In this heartfelt and honest conversation, Carly and Ruthie sit down with their husbands, Seth and Ben, for a raw look at what it means to stay connected in marriage—from both a male and female perspective. Whether you’re newlyweds or years into marriage, this episode is packed with relatable stories, laughter, and practical insights you won’t want to miss.
IN THIS EPISODE:
How Carly and Seth met 11 years ago—and the moment Seth knew she was the one
Why flirting still matters (even in sweats and with toddlers around!)
Ben and Ruthie’s 18-year journey and the early moment that made Ben say, “She’s it.”
Rebuilding connection after a hard season—Ben and Ruthie open up about what really helped
Staying close while parenting 3 kids under 4—how they made it work (and stayed sane)
How physical and non-sexual touch both play crucial roles in emotional intimacy
The role of intentionality in keeping love alive through life’s chaos
Communication & conflict: what healthy resolution actually looks like
Real stats on divorce—and what couples can do differently to beat the odds.
WHY YOU’LL LOVE IT:
It’s candid. It’s hopeful. It’s like sitting down with two real couples and hearing the behind-the-scenes of what connection in marriage really takes. Whether you’re dating, engaged, or ten years in, this conversation will encourage you to pursue deeper intimacy—with intentionality, laughter, and love.
LISTEN NOW — and share with a couple who needs this!
The Good Stuff Podcast with Carly May (@carlymay) and Ruthie Ridley (@ruthieridley)
Join Carly and Ruthie as they sit down with professional development coach Dana Ackland, to discuss personality types and assessments. Personality assessments are everywhere now—from career coaching and workplace trainings to dating apps and beyond. In this episode, we dive deep into the world of personality tests to explore what they reveal, how reliable they are, and the ways they can help us navigate our careers and personal relationships.
What You’ll Learn:
Why personality assessments have become such a popular tool
Which assessments are considered the most accurate and why
How these tools can improve personal and romantic relationships
Key differences between major assessments like Clifton Strengths and Enneagram
Why personality assessments should be a tool for growth—not a fixed identity or excuse
While personality assessments can be insightful, the goal isn’t to put yourself in a box—it’s to better understand yourself and others, and to grow from that insight.
Connect with Dana Ackland-
Personality Assessment Link:
https://store.gallup.com/p/en-us/10108/cliftonstrengths-top-5
The Good Stuff Podcast with Carly May (@carlymay) and Ruthie Ridley (@ruthieridley)
In this honest and practical conversation, Carly and Ruthie dive deep into one of the most important (and often uncomfortable) workplace topics: boundaries. Whether you’re in leadership or just starting out in your career, this episode will give you permission and tools to set boundaries without sacrificing your work ethic or professionalism.
In this episode, we talk about:
How to create healthy boundaries without being seen as “difficult”
Practical tips for setting boundaries with coworkers and managers
Why boundaries are essential to both your mental health and workplace success
The pressure to perform—and how that keeps us from setting limits
Generational shifts in work ethic and expectations—from Boomers to Gen Z
What workplace boundaries look like from a leadership vs. employee perspective
Whether you’re exhausted from overcommitting or just curious what “balance” really means in the modern workplace, this episode is for you.
The Good Stuff Podcast with Carly May (@carlymay) and Ruthie Ridley (@ruthieridley)
Ladies, this is an episode you can’t afford to miss.
Carly and Ruthie sit down with functional medicine specialist Kristen Pardue to break down the truth about women’s health—hormones, perimenopause, infertility, liver health and the everyday lifestyle traps that may be silently messing with your wellbeing.
You’ll hear:
Kristen’s personal journey into health and what sparked her mission to help women heal
The #1 cause of hormone imbalance (hint: it’s closer than you think)
The non traditional screenings every woman needs (and when to start)
Specific things Kristen wants all women to REMOVE from their lifestyle now
How to start your health journey without getting overwhelmed
Why perimenopause is finally in the spotlight—and why that matters for you
Kristen’s top 3 health habits that make the biggest difference
Simple ways to reclaim your energy, clarity, and balance
Connect with Kristen Pardue
Social: @kristenpardue
Email: hello@kirstenpardue.com
Links:
The Good Stuff Podcast with Carly May (@carlymay) and Ruthie Ridley (@ruthieridley)
Join Carly and Ruthie as they sit down with longtime friend and inspiring entrepreneur, Daniel Giles. In this honest and energizing episode, Daniel shares his incredible journey from being a full-time General Manager to launching a full-time health coaching business. If you’re dreaming about pivoting into something more purpose-driven, this episode is for you.
What You’ll Hear in This Episode:
Daniel’s story: How his professional journey shaped his leap into entrepreneurship
Leaving corporate: What pushed him to trade car keys for coaching tools
The moment he knew it was time to make the jump
Behind the scenes of transitioning from employee to business owner
How his career shift impacted his marriage and family life
The power of mentorship: Who he leaned on and what he learned
Redefining success after leaving corporate praise and performance metrics
Stability vs. satisfaction: Does he miss his old job?
Daniel’s top advice for anyone thinking about walking away from stability to follow their passion
Why You Should Listen:
If you’re standing on the edge of a major career change—or just dreaming about one—Daniel’s insight will challenge and inspire you to take the next brave step.
Connect with Daniel Giles-
Social: @danielgiles
The Good Stuff Podcast with Carly May (@carlymay) and Ruthie Ridley (@ruthieridley)
Ever found yourself hurt by someone’s words or actions — even when they didn’t mean harm? In this powerful and honest conversation, Carly and Ruthie unpack offense — a universal experience that can quietly sabotage our relationships and emotional health.
From marriages to friendships to workplace dynamics, offense shows up in ways that are often misunderstood or overlooked. This episode explores how our personal histories, insecurities, and emotional triggers shape how we perceive others — and how we can break the cycle.
In this episode, you’ll learn:
Why offense cuts deeper than we realize — even when it’s unintentional
How upbringing and past wounds influence our sensitivity to conflict
How to build healthier emotional boundaries without becoming numb
The difference between forgiveness and reconciliation — and why both matter
Scientific insights on how emotional pain affects your body and immune system
Practical tools for letting go of grudges and moving toward peace
The Good Stuff Podcast with Carly May (@carlymay) and Ruthie Ridley (@ruthieridley)
Book: Let Them By Mel Robins
In this powerful and inspiring episode, Carly and Ruthie sit down with the incredible Chady Dunmore—a 2x Pro Bikini World Champion, 16x cover model, certified fitness coach and nutritionist, beauty and wellness concierge, and Master NLP practitioner. But behind the titles and accolades lies a story of fierce resilience, raw struggle, and deep transformation.
Ruthie first met Chady on a panel and was instantly moved by her story—one filled with personal hardships, family challenges, and moments of deep self-doubt. Today, Chady opens up, sharing the pivotal moments that tested her, shaped her, and ultimately led her to a life of purpose and empowerment.
In this episode, you’ll hear about:
The season of life that brought Chady to her knees—and how she found the strength to rise again
The mindset shift that helped her rebuild from rock bottom
How her daughter became her driving force
The power of support systems and surrounding yourself with the right people
What led her to the disciplined world of bodybuilding and how it transformed her life
How her definition of success has evolved
The top 3 life lessons she learned through adversity
The role faith played in her healing and growth
This episode is a must-listen for anyone navigating difficult seasons, feeling stuck, or needing a reminder that they have the power to rewrite their story. Chady’s vulnerability and strength will inspire you to face your own battles with a fresh perspective—and a whole lot of heart.
Connect with Chady Dunmore:
Social: @_chady_
The Good Stuff Podcast with Carly May (@carlymay) and Ruthie Ridley (@ruthieridley)
In today’s episode, Carly and Ruthie dive into the transformative power of discipline and its crucial role in shaping success across all areas of life. Whether we like it or not, discipline is key to reaching milestones, achieving goals, and creating lasting change.
In this episode, they break down:
If you’re ready to level up and take ownership of your dreams, this episode is packed with encouragement, real talk, and actionable tips!
Listen to The Good Stuff Podcast with Carly May (@carlymay) and Ruthie Ridley (@ruthieridley)
Recommended Reading
Link to the book: The Mountain Is You by Brianna Wiest
Join Carly and Ruthie as they sit down with their dear friend Becky Johnson to dive into what it means to be a strong female leader in today's world. Becky is a phenomenal example of pioneering in spaces without a clear roadmap, and she’s bringing her wisdom, experience, and a whole lot of fun to this conversation!
In this episode, they cover:
Resources Mentioned:
This episode is packed with insight, encouragement, and plenty of laughs—you won’t want to miss it!
Connect with Becky:
Tune in to The Good Stuff Podcast with Carly May (@carlymay) and Ruthie Ridley (@ruthieridley)
In today’s episode, Carly and Ruthie get real about relationships — exploring the red flags, gut feelings, and the importance of never settling.
In this candid conversation, they cover:
If you’ve ever questioned a relationship or needed reassurance in love, this episode is packed with insight, honesty, and encouragement.
Tune in to The Good Stuff Podcast with Carly May (@carlymay) and Ruthie Ridley (@ruthieridley)
Join Carly and Ruthie as they sit down with Lisa, who shares her powerful journey through grief, loss, and healing. After losing her husband at just 30 years old, Lisa has walked through unimaginable pain but has emerged with joy, resilience, and a deep love for life.
In this heartfelt conversation, Lisa opens up about:
Lisa’s story is one of hope, strength, and renewal, offering wisdom and encouragement to anyone facing grief or supporting a loved one through it.
Tune in to The Good Stuff Podcast with Carly May (@carlymay) and Ruthie Ridley (@ruthieridley)
In today’s episode, Ruthie shares her journey of organically growing her following to over 130K, building a strong personal brand, and navigating the ever-changing world of social media.
In this episode, she discusses:
If you're looking for insight into social media growth, branding, and staying relevant in a fast-paced digital world, this episode is for you!
Tune in to The Good Stuff Podcast with Carly May (@carlymay) and Ruthie Ridley (@ruthieridley)
Join Carly and Ruthie as they sit down with Deborah Giles for a fascinating conversation about imposter syndrome—through the unique lens of being a twin! They unpack the specific nuances of self-doubt, comparison, and identity, diving into:
In this episode, they discuss:
Whether you're a twin or just struggle with self-doubt, this episode is full of insight, encouragement, and practical takeaways.
Connect with Deborah:
Tune in to The Good Stuff Podcast with Carly May (@carlymay) and Ruthie Ridley (@ruthieridley)
Buckle up and get ready for an unfiltered conversation! Carly and Ruthie are getting real about:
From personal experiences to raw, heart-to-heart conversations, they’re covering it all—the pressures, the choices, and the journey to feeling good in your own skin.
No filters. No fluff. Just real talk.
Tune in to The Good Stuff Podcast with Carly May (@carlymay) and Ruthie Ridley (@ruthieridley)
You know the saying, "No rest for the weary!" We're both the type A, go-getter, hustle hard kind of girls. We've realized that this way of living isn't sustainable! Over the past year, we've each been focusing on finding ways to incorporate rest and resets into our routines. In this episode, we explore how we rest, reset, work hard, play hard, and keep the cycle going!
Book reference: The Ruthless Elimination of Hurry By: John Mark Comer
The Good Stuff Podcast with Carly May (@carlygulionmay) and Ruthie Ridley (@ruthieridley)
This week, we had the amazing opportunity to chat with Carly’s Executive Coach, Matt Kluttz! He really breaks down what makes a good leader in a way that's easy to understand. We asked him some insightful questions, and he shared practical advice. Whether you see yourself as a leader or not, this episode is definitely for you! Matt offers so many valuable insights on what defines a great leader and how you can develop those skills!
Website: www.theraponredding.com
The Good Stuff Podcast with Carly May (@carlygulionmay) and Ruthie Ridley (@ruthieridley)
Dating: Gen Z Vs. Millennial- Episode 5 (release date Jan 28)
Dating is always an interesting topic, right? As millennials, we definitely don't miss out on the dating scene. We had a great conversation with our friends, Emma and Allie, about all aspects of dating from a Gen Z perspective!
We touched on everything from the worst dates to first dates, FaceTime dates, breakups, and everything in between. Let’s just say we gained some valuable insights and are excited to navigate the dating world with our teens and pre-teens today!
The Good Stuff Podcast with Carly May (@carlygulionmay) and Ruthie Ridley (@ruthieridley)
Is work-life balance really a thing? In this episode, we explore our perspectives on juggling work and family life. Each person's situation is unique, and our priorities can vary greatly. Balance means different things to different people, and the stress of being a working parent adds another layer to the conversation. Join us as we delve into this topic that holds a unique meaning for everyone.
The Good Stuff Podcast with Carly May (@carlygulionmay) and Ruthie Ridley (@ruthieridley)
In this episode, we had the pleasure of chatting with our good friend, Cody Williams, about everything related to money! We discussed topics like budgeting, investing, and the right time to buy a home. Cody’s journey is truly inspiring; he showed his entrepreneurial spirit early on and owned 10 homes by the age of 21. Since then, he has continued to thrive. Join us as we explore ways to better manage our finances and make smart decisions with our money as we head into 2025!
Social: @cody.d.Williams
Website: goodmoneymoves.com
The Good Stuff Podcast with Carly May (@carlygulinomay) and Ruthie Ridley (@ruthieridley)
We both gave up secure jobs and steady incomes to chase lives that better reflect our values. In today’s episode, discover the steps we took to break free from the 9-5 grind and executive roles, and start building our dreams while enjoying more freedom and working for ourselves. Taking a leap of faith can be daunting, but it definitely pays off in the long run!
The Good Stuff Podcast with Carly May (@carlygulionmay) and Ruthie Ridley (@ruthieridley)