Featured Guest: Annette Mendez
In this compassionate and insightful episode, we’re joined by Annette from Good Grief and founder of The Grief Comadre to explore one of the most challenging aspects of supporting someone who is grieving: knowing what to say—and what to avoid saying. Grief is deeply personal, and while we all want to offer comfort, sometimes well-meaning words can unintentionally hurt or isolate. Annette helps us navigate these delicate conversations by sharing practical guidance on how to show up with empathy, listen with presence, and avoid common pitfalls that can make grieving individuals feel misunderstood or alone. We’ll cover:-The most helpful phrases and actions that truly support those in grief.-Common things people say that might do more harm than good.-How to hold space for grief without rushing or fixing.-Ways to be present when words fail. How cultural and personal differences affect grieving and communication. Whether you’re supporting a friend, family member, colleague, or community member, this episode offers vital tools to communicate with care, compassion, and confidence
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