feelings-first * The guilt, fear, and hesitation that can come with pursuing joy again * Stories of people who reimagined purpose after profound loss * Tools to gently support your healing journey — from energy tracking to vision boards Whether you're in the thick of grief or supporting someone who is, this episode offers validation, hope, and a reminder that you’re allowed to rebuild at your own pace — and you’re allowed to dream again.
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Featured Guest: Jason Enrique
In Part Two of our conversation on grief and gender, we sit down with Jason, a powerful mental health advocate, to take a deeper look at how masculinity influences the way men experience, express, and suppress grief. From early social conditioning to cultural expectations around “strength,” many men are taught that showing sadness, crying, or asking for help is a sign of weakness. Jason shares his own story of navigating grief, mental health struggles, and the journey of unlearning these messages — and what it looks like to grieve with honesty and courage. Together, we explore: * Why men often grieve in silence — and the cost of emotional suppression * The link between unprocessed grief and mental health challenges like depression, anger, or substance use * How masculinity gets in the way of emotional support * Jason’s personal experience with loss and healing * The power of peer support, therapy, and vulnerability * Creating safe spaces for men to talk about grief — without judgment * How to raise emotionally healthy boys in a culture that shames softness * Tools to help men reconnect with their grief — and their humanity This episode is an invitation to challenge the outdated scripts about “how men should grieve” and to make room for a version of masculinity that includes tears, tenderness, and truth
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Featured Guest: Annette Mendez
In this compassionate and insightful episode, we’re joined by Annette from Good Grief and founder of The Grief Comadre to explore one of the most challenging aspects of supporting someone who is grieving: knowing what to say—and what to avoid saying. Grief is deeply personal, and while we all want to offer comfort, sometimes well-meaning words can unintentionally hurt or isolate. Annette helps us navigate these delicate conversations by sharing practical guidance on how to show up with empathy, listen with presence, and avoid common pitfalls that can make grieving individuals feel misunderstood or alone. We’ll cover:-The most helpful phrases and actions that truly support those in grief.-Common things people say that might do more harm than good.-How to hold space for grief without rushing or fixing.-Ways to be present when words fail. How cultural and personal differences affect grieving and communication. Whether you’re supporting a friend, family member, colleague, or community member, this episode offers vital tools to communicate with care, compassion, and confidence
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Featured Guest: Annette Mendez
Grief doesn’t just affect adults — children grieve, too, but their grief often looks different than what weexpect. In this insightful and compassionate episode, we explore how grief manifests across differentdevelopmental stages — from infancy through adolescence.Whether you're a parent, caregiver, teacher, therapist, or simply someone who loves a grieving child, thisepisode will equip you with the knowledge, tools, and empathy to support kids through loss in ways thathonor their unique needs.We’ll talk about:What grief looks like in infants, toddlers, children, and teens.Why some children seem “fine” — and why that doesn’t mean they’re not grieving.How magical thinking, regression, separation anxiety, or aggression can be signs of mourning.The myths that grief is “easier” for kids or that they’ll “bounce back” quickly.The ways children revisit grief over time as their understanding evolves.The impact of culture and environment on how grief is expressed.How to talk to kids about death honestly without overwhelming them.Age-appropriate ways to support grieving kids with compassion, truth, and consistency.Children may not have the words for grief, but they feel it deeply. By understanding how loss shows up atdifferent stages of development, we can help children feel seen, safe, and supported as they move throughtheir grief — again and again.
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⚠️ Content Warning: Sensitive TopicsThis episode contains discussions of suicide and other mental health-related topics that may be distressing for some listeners. Viewer and listener discretion is strongly advised.If you or someone you know is struggling, you are not alone. Please consider reaching out to a mental health professional or contacting a crisis line in your area. In the U.S., you can call or text 988 to reach the Suicide & Crisis Lifeline, available 24/7.Your well-being matters. Take care of yourself.
Navigating the unique grief and emotions that come with losing someone to suicide.In this powerful and tender conversation, we sit down with Keanah, who shares her story of losing her father to suicide. Grief after suicide is layered with questions, guilt, confusion, and silence. This episode holds space for those complex emotions and shines a light on the path forward for survivors of suicide loss.We’ll explore:-The unique grief that follows suicide loss-How shame and silence complicate the grieving process-The weight of the “what ifs” and unanswered questions-How to support someone who’s lost a loved one to suicideThe long, nonlinear journey of healing — and reclaiming your voice What Keanah wishes others understood about suicide lossWhether you’ve experienced suicide loss, know someone who has, or simply want to understand this form of grief more deeply — this episode offers truth, tenderness, and the power of breaking the silence.
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In this episode, we explore the spiritual, emotional, and psychological impact of receiving signs from those who have passed.We’ll look at what these moments mean, why they happen, and how they can support the healing journey.In the depths of grief, many people report something extraordinary — feeling the presence of their loved ones through signs, dreams, or synchronicities. Whether it’s a cardinal at your window, a flickering light, or a familiar scent out of nowhere, these experiences can bring comfort, connection, and meaning after loss.Whether you're a skeptic, a believer, or somewhere in between — this conversation offers space for curiosity, comfort, and validation.
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In this episode, we explore the deeply personal and timeless reflections of C.S. Lewis in A Grief Observed — his raw journal of mourning the death of his wife, Joy Davidman. Through Lewis’s words, we reflect on the nature of grief, the complexity of faith under pressure, and the way love transforms and endures through loss.We’ll unpack:🔍 How grief distorts reality, and why it feels like fear💔 The metaphor of grief as amputation — and why love always leaves a mark🛐 Lewis’s crisis of faith and spiritual honesty in the face of death💭 How memory evolves, and why it’s both a gift and a burden❤️ What it means to love someone after they’re goneWhether you’re in the midst of grief, supporting someone who is, or exploring how loss changes us — this episode offers both solace and insight. C.S. Lewis doesn’t offer easy answers — he offers truth, doubt, and hard-won faith.
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In this episode, we dive into the sacred and growing role of the Death Doula — also known as a Death Midwife. These compassionate, non-medical professionals provide emotional, spiritual, and practical support to individuals and families navigating the end of life.We explore:What a Death Doula actually does — from legacy projects to bedside ritualsHow Death Doulas differ from hospice workers and palliative care teamsWhy more families are seeking holistic, personalized support during dyingThe profound emotional and spiritual impact of being present — calm and grounded — at life’s final momentsThe movement to reclaim death as a natural, human experience, not just a medical eventWhether you’re a caregiver, grieving a loved one, curious about end-of-life care, or seeking ways to face mortality with grace and intention, this conversation will open your heart and shift your perspective.
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Grief doesn’t just take away the person we love — it can take us, too. In this powerful episode, we talk about the unraveling of the self that often follows deep loss.We’ll explore:What happens when your identity is wrapped around the person who’s now goneThe invisible shifts in how you move through the world — the fear, the anxiety, the hesitationThe experience of not feeling like you anymoreAnd how to slowly, gently begin the process of rediscovering who you are nowWhether you were their partner, their child, their sibling, their caregiver — when they’re gone, you change. Grief alters your routines, your worldview, even your reflection.This conversation is for anyone who has felt that loss of self, who’s wondered, “How do I become someone new — without letting go of who I was with them?”You are not alone in that disorientation. Let’s sit in it together — and begin the journey back to you.
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In this episode, we’ll talk about:The top 3 regrets people share at the end of lifeWhy so many of us avoid what we truly want — until it’s too lateHow can we use the wisdom of the dying as a guide for how to live differently nowSimple mindset shifts that lead to fewer regrets and more fulfillmentYou’ll hear the voices of those who’ve been where we’re all eventually going. Their clarity, their wishes, and the words they wish they had said sooner.Because the truth is — we don’t have to wait until the end of life to start living on purpose.This episode is about reflection, realignment, and a reminder to say the things that matter now.
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In this episode of The Grieving Sisters, we explore the unexpected grief that comes with the death of a celebrity. While we may not have had a personal relationship with them, the loss can still feel deeply impactful, especially if that person had a significant influence on our lives. Whether they were an artist, activist, athlete, or public figure, celebrities often become a part of our personal story through their work, message, or presence in the media.We discuss the unique nature of mourning a public figure, the feelings of connection we sometimes feel with someone we’ve never met, and how their death can stir up emotions we weren’t expecting. From the collective sadness shared by fans to the way we process these public losses, this episode explores why the grief of losing a celebrity can be just as real as the loss of someone closer to home.Join us as we reflect on how to navigate this type of grief, honor the memory of those we admired, and understand why these losses, though different, still leave a mark on our hearts. Whether you're grieving the loss of a favorite musician, actor, or historical figure, this episode provides a space to reflect on how celebrity deaths affect us and why it’s important to acknowledge and process this unique form of grief.
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In this episode of The Grieving Sisters, we dive into one of the most challenging aspects of grief — the impact it can have on our faith. For some, loss can shake their beliefs, leading to anger, doubt, and the heartbreaking question: "Why did this happen?" For others, grief can spark a deeper connection to their spirituality, offering comfort and hope.We explore the resentment stage of grief and the complicated feelings that arise when questioning God or the universe. Through open conversation, we reflect on our personal experiences with faith after loss, the moments of both disconnect and renewal, and how belief systems can offer strength or struggle in times of sorrow.To broaden the conversation, we also take a look at how grief is understood and processed within different religious perspectives, including Christianity, Judaism, Islam, Hinduism, and Buddhism. Each tradition offers unique rituals, teachings, and insights on finding meaning and healing after loss.Whether you're grappling with your faith, seeking solace, or simply curious about how others navigate grief through spirituality, this episode invites reflection and understanding. You're not alone in your questions — and wherever you are on your journey, your feelings are valid
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In this heartfelt episode, when someone you love is grieving, you want to show up for them. But what happens when their pain starts to weigh heavily on you? In this episode, we explore vicarious grief—the emotional response we feel when witnessing someone else’s loss. Whether you’re a friend, partner, caregiver, or therapist, we’ll talk about how to be compassionate and present without absorbing someone else's sorrow as your own. We're honored to welcome a special guest, Jessica, who will be joining us to share her insights on what it's like to deeply feel and carry the grief of others. We’ll also share personal insights, tools to set emotional boundaries, and how to stay grounded while still showing up with love.
[Special Guest: Jessica Silvertre] - http://www.simplemarriages.comFollow ushttps://www.tiktok.com/@the.grieving.sistershttps://www.instagram.com/the_grieving_sisters/#VicariousGrief #GriefSupport #EmotionalBoundaries #HoldingSpace #MentalHealthPodcast #GriefJourney #TheGrievingSisters #emotionalsupport #GriefJourney #CompassionateListening #GriefSupport #HealingTogether #EmotionalBoundaries #SupportWithoutAbsorbing #CaringForGrief #GriefAwareness #LoveAndLoss #GriefAndHealing #HelpingOthersHeal #GriefCommunity #MentalHealthMatters
In this deeply personal episode of The Grieving Sisters, we open up about the often-silent grief of wanting more children and facing the heartbreaking reality that it may not happen. I share my own experience of grieving this loss and the emotional complexities that come with it — from the dreams my sister and I had of experiencing motherhood together, to the bittersweet joy of supporting friends on their own journeys to parenthood.We also explore the challenges of navigating conversations about pregnancy, IVF, and miscarriage, and the emotional toll of celebrating others’ excitement while privately carrying our own pain. Additionally, we honor the strength of those who continue to remember and share their love for children they’ve lost, marking anniversaries and keeping their memories alive.This episode is a space for anyone who has felt the ache of unfulfilled dreams, experienced loss, or struggled with the complexities of reproductive grief. You are not alone, and your feelings are valid.
Follow Anita Ramirezwww.anitaramirez.coachhello@anitaramirez.coachLinkedIn: https://www.linkedin.com/in/theawakenedgriever/Instagram: https://www.instagram.com/theawakenedgriever?igsh=M3drOHpidXk5bnF0
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In this episode we talk about Motherhood. Motherhood is a beautiful, transformative journey — but it also comes with profound changes that many of us weren’t prepared for. In this episode of The Grieving Sisters, we explore the often-unspoken grief that can accompany motherhood.From the loss of autonomy and the freedom we once knew, to the evolving relationship we have with our bodies, we discuss the emotional complexities of adapting to this new role. We’ll share our own experiences of navigating these shifts, the challenges of finding our identity beyond motherhood, and the bittersweet process of grieving our former selves.Whether you’re a new mom, a seasoned parent, or someone thinking about motherhood, this conversation offers validation and support for the emotional ups and downs that come with this life-changing transition. You’re not alone — and it’s okay to grieve, even in moments of joy.
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In this special episode, we take a heartfelt look back at Season 1 of The Grieving Sisters. Join us as we reflect on the powerful conversations, memorable moments, and the incredible guests who shared their stories of loss, healing, and resilience.We'll also check in on our own grief journeys — the unexpected waves, the moments of comfort, and even the signs from our loved ones that remind us they’re still with us.Plus, we’re sharing some of your feedback and the most impactful guest moments from Season 1. And don’t worry — we’ve got plenty in store for Season 2! Get a sneak peek of the topics we’ll be exploring as we continue to navigate the complexities of grief together.Grab a cup of tea, settle in, and let’s reflect, remember, and look forward to what’s next.Follow us
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In this special in-between-season episode of The Grieving Sisters, we’re joined by Annette from Good Grief, a nonprofit organization dedicated to supporting children, teens, and families through the journey of loss. Together, we explore how grief impacts young people and the powerful ways communities can come together to foster resilience, healing, and hope.Learn how Good Grief offers free, accessible services that help families adapt, rebuild, and connect with others experiencing similar pain. Whether you’re a parent, caregiver, educator, or someone grieving, this conversation offers insight, support, and resources for navigating loss with compassion and strength.Follow us: / the.grieving.sisters / the_grieving_sisters Follow Good Grief: / goodgriefnj / goodgriefnj https://x.com/goodgriefnj / goodgriefnj / @goodgriefnj
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As we close out the first season of The Grieving Sisters, we take a heartfelt look back at all the topics we’ve covered—from navigating grief on social media and handling legal matters to finding a support system and uncovering unexpected family secrets after loss. We reflect on the powerful conversations we’ve had, the lessons we’ve learned, and the community we’ve built together. Most importantly, we’re excited to announce Season 2! Join us as we share a sneak peek at what’s coming next, including new topics, guest interviews, and deeper explorations into the grief journey. Thank you for being part of this space—we can’t wait to continue growing and healing together in the next season.Follow us:https://www.tiktok.com/@the.grieving.sistershttps://www.instagram.com/the_grieving_sisters/ #TheGrievingSisters #GriefJourney #GriefJourney #SeasonFinale #Season2ComingSoon #GriefSupport #HealingTogether #GriefCommunity #PodcastFamily#GriefAwareness #GriefAndHealing #PodcastAnnouncement #NewSeasonAlert