Grief doesn’t just take away the person we love — it can take us, too. In this powerful episode, we talk about the unraveling of the self that often follows deep loss.We’ll explore:What happens when your identity is wrapped around the person who’s now goneThe invisible shifts in how you move through the world — the fear, the anxiety, the hesitationThe experience of not feeling like you anymoreAnd how to slowly, gently begin the process of rediscovering who you are nowWhether you were their partner, their child, their sibling, their caregiver — when they’re gone, you change. Grief alters your routines, your worldview, even your reflection.This conversation is for anyone who has felt that loss of self, who’s wondered, “How do I become someone new — without letting go of who I was with them?”You are not alone in that disorientation. Let’s sit in it together — and begin the journey back to you.

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