Join host Chris Finn in this fascinating episode as he sits down with John Weir, the founder of Mental Golf Type. John is a leading expert on the mental game and a member of the National Guild of Hypnotists, with a global network of certified coaches in over 60 countries. In this episode of the Golf Fitness Bomb Squad, John explains how hypnosis, also known as mental fitness —the process of strengthening your mind—can be a powerful tool to help you tap into a state of peak performance, overcome mental hurdles, and manage the on-course stress that leads to frustrating patterns. Key Topics Include: ✅ How mental blocks and stress are the real barriers to consistency. ✅ Practical techniques to build unshakable focus ✅ How hypnosis can help finally achieve the consistency you've been searching for  ✅ The 4 predominant brain waves and how we cycle through them  Tune in to learn how to master your mind and transform your performance on the links. Don't forget to subscribe for more insights into mastering the mental side of golf. 👉 To learn more, take the mental fitting at mentalgolftype.com or visit @mentalgolftype on Instagram. 

In this episode of the Golf Fitness Bomb Squad, Chris Finn sits down with Jim Hackenberg, the inventor and founder of the iconic Orange Whip! 🧡 Discover the fascinating journey of how a kid from North Dakota created one of the most popular golf training aids in the world. Key topics include:✅ The story behind the creation of the Orange Whip.✅ How the Orange Whip helps golfers of all levels improve rhythm, balance, and sequencing.✅ The evolution of the product line, including the Orange Peel, wedge, and putter.✅ How resistance bands and fitness training integrate with the Orange Whip for better performance.✅ Why top athletes like CJ Stroud use the Orange Whip for cross-sport training. Whether you’re a beginner or a seasoned golfer, this episode is packed with insights on how to improve your game and train smarter. 👉 Learn more about Orange Whip products at OrangeWhipGolf.com and follow them on social media @OrangeWhipGolf.

Discover how to unlock your full golf potential with insights from mental performance coach Julien Raya! 🎙️ In this episode of the Golf Fitness Bomb Squad, Chris Finn sits down with Julien to explore the fascinating world of Mental Golf Type and how understanding your personality can transform your game. Key topics include:✅ Why stress management is the key to peak performance.✅ The 16 personality types and how they impact your golf game.✅ How to identify and overcome mental roadblocks on the course.✅ Practical tips to stay in the zone and avoid performance breakdowns.✅ The connection between your brain, body, and golf swing. Whether you’re a weekend golfer or a competitive player, this episode is packed with actionable advice to help you play smarter, stay focused, and enjoy the game more. 👉 Take the Mental Golf Type assessment at MentalGolfType.com and connect with Julien on Instagram @GolfPlayerSecrets for a free session to review your results!

Join Chris Finn and legendary golf coach Tom Patri in this insightful and entertaining episode of the Golf Fitness Bomb Squad! 🎙️ With over 75,000 hours of coaching experience, Tom shares invaluable lessons, stories, and strategies to help golfers of all levels improve their game. Key topics include:✅ The role of technology in modern golf instruction.✅ How to approach tough courses and challenging conditions.✅ The importance of mindset and course management for amateurs and pros.✅ Stories from Tom’s incredible career, including insights from working with top players.✅ Tips for parents and juniors navigating the world of competitive golf. Whether you’re a weekend golfer or an aspiring pro, this episode is packed with wisdom, humor, and actionable advice to elevate your game. 👉 Learn more about Tom and his coaching at TomPatri.com

Join Chris Finn and Mike Carroll in the final episode of this four-part series on golf fitness! 🎙️ This episode is all about speed—the hot topic every golfer wants to master. Whether you’re looking to add a few extra miles per hour to your swing or understand the science behind speed training, this discussion is packed with actionable insights to help you swing faster and smarter. Key topics include: The role of mobility, strength, and explosive power in swing speed. How to safely incorporate speed training into your routine. Why speed is a skill and how to master it. Common mistakes golfers make when chasing speed—and how to avoid them. The importance of starting slow and building capacity over time. If you missed Episode 3, where Chris and Mike discussed injury prevention, be sure to check it out!Let us know if you’ve enjoyed this series and what topics you’d like us to cover next. Find more from Mike on social media @fit_for_golf

Join Chris Finn and special guest Erika Larkin, one of Golf Digest’s Top 50 Instructors and bestselling author of True Swing, in this insightful episode of the Golf Fitness Bomb Squad! 🎙️ Erika shares her journey from Queens to becoming a globally recognized golf coach and dives deep into her unique approach to helping golfers of all levels find their best swing. Key topics include:✅ The balance between old-school principles and modern technology in golf instruction.✅ How to reduce manipulation and tension for a free-flowing swing.✅ Adapting the golf swing to physical limitations and individual needs.✅ The importance of tempo, balance, and energy in achieving consistent results.✅ How Erika’s True Swing philosophy is transforming golfers’ games worldwide. Whether you’re a beginner or a seasoned player, this episode is packed with actionable tips and inspiring insights to help you improve your game and enjoy golf even more. 👉 Learn more about Erika’s coaching and events at TrueSwing.com

Join Chris Finn and Mike Carroll in Episode 3 of this four-part series on golf fitness! This episode focuses on injury prevention and how to minimize the risk of setbacks while improving your golf game. Whether you’re a casual golfer or a seasoned pro, this discussion is packed with practical advice to help you stay healthy and perform your best on the course. Key topics include: Why injuries happen and how to avoid them. The importance of building mobility and strength for injury prevention. How to gradually increase your training capacity without overloading. Real-life examples of common mistakes golfers make and how to fix them. If you missed Episode 2, where Chris and Mike discussed longevity in golf, be sure to check it out! Don’t miss the final episode in the series, where we’ll dive into the secrets of speed training for golfers. Find more from Mike on social media @fit_for_golf

Join Chris Finn as he welcomes back Karl Morris, Europe’s leading mental performance coach and the man behind six major champions! 🏆 In this episode of the Golf Fitness Bomb Squad, Karl dives deep into the mental strategies that separate good golfers from great ones. Key topics include:✅ How to objectively track and improve your mental game.✅ The power of observation and gamifying your mindset.✅ Why 95% of golf happens in between shots—and how to master it.✅ How to handle pressure and turn threats into opportunities.✅ The role of AI in mental coaching and the future of Mind Caddy. Whether you’re a weekend golfer or an aspiring pro, this episode is packed with actionable insights to help you play smarter, stay focused, and enjoy the game more. 👉 Don’t miss Karl’s exclusive offer for a free consultation—go to: www.mindcaddie.golf  

Discover the Secrets to Smarter Golf Strategy with Scott Fawcett! Join Chris Finn as he interviews Scott Fawcett, founder of the groundbreaking Decade Golf system, in this must-watch episode for golfers of all levels. They explore the power of data to transform your game, revealing insights into strategy, decision-making, and performance optimization used by professional and amateur players alike. 🌀 Key Topics Covered: The Tiger 5 Mistakes: What they are and how avoiding them saves strokes. The Role of Distance in Golf: How adding just 20 yards can revolutionize your game. Decade Golf Explained: A step-by-step system for smarter course management. PGA Tour Insights: From Scottie Scheffler's strategy to putting myths debunked. How to Avoid Bogeys: Why focusing on bogey prevention is better than chasing birdies. 💡 What You'll Learn: Why "Drive for Show, Putt for Dough" is just a myth. The surprising truth about shot patterns and strategy. How understanding data like shot distribution can lower your handicap. Tactical lessons from PGA pros who simplified their game and found success. 🖥️ Learn More About Decade Golf: Start making smarter decisions on the course today! Visit decade.golf for exclusive access to Scott's proven system and tools. 📅 Timestamps to Navigate the Video: 0:00 - Introduction & Scott Fawcett’s Journey 5:40 - What Is Decade Golf? 12:18 - Lessons from Tiger’s Data-Driven Success 18:40 - Why Distance Matters More Than Ever 26:00 - Putting Myths & Advanced Speed Control Tips 34:55 - Avoiding Mistakes and Managing Your Round Like a Pro 50:00 - Final Thoughts & Call to Action 📲 Connect with Scott Fawcett & Decade Golf: Follow Decade on Instagram for more tips and insights @decade_golf Discover more video content or join the Decade community at decade.golf

Join host Chris Finn as he sits down with Mike Granato, co-founder of Athletic Motion Golf (AMG), for an in-depth exploration of the science behind improving your golf game. In this episode, they break down the body-swing connection and how cutting-edge technology like Gears and data-driven insights can unlock your true potential on the course. This episode dives into key topics like: The common swing mistakes that rob golfers of speed and consistency How reverse spine angles and poor rotation mechanics lead to injury and inefficiency The role of biomechanics in generating clubhead speed without sacrificing control Why understanding your body’s physical limitations is the first step to better golf How to use video and DIY tools effectively to practice smarter, not harder Mike shares fascinating insights from his work with golfers of all levels, including tour players, and explains how small adjustments can lead to big breakthroughs. Whether you’re a weekend warrior or an aspiring pro, this episode is packed with actionable advice to help you play your best golf. Tune in for a fun, golf-nerd session filled with practical tips, expert analysis, and a few laughs along the way. Don’t miss it! Find more from Mike and AMG on YouTube and Instagram @AthleticMotionGolf.

Join Chris Finn and Mike Carroll in Episode 2 of this four-part series on golf fitness! This episode dives into the critical role of strength training, cardiovascular fitness, and mobility for golfers looking to improve their health, performance, and longevity. Whether you’re an amateur or professional, this discussion is packed with actionable tips to help you stay strong, fit, and injury-free on the course. Key topics include: Building strength and maintaining muscle mass as you age. Effective cardio strategies for optimal heart health and endurance. Why mobility is essential and how to integrate it into your routine. Practical advice for balancing training when time is limited. If you missed Episode 1, where Chris and Mike unpacked the myths and facts about core training, make sure to check it out! Don’t miss the next episodes in the series for even more expert advice on golf fitness. Find more from Mike on social media @fit_for_golf

Join host Chris Finn as he dives into the fascinating world of youth sports development with Deven Morgan, a leading expert in youth baseball and the founder of Driveline Academy. Together, they explore the parallels between baseball and golf, highlighting how science and data can revolutionize athletic training for young athletes. This episode unpacks essential topics like: The importance of holistic athletic development over early sports specialization How data-driven tools improve skills like swing speed, accuracy, and power Smart injury prevention techniques to shield young athletes from overuse Why gamification holds the key to keeping sports fun and engaging for kids Deven shares eye-opening insights into why kids aren’t just "small adults" and how training programs must be tailored to their unique needs. Whether you’re a coach, parent, or athlete, you’ll gain valuable strategies to optimize performance and build resilient young athletes. Tune in for a lively, nerd-out session filled with practical advice and insider wisdom from one of the top minds in youth sports! Don’t miss it. Find more from Deven on all socials and YouTube  ⁨@DrivelineYouth⁩ 

Welcome to the first episode of an insightful four-part series on golf fitness and performance hosted by Chris Finn and Mike Carroll. Chris, the creator of the Golf Fitness Bomb Squad, and Mike, a TPI Level 3 certified expert and the mind behind Fit for Golf, team up to explore whether core strength is truly the key to upping your game. This episode dives deep into the real definition of the "core" and its significance in increasing distance and power on the golf course. With practical tips for golfers of all levels, from total newbies to advanced athletes, Chris and Mike reveal the best core exercises and training strategies to help you unlock your full potential. Their expert insights, engaging banter, and proven methods will leave you inspired and informed, ready to level up your performance. Don’t miss this opportunity to transform your fitness routine and hit further with confidence. Tune in, and be sure to catch the next three episodes releasing weekly. Your best golf game starts here! Find more from Mike on social media @fit_for_golf

In this episode, Chris Finn interviews Cassandra Meyer, a prominent figure in the world of long drive golf. Cassandra shares her journey from junior golf to becoming a competitive long driver, discussing the challenges she faced along the way, including financial struggles and mental hurdles. She highlights the differences between traditional golf and long drive competitions, emphasizing the thrill and adrenaline of the latter. Cassandra also delves into her training regimen, the importance of speed training, and how she manages her physical health and injuries. The conversation touches on the evolving landscape of women's long drive competitions and the future of the sport. Find more from Cassandra on Instagram @cassmarie_b    

In this episode, Chris Finn and Pete Popovich discuss the complexities of golf training, emphasizing that a one-size-fits-all approach is ineffective. They explore the role of technology and science in training, the importance of understanding individual differences, and insights from experts on physical health and training. The conversation also highlights the significance of eccentric training and the debate between using bands versus flywheels in resistance training for golfers. In this conversation, Pete from Golf 360 discusses the importance of learning from experts in the field of golf, emphasizing that the best golfers do not reinvent the wheel but rather learn from the best minds in coaching, fitness, and equipment. He shares insights on the evolution of golf training, the significance of course management, and the value of connecting with the golf community. The discussion highlights the need for golfers to seek guidance and expertise to enhance their performance and understanding of the game. Find more content from Pete on Instagram @g360podcast and at www.golf360podcast.com  

In this conversation, Chris Finn and Lou Stagner delve into the world of golf analytics, discussing the importance of data in improving golf performance. Lou shares his journey into golf analytics, the significance of understanding strokes gained, and how personalized practice plans can enhance a golfer's training. They explore the common pitfalls golfers face in practice and the role of technology in shaping the future of golf training. In this conversation, Lou Stagner discusses the intricacies of golf statistics, particularly strokes gained, and how injuries can significantly impact a golfer's performance. He shares his personal experience with a high ankle sprain, detailing the challenges of rehabilitation and the use of technology in assessing recovery. The discussion also touches on the complexities of the handicap system in golf, exploring how course difficulty and player performance metrics can affect a golfer's handicap. Overall, the conversation highlights the importance of understanding both physical and statistical aspects of the game to improve performance. Contact Lou at: https://newsletter.loustagnergolf.com/ and @LouStagner (Twitter)  

In this episode, Chris Finn and Brian Manzella dive into the intricacies of golf instruction, exploring the dynamics of coaching on tour, the differences between method and non-method teaching, and the importance of performance over mere technique. They discuss how technology, such as Trackman, plays a role in modern golf instruction and emphasize the need for customization based on individual golfer’s needs. The conversation highlights the balance of strength and mobility in golf, and the significance of understanding personal differences in teaching approaches.

In this engaging conversation, Chris Finn interviews Joe Fellini, also known as Joe Golf Traveler, about his extensive golf journey, including his experiences playing over 460 golf courses and his role as a tournament director for the NCAA. Joe shares insights into the differences between NCAA tournaments and member-guest events, as well as his recommendations for golfing in Ireland, highlighting the best courses and travel tips. The discussion also covers the unique experiences of traveling with friends and the camaraderie found in the golfing community. In this conversation, Joe Fellini shares his insights on the best golf courses in Ireland and the U.S., discusses the importance of maintaining fitness while traveling for golf, and offers tips for planning memorable golf trips. He highlights his favorite courses, including Ballybunion and Pinehurst No. 2, and emphasizes the value of community within the golf world. Find Joe on Instagram and Twitter at: @golftravelerjoe 

In this episode, Chris Finn discusses the normal club head speed for golfers based on their age, emphasizing the importance of understanding one's physical capabilities. He shares a story about a golfer who underestimated his speed and highlights the significance of mobility and strength in improving performance. The conversation also covers the relationship between speed, longevity, and injury prevention, encouraging golfers to assess their current abilities and take actionable steps to enhance their game. Assess your own mobility here: www.par4success.com/gfbs  

In this episode, Chris Finn and John Irvine delve into the world of golf fitness, exploring the importance of strength, mobility, and the often misunderstood role of flexibility. John shares his journey from aspiring orthopedic surgeon to golf fitness expert, emphasizing the need for golfers to focus on strength training and mobility rather than just flexibility. They also discuss the practicality of tools like the BOSU ball and how to effectively train golfers of all ages and skill levels. In this conversation, John Irvine and Chris Finn delve into the intricacies of strength training, particularly in the context of golf fitness. They discuss the importance of understanding personal limits in strength training, addressing common misconceptions about lifting, and the transformative journey of individuals overcoming their fears of weightlifting. The dialogue transitions into a fun exercise draft, where they select key exercises tailored for golfers, emphasizing the balance between mobility and strength. The conversation highlights the significance of community support in fitness and the practical application of exercises to enhance golf performance. Find more from John at: @golfgains.fitness and www.golfgains.fitness.