Beyond Diet: Why Your Emotional Wellbeing Matters in Gut Health

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The GI Nutrition Show

Amy McCrea, MBA, RDN, LDN, IFNCP, CGN

19 episodes

9 months ago

Struggling with gut issues and seeking straightforward advice? Join Amy McCrea, Registered Dietitian and CEO of Grounded Root Nutrition, as she demystifies gut health on The GI Nutrition Show. Each week, Amy shares expert advice and personal experiences, breaking down complex GI topics into simple, actionable steps. Whether you’re dealing with bloating, constipation, or just want to improve your overall wellness, this podcast is for you. Subscribe now to take control of your digestive health!

All content for The GI Nutrition Show is the property of Amy McCrea, MBA, RDN, LDN, IFNCP, CGN and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness,

Alternative Health

Beyond Diet: Why Your Emotional Wellbeing Matters in Gut Health

The GI Nutrition Show

7 minutes

1 year ago

Beyond Diet: Why Your Emotional Wellbeing Matters in Gut Health

Are you ready to revolutionize your approach to gut health? 🌿💆‍♀️

In this episode of the GI Nutrition Show, host Amy McCrea, registered dietitian and CEO of Grounded Root Nutrition, unveils the often-overlooked connection between emotional wellbeing and digestive health. Discover why healing goes beyond just what's on your plate.

In this eye-opening episode, you'll learn about:

The 5 R Approach: A quick recap of the first four Rs in gut healing
R5 Recharge Explained: The final, crucial step in sustainable wellness
Emotional Wellbeing and Gut Health: The powerful link between your mind and your digestion
Stress Resilience: Why managing stress is key to long-term gut healing
Self-Care Strategies: Practical tips to "fill your cup" and support your healing journey