Welcome to the GI Nutrition Show with Amy McCrea, registered dietitian and CEO of Grounded Root Nutrition. In this episode, we're diving into the complex world of FODMAPs and their relationship with Small Intestinal Bacterial Overgrowth (SIBO).

In this episode, you'll learn about:

• The Low FODMAP Diet: Understand its origins, components, and potential benefits.
• FODMAP Food Categories: Discover which foods are high and low in FODMAPs across different food groups.
• SIBO Explained: Get the facts on Small Intestinal Bacterial Overgrowth and its causes.
• Low FODMAP and SIBO: Explore why a low FODMAP diet isn't always the answer for SIBO patients.
• Gut Health Strategies: Learn practical tips for improving gut health beyond restrictive diets.

Amy shares her expert insights on why diversifying your diet might be more beneficial than strict elimination, and when to consider professional guidance for your gut health journey.

Whether you're dealing with digestive issues or simply interested in optimizing your gut health, this episode provides valuable information to help you make informed decisions about your nutrition.

For more resources and to connect with Amy, visit GroundedRootNutrition.com or email hello@groundedrootnutrition.com.

Subscribe to the GI Nutrition Show for more expert advice on digestive health and nutrition!