Knees are critical for our mobility but they're often neglected as something to look after for a long and healthy life. In this episode, Ricky lays out all the things you can do to ensure you have good Knees for Life.

How's your Blood Pressure? Did you know that you probably won't know if it's too high? In this episode, Ricky explains what blood pressure is, what can happen if it's too high and what to do to avoid high blood pressure. So take a listen and look after yourself in the process.

Are you the best version of yourself? We all have the potential to be better, not only for ourselves but for those around us and especially those we love. In this episode, Ricky gives insights into the various aspects of our lives, our bodies and our minds, that we can improve upon. Take a listen and see what you can find to be a better you!

According to many health news articles, apparently sitting is the new 'smoking'. Really?! In this episode, Ricky shines a light on the subject and tells us what's really going on when we sit all day.

How much sun do we need to get enough Vitamin D and what's it good for anyway? In this episode, Ricky sheds some light (pun intended) on how important it is, and even how we discovered it - not that long ago.

Do you get a bit tired around 3 in the afternoon? It might be that you're dehydrated. You probably already know that drinking water is important, however in this episode, Ricky tells us why. We also find out how to stay hydrated and how you can tell when you're not.

How do you know if you should be worried about that sun spot of yours? On the other hand, do you know if you're getting enough sun exposure for Vitamin D? In this episode, Ricky fills us in on what to look for when checking your moles and spots to avoid dangerous Skin Cancers. We hear about what benefits Vitamin D has for us and Ricky also does a bit of sun safety myth-busting!

In order to live long and prosper, men need to take better care of their health. In this episode, Ricky takes us through risks to avoid in youth, middle age and senior years. Most importantly, we learn what you can do to avoid them to live a great life, not only for yourself but for those around you.

R U OK? Pretty simple question eh? The answer you get though, might not be so simple. Fortunately, there's a 4 step process to know before you approach someone you're concerned about. In this episode, Ricky takes us through those steps and what to do with a variety of responses.

We're busier than ever in a 'dog eat dog' world, so why should we go out of our way to help others? Well, the science is in and it may surprise you. In this episode, Ricky explains how helping others, no matter how big or small can have a positive impact on your own psychological and even physical wellbeing.

Did you know your health concerns will be fairly predictable throughout your whole life? Each decade presents different issues, so in this episode, Ricky maps it all out for us. How often do we need certain check-ups and when should we take action.

Did you know it takes about 8 seconds to know if you have diabetes? Do you know what happens when blood sugar levels are high? What's your risk for Diabetes? In this episode, Ricky sheds some light on what you can do to avoid and even reverse Type 2 Diabetes.

Now more than ever, we need to understand how to avoid catching colds and flu. It's also important to know the difference between the two. With some no-nonsense advice, Ricky explains what to look for and the steps we can take to stay healthy, all year round.

Do you feel like your health is not what it used to be? Don't worry about fad diets or hardcore exercise programs, you can get your health back on track with some simple steps, one day at a time. With some practical ideas that anyone can use, Ricky helps us to feel better and get the most out of life.

Our gut health has a significant impact on just about every other aspect of our health. Do you often feel tired? It could be that you need more of the right kinds of bacteria in your gut. Take a listen as Ricky explains how it all works and what we can do to get more energy in our day and feel better.

We don't just go from being well one day to ill the next. There is a spectrum of mental health we move across our whole lives. The system of measuring this spectrum is called The Psychological Continuum. In this episode, Ricky covers how our moods, attitudes, physicality and habits can change through the continuum and how we can recognise our behaviours to maintain a healthy mind.

What are those two numbers that measure blood pressure? What happens before and after a heart attack? And what's this about a pipe cleaner for your arteries? Take a few minutes with Ricky and learn how your heart works and how you can look after it so you can live a great life.

Sleep is actually more important than you might think. Did you know that getting a good night's sleep on a regular basis can help you lose weight? This episode Ricky explains how getting good quality sleep can help with your physical and psychological health. Get a good night's sleep and feel better for it.

If you're after no-nonsense, practical advice on how to improve your mental and physical health and wellbeing, then you've come to the right place.

About 40% of Australians suffer from regular Insomnia. Whether you can't get to sleep, you can't stay asleep or you wake up feeling tired, Ricky offers some easy ideas for you to try so you can sleep better.