Ladies, this is an episode you can’t afford to miss.
Carly and Ruthie sit down with functional medicine specialist Kristen Pardue to break down the truth about women’s health—hormones, perimenopause, infertility, liver health and the everyday lifestyle traps that may be silently messing with your wellbeing.
You’ll hear:
Kristen’s personal journey into health and what sparked her mission to help women heal
The #1 cause of hormone imbalance (hint: it’s closer than you think)
The non traditional screenings every woman needs (and when to start)
Specific things Kristen wants all women to REMOVE from their lifestyle now
How to start your health journey without getting overwhelmed
Why perimenopause is finally in the spotlight—and why that matters for you
Kristen’s top 3 health habits that make the biggest difference
Simple ways to reclaim your energy, clarity, and balance
Connect with Kristen Pardue
Social: @kristenpardue
Email: hello@kirstenpardue.com
Links:
The Good Stuff Podcast with Carly May (@carlymay) and Ruthie Ridley (@ruthieridley)