Integrative and Functional Nutrition Explained: A Holistic Approach to Healing

Welcome to the GI Nutrition Show! In this episode, Amy McCrea, registered dietitian and CEO of Grounded Root Nutrition, dives deep into the world of integrative and functional nutrition.

Episode Highlights:

• Defining Integrative and Functional Nutrition: Discover how this holistic approach seeks to uncover the root causes of your symptoms.
• The Comprehensive Assessment: Learn why we ask "a thousand questions" and how each answer provides valuable clues about your health.
• Body Systems Interconnectivity: Understand how all body systems link to digestion and influence your overall nutrition status.
• Exploring Key Health Factors: From your environment and lifestyle to your personal history, we cover it all.
• Functional Lab Testing: Get insights into the various tests used to gain a deeper understanding of your health.
• Creating Personalized Healing Plans: Find out how we use all this information to develop a tailored strategy for your optimal wellness.

Whether you're dealing with persistent health issues or simply interested in optimizing your wellbeing, this episode offers valuable insights into a more comprehensive approach to nutrition and health.

Ready to take control of your health journey? Visit GroundedRootNutrition.com for more information or reach out directly at hello@groundedrootnutrition.com.

Subscribe to the GI Nutrition Show for more expert advice on nutrition, gut health, and holistic wellness. Your path to better health starts here!

Join Amy McCrea, CEO of Grounded Root Nutrition, as she unravels the mystery of folate and guides you through the best natural sources to boost your health. In this episode, we explore the world of folate-rich foods and their importance in your diet.

Episode Highlights:

• Folate vs. Folic Acid: Understand the difference and why it matters for your health.
• Top Natural Sources: Discover a variety of foods packed with folate, from organ meats to leafy greens.
• Daily Requirements: Learn how much folate you need based on your life stage and gender.
• Fortified Foods: Explore the pros and cons of fortified products and why whole foods are often better.
• Special Conditions: Find out which health conditions may require additional folate intake.

Amy shares clever tips on incorporating folate-rich foods into your meals, even for picky eaters, and explains why "microdosing" nutrients through whole foods can be beneficial.

Ready to optimize your folate intake naturally? Visit GroundedRootNutrition.com for more information, explore our blog for additional resources, and connect with Amy directly at hello@groundedrootnutrition.com.

Subscribe to our podcast for more valuable nutrition tips, and let's boost your health with folate-rich foods together!

This episode of the GI Nutrition Show is brought to you by Grounded Root Nutrition, your partner in personalized nutritional health.

Ready to revolutionize your gut health? Join Amy McCrea, registered dietitian and CEO of Grounded Root Nutrition, as she unveils cutting-edge technology to enhance your vagus nerve function and soothe IBS symptoms. In this episode, we're exploring innovative devices that bridge the gap between your gut and brain for better digestive wellness.

In this episode, you'll discover:

• A quick refresher on the vagus nerve and its crucial impact on digestion
• The Nerva App: How gut-directed hypnotherapy can calm your IBS
• TrueVaga Device: The benefits of direct vagus nerve stimulation for stress relief and better sleep
• Sensate Pebble: A unique tool using vibrations and sound for vagus nerve toning
• How these modern approaches compare to conventional treatments

Amy shares her personal experiences with these devices and provides insights on how they can fit into your gut health routine. Plus, get exclusive discount information for Nerva!

Want to optimize your digestive health with the latest technology? Visit GroundedRootNutrition.com for more information, check out Amy's blog for in-depth articles, and reach out directly at hello@groundedrootnutrition.com.

The GI Nutrition Show is your go-to resource for practical, science-based strategies to improve your digestive health and overall well-being. Subscribe now to never miss an episode!

Are you puzzled by MTHFR and its impact on your health? In this episode of the GI Nutrition Show, host Amy McCrea, registered dietitian and CEO of Grounded Root Nutrition, demystifies the complex world of MTHFR genes and folate metabolism.

In this episode, you'll learn:

• The basics of MTHFR and why it's crucial for your health
• How the folate cycle affects various bodily functions
• The impact of different MTHFR genetic variations
• Pros and cons of folic acid fortification in foods
• The role of other genes and co-factors in the methylation cycle

Amy shares valuable insights on how understanding your genetic makeup can be a game-changer for your health. She also discusses when to consider professional guidance for optimizing your nutrition based on your unique genetic profile.

Don't miss out!

Tune in to unlock the power of your genes and take control of your health. Whether you're dealing with mood issues, energy problems, or just want to optimize your well-being, this episode has something for everyone.

Stay tuned for next week's episode, where Amy will dive into natural and fortified folate sources to support your unique genetic needs!

Ready to take the next step? Visit GroundedRootNutrition.com for more information, explore Amy's blog for additional resources, or reach out directly at hello@groundedrootnutrition.com to schedule a free GI health strategy session.

Subscribe to the GI Nutrition Show for weekly insights on gut health, nutrition, and personalized wellness strategies!

Are you ready to revolutionize your approach to gut health? 🌿💆‍♀️

In this episode of the GI Nutrition Show, host Amy McCrea, registered dietitian and CEO of Grounded Root Nutrition, unveils the often-overlooked connection between emotional wellbeing and digestive health. Discover why healing goes beyond just what's on your plate.

In this eye-opening episode, you'll learn about:

• The 5 R Approach: A quick recap of the first four Rs in gut healing
• R5 Recharge Explained: The final, crucial step in sustainable wellness
• Emotional Wellbeing and Gut Health: The powerful link between your mind and your digestion
• Stress Resilience: Why managing stress is key to long-term gut healing
• Self-Care Strategies: Practical tips to "fill your cup" and support your healing journey

Unlock the secrets of weight loss with Amy McCrea, registered dietitian and CEO of Grounded Root Nutrition!

In this eye-opening episode, we dive deep into the hidden connections between weight loss, genetics, and gut health. Discover why traditional calorie-counting methods often fall short and how a personalized approach can lead to sustainable results.

In this episode, you'll learn about:

• The Genetic Factor: How your genes influence your body's energy use and fat storage
• Gut Microbiome Magic: The crucial role your intestinal bacteria play in weight management
• Food Sensitivities Unveiled: Understanding how hidden inflammatory responses can sabotage your weight loss efforts
• Beyond the Scale: Why addressing inflammation is key to long-term success
• Personalized Nutrition: How genetic testing can help tailor your diet for optimal results

Amy shares invaluable insights on why looking at the bigger picture – including stress levels, sleep patterns, and hormone balance – is essential for achieving your weight loss goals.

Ready to transform your approach to weight management? Visit GroundedRootNutrition.com for more information, explore Amy's blog for additional resources, and connect directly at hello@groundedrootnutrition.com.

Subscribe to "The GI Nutrition Show" wherever you get your podcasts, and join us as we decode your unique weight loss journey and pave the way for lasting change!

The GI Nutrition Show is produced by Grounded Root Nutrition. For more episodes and show notes, visit our website.

Ready to revolutionize your gut health? 🌿💪 Tune in to this episode of the GI Nutrition Show with Amy McCrea, registered dietitian and CEO of Grounded Root Nutrition. Discover the power of the R4 Restructure approach and learn how simple lifestyle changes can dramatically improve your digestive wellness and overall health.

In this episode, we dive into:

• The 5 Roots Approach: Where R4 Restructure fits in our comprehensive gut health strategy
• Environmental Factors: Creating a gut-friendly living space
• Lifestyle Adjustments: The importance of movement for gut health
• Dietary Restructuring: Building a plate that nourishes your gut
• Sustainable Changes: Making long-term, manageable adjustments

Learn practical tips for implementing these changes, respecting your personal capacity, and tailoring the approach to your unique needs. Whether you're dealing with chronic gut issues or simply looking to optimize your digestive health, this episode offers valuable insights for everyone.

Visit GroundedRootNutrition.com for more information and resources. Have questions? Reach out directly at hello@groundedrootnutrition.com.

Subscribe to the GI Nutrition Show for more expert advice on achieving lasting gut health and overall wellness!

Amy McCrea is a registered dietitian specializing in digestive health and functional nutrition. Through her practice, Grounded Root Nutrition, she helps clients achieve optimal wellness through personalized, root-cause focused approaches.

Are you puzzled by unexplained symptoms or struggling with chronic health issues? 🤔 Join Amy McCrea, registered dietitian and CEO of Grounded Root Nutrition, as she demystifies the world of food sensitivities in this enlightening episode.

In this podcast, you'll discover:

• The crucial differences between food allergies, intolerances, and sensitivities
• Common symptoms and health conditions linked to food sensitivities
• An in-depth look at the LEAP protocol for food sensitivity testing
• What to expect during the testing and treatment process
• Practical tips for implementing dietary changes

Amy shares her expertise and personal experiences to help you understand how food sensitivities might be impacting your health and what you can do about it.

Ready to take control of your nutrition and overall well-being?

Visit GroundedRootNutrition.com for more information and valuable resources. Have questions? Reach out directly to Amy at hello@groundedrootnutrition.com.

Subscribe to the GI Nutrition Show for weekly insights on digestive health and nutrition. Available on Apple Podcasts, Spotify, and wherever you get your podcasts. 🎧

Let's navigate the complex world of food sensitivities together for better health and vitality!

Welcome to the GI Nutrition Show with Amy McCrea, registered dietitian and CEO of Grounded Root Nutrition. In this episode, we're diving into the complex world of FODMAPs and their relationship with Small Intestinal Bacterial Overgrowth (SIBO).

In this episode, you'll learn about:

• The Low FODMAP Diet: Understand its origins, components, and potential benefits.
• FODMAP Food Categories: Discover which foods are high and low in FODMAPs across different food groups.
• SIBO Explained: Get the facts on Small Intestinal Bacterial Overgrowth and its causes.
• Low FODMAP and SIBO: Explore why a low FODMAP diet isn't always the answer for SIBO patients.
• Gut Health Strategies: Learn practical tips for improving gut health beyond restrictive diets.

Amy shares her expert insights on why diversifying your diet might be more beneficial than strict elimination, and when to consider professional guidance for your gut health journey.

Whether you're dealing with digestive issues or simply interested in optimizing your gut health, this episode provides valuable information to help you make informed decisions about your nutrition.

For more resources and to connect with Amy, visit GroundedRootNutrition.com or email hello@groundedrootnutrition.com.

Subscribe to the GI Nutrition Show for more expert advice on digestive health and nutrition!

Join Amy McCrea, registered dietitian and CEO of Grounded Root Nutrition, as she demystifies Candida overgrowth and offers a fresh perspective on gut balance. In this episode, Amy compares whole foods nutrition to the popular Candida diet, providing valuable insights for anyone looking to improve their gut health.

In this episode, you'll learn:

• What is Candida? Understand the basics of this yeast and its role in your gut health.
• Causes of Overgrowth: Discover the factors that can lead to Candida imbalance, from stress to diet choices.
• Symptoms and Detection: Learn about the signs of Candida overgrowth and how it's diagnosed.
• The Candida Diet Decoded: Explore what this diet entails and why it might not be the best approach.
• Whole Foods Alternative: Understand a more sustainable and effective way to restore gut balance.
• Practical Tips: Get actionable advice on incorporating whole foods and managing special occasions.

Amy also shares insights on why restrictive diets can be counterproductive and how a balanced approach can lead to long-term gut health.

Ready to nourish your gut naturally? Visit GroundedRootNutrition.com for more information, explore Amy's blog for additional resources, and connect directly at hello@groundedrootnutrition.com.

Subscribe to the GI Nutrition Show for more valuable nutrition tips, and join Amy in cultivating a healthy gut through whole foods and balanced living!

The GI Nutrition Show is available on Apple Podcasts, Spotify, and wherever you get your podcasts.

Ever wondered about the mysterious bacteria lurking in your stomach? 🦠 In this episode of The GI Nutrition Show, join Amy McCrea, registered dietitian and CEO of Grounded Root Nutrition, as she unravels the secrets of H. pylori.

In this episode, you'll learn:

• What is H. pylori? Understand the basics of this sneaky bacteria and how it affects your stomach.
• Symptoms and Detection: Discover the signs of H. pylori infection and the various testing methods available.
• Treatment Options: Explore both conventional and alternative approaches to managing H. pylori.
• Health Impacts: Learn about the potential long-term effects of untreated H. pylori, from gastritis to more serious conditions.
• Prevention Strategies: Get practical tips on protecting yourself and maintaining a healthy gut environment.

Amy also shares insights on why low levels of H. pylori might actually be beneficial for some conditions, and when it's crucial to seek treatment.

Connect with Amy:

• Website: GroundedRootNutrition.com
• Email: hello@groundedrootnutrition.com

Subscribe to The GI Nutrition Show for more valuable health tips and in-depth discussions on gut health! 🎧

Note: This podcast is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before making changes to your diet or health regimen.

Ever wondered who’s behind Grounded Root Nutrition? 🤔🌿

Join me, Amy McCrea, registered dietitian and CEO of Grounded Root Nutrition, as I share my personal journey and the experiences that shaped my career in nutrition. In this episode, you’ll get to know me better and understand the passion behind my work.

Here’s what we’ll cover:

• My Early Life: Moving across the country and the impact it had on my upbringing.

• Health Challenges: From childhood asthma to GI issues and beyond.

• Career Path: How my love for animals led me to vet tech, and eventually to nutrition.

• Family Life: Balancing motherhood, health issues, and career changes.

• Grounded Root Nutrition: The evolution of my business and its focus on GI health.

I’ll also share anecdotes from my bakery days, my journey through multiple diagnoses, and the passion that drives my practice today.

Ready to get to know me and see how my journey can relate to yours? Visit GroundedRootNutrition.com for more information, explore my blog for additional resources, and connect with me directly at hello@groundedrootnutrition.com.

Don’t forget to follow the podcast for more personal stories and valuable health tips! 🌟

Ever wondered how to remove barriers to your gut health? 🤔🌿 Join me, Amy McCrea, registered dietitian and CEO of Grounded Root Nutrition, as I delve into the second phase of my Five Routes Approach: Remove. This phase focuses on eliminating pathogens, diet triggers, lifestyle factors, and environmental toxins to support your healing journey.

Here’s what we’ll cover:

• Understanding Pathogens: Identify and remove harmful bacteria, yeast, and protozoa through targeted protocols.

• Diet Modifications: Learn how to eliminate food triggers and transition to a whole food-based diet.

• Lifestyle Adjustments: Discover the importance of sleep, stress management, and mindful movement in your healing process.

• Environmental Factors: Find out how to reduce exposure to toxic household products and improve your water quality.

I’ll also share practical tips on using supplements, avoiding Herxheimer reactions, and making small, manageable changes to support your overall health.

Ready to take control of your gut health with the Five Routes Approach? Visit GroundedRootNutrition.com for more information, explore my blog for additional resources, and connect with me directly at hello@groundedrootnutrition.com.

Don’t forget to subscribe for more valuable health tips! 🌟

Ever wondered if you need probiotics? Join me, Amy McCray, registered dietitian and CEO of Grounded Root Nutrition, as I dive into the fascinating world of probiotics and their impact on your health. In this episode, you’ll get the answers you need to make informed decisions about probiotics!

Here’s what we’ll cover:

• What Are Probiotics? Understand the tiny microorganisms that can boost your gut health.

• Benefits of Probiotics: Learn how probiotics can support mental health, immune function, and more.

• Conditions that Benefit from Probiotics: Discover specific health conditions where probiotics can make a difference, from gut dysbiosis to mental health.

• Choosing the Right Probiotic: Get tips on selecting the best probiotic for your unique needs without getting overwhelmed by the options.

• The Role of Diet: Find out why a food-first approach is crucial and how to eat the rainbow for a healthy gut.

• Misconceptions About Probiotics: Debunk common myths, such as the need for high doses and multiple strains.

• Practical Tips for Using Probiotics: Learn when and how to use probiotics effectively as a part of your health regimen.

I’ll also share insights on the importance of stool tests, the differences between immune system responses, and how to incorporate fermented foods into your diet safely.

Ready to optimize your gut health with the right approach to probiotics? For more information and resources, visit GroundedRootNutrition.com or connect with me directly at hello@groundedrootnutrition.com.

Don’t forget to follow the podcast for more valuable health tips!

Ever been diagnosed with celiac disease and wondered what to do next? 🌾❌ Join me, Amy McCrea, registered dietitian and CEO of Grounded Root Nutrition, as I guide you through the essentials of living with celiac disease. In this video, you'll learn everything you need to navigate a gluten-free lifestyle!

Here's what we'll cover:

- *What is Gluten?*: Understand the basics of gluten and where it's found in your diet.
- *Hidden Sources of Gluten*: Discover common foods that might secretly contain gluten and how to identify them.
- *Gluten-Free Grains*: Learn about safe grains and how to decode tricky nutrition labels.
- *Alcohol and Gluten*: Find out which alcoholic beverages are safe and which to avoid.
- *Oats and Contamination*: Get tips on safely incorporating oats into your diet and the importance of certified gluten-free products.
- *Shared Facilities and Cross-Contamination*: Understand the difference between shared facilities and 'may contain' labels.
- *Setting Up a Gluten-Free Kitchen*: Get practical advice on making your kitchen celiac-safe, from toasters to cutting boards and sponges.

I'll also share valuable resources, like BeyondCeliac.org, and practical advice on handling double-dipping and cross-contamination in your home.

Ready to take control of your celiac journey? Visit GroundedRootNutrition.com for more information, check out my blog for gluten-free resources, and watch for my upcoming course on celiac disease, releasing in Fall 2024. Plus, stay tuned for support group details and one-on-one services!

Today, we're diving into the signs, symptoms, and diagnosis process of celiac disease.

What You'll Learn:

- What is celiac disease? Understand this autoimmune condition and its impact on your body.
- Symptoms to Watch For: Anemia, brain fog, bloating, fatigue, and more.
- Diagnosis Process: Blood work, biopsies, and why you need to keep eating gluten before testing.
- Genetic Factors: The role of HLA DQ 2.5 and HLA DQ 8 genes.
- Common Triggers: Stressors like illness, trauma, and more.
- Gut Microbiome: How a strong gut can protect against celiac disease.

Why Listen?

- Comprehensive Overview: Everything you need to know about celiac disease, from symptoms to diagnosis.
- Expert Insights: Benefit from the expertise of a registered dietitian with firsthand experience.
- Actionable Advice: Learn the steps to take if you suspect you have celiac disease.

Key Highlights:

- The importance of continuing to eat gluten before testing 🍞
- How to recognize the most common celiac disease symptoms
- Steps for getting a definitive diagnosis

Discover the incredible power of the vagus nerve and why it's essential for your well-being! 🌿

In This Video:

- What the vagus nerve is and why it matters
- How it controls your parasympathetic (rest and digest) nervous system
- Practical tips to stimulate your vagus nerve

Why Watch?

- Improve Digestion: Enhance your digestive health naturally
- Reduce Stress: Activate your body's relaxation response
- Boost Wellness: Learn easy techniques for better health

Key Highlights:

- Nutrients essential for vagus nerve function
- Simple daily activities to stimulate the vagus nerve
- Innovative tools and devices to support your health journey

Transform your health by tapping into the power of the vagus nerve! Watch now and take the first step towards a healthier, calmer you. 🌟

Visit https://groundedrootnutrition.com for more health tips and resources!

In this episode of the GI Nutrition Show, Registered Dietitian and CEO of Grounded Root Nutrition, Amy McCrea, introduces the first step in her healing protocol: R1 Reveal. Dive into the detailed process that sets the foundation for personalized, effective health plans.

What You’ll Learn:

 • Personal and Health Goals: How understanding your unique goals shapes your healing journey.

 • Comprehensive Medical Intake: The importance of detailed medical, birth, and infant history.

 • Dental and Trauma History: How these factors influence your overall health and GI system.

 • Functional Medicine Testing: Explore key tests like Neutrogenomics, GI, hormone, and more to uncover the root causes of your symptoms.

Key Highlights:

 • Thorough medical intake to tailor your health protocol.

 • Understanding the impact of birth history on your microbiome.

 • Importance of dental history and potential heavy metal toxicity.

 • Trauma’s effect on the vagus nerve and overall health.

 • Insightful functional medicine tests for a customized treatment plan.

Unlock the secrets to better health with Amy’s expert guidance and thorough approach. Watch now to begin your journey towards a healthier, happier you!

🔗 Learn more at: groundedrootnutrition.com

Let's dive into the often taboo but incredibly revealing world of poop. Learn why understanding your stool can provide vital insights into your hydration, digestion, hormonal balance, and more. Discover practical tips for improving your bathroom habits and why it’s crucial to talk openly about your poop with healthcare professionals. Join me as we normalize this everyday topic and help you take control of your health.

Don’t miss out on this enlightening and essential discussion!