Host Chris Finn dives into how hours in a chair—at work, while traveling, or just relaxing—can cause stiffness in your hips, spine, and shoulders. This is especially important for golfers over 50, who naturally lose muscle elasticity with age. Key Points: How sitting sabotages your golf swing by limiting essential mobility, particularly for older golfers. The science behind movement and rotation—and why you need both for a consistent, powerful swing. Simple, actionable steps to fight back, including Chris’s “five-for-five” rule: for every 5 hours you sit, spend 5 minutes working on your least mobile joint. Head to par4success.com to take our Home Assessment!