Ever found yourself hurt by someone’s words or actions — even when they didn’t mean harm? In this powerful and honest conversation, Carly and Ruthie unpack offense — a universal experience that can quietly sabotage our relationships and emotional health.
From marriages to friendships to workplace dynamics, offense shows up in ways that are often misunderstood or overlooked. This episode explores how our personal histories, insecurities, and emotional triggers shape how we perceive others — and how we can break the cycle.
In this episode, you’ll learn:
Why offense cuts deeper than we realize — even when it’s unintentional
How upbringing and past wounds influence our sensitivity to conflict
How to build healthier emotional boundaries without becoming numb
The difference between forgiveness and reconciliation — and why both matter
Scientific insights on how emotional pain affects your body and immune system
Practical tools for letting go of grudges and moving toward peace
The Good Stuff Podcast with Carly May (@carlymay) and Ruthie Ridley (@ruthieridley)
Book: Let Them By Mel Robins