In this episode, I’m joined by Bill Eddy—founder of the High Conflict Institute and a leader in the fields of mediation and conflict resolution. We talk about the complexities of high conflict personalities and the emotional dynamics that make certain discussions difficult to manage. Drawing from his background as both a therapist and a lawyer, Bill shares practical strategies for mediators, therapists, and anyone navigating emotionally charged conversations.
We talk about the EAR method (Empathy, Attention, Respect), the BIFF approach (Brief, Informative, Friendly, Firm), and how social media fuels conflict dynamics. Whether you’re dealing with legal disputes, family disagreements, or tough workplace conversations, this episode is packed with insights on how to manage conflict more effectively—without losing your cool.
00:00 – Introduction to High Conflict Dynamics
02:59 – Bill's Journey from Therapy to Law
05:53 – What Defines a High Conflict Personality
09:13 – Mediation Techniques & Emotional Insight
11:08 – The Role of Emotion in Conflict
15:34 – The EAR Method: Empathy, Attention, Respect
22:52 – BIFF Responses: Brief, Informative, Friendly, Firm
33:07 – How Social Media Escalates Conflict
44:12 – Practical Tips for Handling High Conflict Situations
Find Bill Eddy:
High Conflict Institute
Connect with Evelyn Marley:
Instagram: @evelynmarley
Website: www.evelynmarleycoaching.com
Download the Free Guide:
10 Ways to Say What You Mean (Without Starting a Fight)
If you enjoyed this episode, leave a quick ⭐️⭐️⭐️⭐️⭐️ rating or review—it really helps others find the show. And if someone you now is navigating difficult conversations please send it their way.
high conflict, mediation, personality disorders, emotional management, conflict resolution, communication strategies, empathy, emotional intelligence, legal disputes, therapy, interpersonal relationships, social media, conflict management
In this solo episode, Evelyn Marley explores the concept of conflict in relationships through the metaphor of an overstuffed emotional cabinet.
Just like a cluttered closet, our unresolved emotions—left unaddressed—can pile up until they explode.
Evelyn shares how emotional regulation, boundary-setting, and intentional communication can help you clear the emotional clutter and create deeper connection.
Free Guide
Connect with Evelyn Marley
Instagram: @evelynmarley
Website: www.evelynmarleycoaching.com
Rate & Review the Show
If this episode resonated with you, please take a moment to rate and review the podcast. It helps others find the show and spreads the message of emotional clarity and connection. ⭐⭐⭐⭐⭐
Learn More about the Window of Tolerance:
Dr. Dan Siegel – https://www.drdansiegel.com
NICABM’s Breakdown of the Window of Tolerance – nicabm.com/window-of-tolerance
conflict resolution, emotional health, communication, relationships, self-awareness, boundaries, emotional regulation, personal growth, mental health, coping strategies
In this engaging conversation, Dr. Angelica Shiels discusses her journey as a psychologist sharing powerful insights on relationships, attachment theory, and the importance of emotional attunement. Drawing from her unique background—including time spent working in maximum security prisons—Dr. Shiels explores how trauma, parenting, and personality styles shape the way we connect with others. Dr. Shiels offers practical wisdom for parents, educators, and partners navigating emotional regulation, self-awareness, and connection.
Top Takeaways:
Why attachment theory is crucial for understanding emotions.
How trauma and personality styles impact connection.
Emotional attunement as a parenting and partnership superpower.
The surprising lessons Dr. Shiels learned in maximum-security prisons.
Systems-level solutions to school violence and generational trauma.
Chapters:
00:00 – Meet Dr. Shiels
05:50 – Attachment Theory Basics
09:13 – Why Attunement Matters
14:57 – Sensitive vs. Rigid Personalities
21:05 – Lessons from Prison Psychology
37:58 – Mentorship & Prevention
52:42 – Emotional Self-Awareness
Connect with Dr. Angelica Shiels:
Website:https://marylandfamilypsychology.com/
Let’s Connect: If something in this episode resonated with you or you have questions about coaching, I’d love to connect.
Instagram:@evelynmarley
Email: twistedplotpod@gmail.com
Website: www.evelynmarleycoaching.com
Books by Dr. Angelica Shields:
Patterns of Love – A deep dive into attachment styles, stress responses, and parenting strategies. Available on Amazon
Safety Then Connection – A practical workbook with exercises to help understand core beliefs and build emotional safety in relationships.
Key Theories & Frameworks:
Attachment Theory – Includes avoidant, anxious, and disorganized (aka fearful-avoidant) styles.
The Attunement Method – Dr. Shields’ signature approach for healing relationships by first creating nervous system safety.
“Hide it” vs. “Expose it” Stress Responses – Her original framework explaining how people react to emotional distress.
Core Beliefs & Externalizing Beliefs – A tool to track your internal thought patterns in relationships (found in her workbook).
Safety Orientation – Are you safety-driven by your internal instincts or external guidance?
Nature vs. Nurture Theory – How inherent sensitivity or rigidity shapes attachment styles.
Referenced Therapy Models:
Gottman Method – Known for concepts like stonewalling and emotional bids.
Imago Relationship Therapy – A couples therapy model focused on dialogue and childhood wounds.
Research Highlight:
The Violence Project – A study-based initiative researching school violence and generational trauma. More info at theviolenceproject.org
Support & Prevention Programs:
Big Brothers Big Sisters – Mentorship program proven to positively shift at-risk youth trajectories. Learn more
Trauma-Informed School Coaching (idea discussed) – A proposed model to support kids in school through trained mentors/coaches.
Support the Show: If you enjoyed this episode, please rate and review the podcast! It helps more people find the show and allows me to continue bringing amazing guests your way.
Keywords: relationships, attunement, attachment theory, parenting, psychology, social media, emotional intelligence, personal development, mental health, couples therapy, trauma, crime, mentorship, emotional attunement, prevention, mental health, generational trauma
#attachmenttheory #emotionalattunement #relationships #mentalhealth #parenting #couplestherapy #psychology #emotionalintelligence #generationalhealing #personaldevelopment #podcastepisode #communicationtools #traumainformedcare #innerwork #growthmindset
After a little break from the podcasting, I’m back—and in this episode, I’m catching you up on everything that’s been happening behind the scenes. I share my personal journey into divorce coaching, how mediation training has shifted my perspective, and why conflict resolution and emotional intelligence are now at the heart of the work I do.
This episode is all about clarity—what divorce coaching really is (and isn’t), why creating space for self-awareness matters, and how supporting someone through uncertainty is very different from giving advice or therapy. Whether you’re navigating your own relationship shifts or just curious about how to communicate more effectively, this episode offers insights and support to help you move forward with confidence.
If something in this episode resonated with you or you have questions about coaching, I’d love to connect.
Instagram: @evelynmarley
Email: twistedplotpod@gmail.com
Website: https://www.evelynmarleycoaching.com/
If you are looking to find ways to support the podcast, I would appreciate if you could rate and review so the podcast could reach more people and I can continue to bring more amazing guests.
Keywords:
divorce coaching, conflict resolution, personal growth, mediation, emotional intelligence, relationship support, self-awareness, communication skills, coaching certification
Join host Evelyn Marley on this third eye-opening episode of the Twisted Plot Podcast as she uncovers the hidden impact of thought-terminating clichés like "It is what it is," "Everything happens for a reason." These phrases often shut down meaningful conversation and critical thinking.
Learn to recognize and counteract these verbal barriers to foster open dialogue and enhance your communication skills.
Like what you heard?? Leave a review and share with a friend.
Join our weekly newsletter The Mindful 3 for quick tips and insights on all things growth mindset. https://www.evelynmarleycoaching.com/newsletter
Find Evelyn on instagram @evelynmarley
Welcome back to the Twists Plot Podcast with Evelyn Marley. In this episode, Evelyn continues her insightful conversation with Anne Peterson, delving deeper into the complexities of personal development and the journey of self-discovery.
Episode Highlights:
Join us as we unravel the complexities of personal development and navigate the path toward authentic growth and self-discovery. Remember, the journey may be challenging, but with patience, self-compassion, and a commitment to ethical practice, we can illuminate the path forward.
Connect with Anne Peterson:
Website: iLumn8.Life https://ilumn8.life/
Instagram:
Resources to find help and if you have more questions:
• Seek Safely: SeekSafely.org
• https://janjalalich.com/help/
• https://alittlebitculty.com/resources
Join the Mindful Journeys Group coaching program here:
https://journey-with-mindfulness.mn.co/share/MnHiLr0sGzSj8U7u
For anyone this message resonates with, please feel free to share it. If you have any questions, comments, or concerns, you can reach out to Evelyn through the following channels:
•Instagram: @evelynmarley
•Email: twistedplotpod@gmail.com
•Website: evelynmarleycoaching.com
A Note to Our Incredible Listeners:
Your support for the "Twisted Plot Podcast" has been overwhelming, and if you're enjoying the ride, here's how you can help us grow:
•Rate and Subscribe: Help others find us by rating and subscribing on Spotify, Apple, or your preferred podcast platform.
•Leave a Review: Your feedback is crucial. Let us know what you love and what you're curious about.
•Spread the Word: Sharing is caring! Share your favorite episodes to help us reach more listeners.
•Stay Tuned: The best is yet to come, with more gripping stories and insightful interviews.
Thank You for being an integral part of our story. Remember, take what resonates with you and leave something for others. Stay twisted!
In this 2 part series, Evelyn chats with author Anne L. Peterson. Anne has been in the personal development space for 20 plus years. Anne has recently released her book "Is This A Cult: Confronting the Line Between Transformation and Exploitation" in which she shares her previous experience working with a large well known personal development organization, one of the biggest worldwide.
The two then discuss the risks and impact of cults in personal development, the importance of critical thinking, recognizing origins of information, and ethical considerations.
Listeners are urged to proceed with caution as the discussion may evoke strong emotions. This podcast is intended for entertainment purposes only. Resources for self-care and further exploration are available in the show notes.Please note that the thoughts and views expressed in this podcast are solely those of the individuals involved and do not necessarily represent the opinions of the podcast as a whole. Listener discretion is advised.
Episode Highlights:
Conclusion:
Join us for part 2 next week in this thought-provoking exploration of personal development and ethical considerations. Remember to approach with sensitivity and engage in self-care as needed.
Connect with Anne Peterson:
Resources to find help and if you have more questions:
So you want to go to Greece and don’t know where to start? In this episode, Evelyn and Kat sit down to talk about the key tips for traveling to Greece. Kat is the founder of Eyia Retreats, where she curates and helps clients design their travel itinerary to Greece. She is also a wellness coach, so she is very mindful and asks you all the right questions to identify how your trip should be designed and what would be the most ideal schedule for your idyllic Greek vacation.
Be sure to listen to one tip that we have yet to hear any Greek talk about. You won’t want to miss it.
For more information on how to work with Kat or see her retreat offerings, please check out her website https://eyiaretreats.com/
And be sure to follow her Instagram https://www.instagram.com/katkalkas/ for some motivation, inspiration and tips on traveling to Greece.
Join the Mindful Journeys Group coaching program here:
https://journey-with-mindfulness.mn.co/share/MnHiLr0sGzSj8U7u
For anyone this message resonates with, please feel free to share it. If you have any questions, comments, or concerns, you can reach out to Evelyn through the following channels:
•Instagram: @evelynmarley
•Email: twistedplotpod@gmail.com
•Website: evelynmarleycoaching.com
A Note to Our Incredible Listeners:
Your support for the "Twisted Plot Podcast" has been overwhelming, and if you're enjoying the ride, here's how you can help us grow:
•Rate and Subscribe: Help others find us by rating and subscribing on Spotify, Apple, or your preferred podcast platform.
•Leave a Review: Your feedback is crucial. Let us know what you love and what you're curious about.
•Spread the Word: Sharing is caring! Share your favorite episodes to help us reach more listeners.
•Stay Tuned: The best is yet to come, with more gripping stories and insightful interviews.
Thank You for being an integral part of our story. Remember, take what you need and leave the rest for someone who needs the pieces you left. Stay twisted!
On this episode of Twisted Plot Podcast, host Evelyn sits down with esteemed life coach and author Mark Fennell. With over two decades of experience in life coaching, Mark shares his journey into the coaching industry, driven by his passion for making a real difference in people's lives. From the transformative power of coaching to overcoming personal challenges, Mark discusses key insights from his career and his latest book, "Breakthrough." This episode delves into the essence of life coaching, the importance of understanding one’s identity, and how to navigate life's challenges with hope and resilience.
Contact Information:
Resources Mentioned:
Join mailing list for updates on the Mindful Journeys Group coaching program here:
https://www.evelynmarleycoaching.com/registration
For anyone this message resonates with, please feel free to share it. If you have any questions, comments, or concerns, you can reach out to Evelyn through the following channels:
A Note to Our Incredible Listeners:
Your support for the "Twisted Plot Podcast" has been overwhelming, and if you're enjoying the ride, here's how you can help us grow:
Thank You for being an integral part of our story. Remember, take what resonates with you and leave something for others. Stay twisted!
In this short and sweet episode, certified personal development coach Evelyn Marley tackles how to navigate the frustrating response "I'm sorry you feel that way" during difficult conversations. She emphasizes the importance of reaching into your "compassion pocket" to handle such situations with emotional and relational intelligence.
Marley offers strategies like seeking clarification, expressing feelings, asserting perspectives, and the need for accountability to move towards productive and collaborative solutions. She also discusses setting boundaries and deciding when it's best to move on, providing listeners with tools to improve communication in challenging interactions.
If you know someone who could hear this today, please share.
Questions, Comments, or Concerns? Message Evelyn through Instagram or Email:
📷 Instagram: @evelynmarley
📧 Email: twistedplotpod@gmail.com
🌐 Website: evelynmarleycoaching.com
To My Amazing Listeners!
If you're enjoying the twists, turns, and incredible stories on the "Twisted Plot Podcast," we've got a small favor to ask:
Rate and Subscribe: By rating and subscribing, you help more people discover our world of unexpected stories and unique perspectives. Whether you're a longtime fan or a new listener, your support means the world to us. Please Rate on your platform where you listen, Spotify/Apple.
Leave a Review: Tell us what you love, what you're curious about, and what keeps you coming back for more. Your feedback on your listening platform of choise is helping us make every episode even better than the last.
Spread the Word: Share your favorite episodes with friends, family, or on your socials. Every share helps us grow and keep delivering the content you love.
Stay Tuned: We're just getting started, and the best is yet to come. Make sure to subscribe and get ready for more mind-bending adventures with Evelyn Marley on the "Twisted Plot Podcast."
🌟 Thank You for being a part of our journey. And remember, take what you want/need and leave the rest for someone who wants/needs the piece you left. Let's keep the story going together!
Do you get bogged down by that guilty feeling even when you haven't done anything wrong?
In this short episode of "Tiny Twists," Evelyn Marley dives into the often-misunderstood feeling of unearned guilt. She explores why we feel guilty without cause and shares actionable advice from Mary Baker's work on setting guilt-free boundaries.
Whether it's dealing with others' happiness, personal success, or saying no, Evelyn offers tips to identify, understand, and overcome these feelings. Tune in for an enlightening discussion on shedding unnecessary guilt and prioritizing self-compassion.
If you know someone who could hear this today, please share.
Questions, Comments, or Concerns? Message Evelyn through Instagram or Email:
📷 Instagram: @evelynmarley, @twistedplotpodcast
📧 Email: twistedplotpod@gmail.com
🌐 Website: evelynmarleycoaching.com
To My Amazing Listeners!
If you're enjoying the twists, turns, and incredible stories on the "Twisted Plot Podcast," we've got a small favor to ask:
Rate and Subscribe: By rating and subscribing, you help more people discover our world of unexpected stories and unique perspectives. Whether you're a longtime fan or a new listener, your support means the world to us.
Leave a Review: Tell us what you love, what you're curious about, and what keeps you coming back for more. Your feedback is helping us make every episode even better than the last.
Spread the Word: Share your favorite episodes with friends, family, or on your socials. Every share helps us grow and keep delivering the content you love.
Stay Tuned: We're just getting started, and the best is yet to come. Make sure to subscribe and get ready for more mind-bending adventures with Evelyn Marley on the "Twisted Plot Podcast." Big announcement coming towards the end of the month so make sure you follow for more.
🌟 Thank You for being a part of our journey. And remember, take what you want/need and leave the rest for someone who wants/needs the piece you left. Let's keep the story going together!
Resources:
https://www.soarwithmarybaker.com/how-to-get-rid-of-the-unearned-guilt-when-setting-boundaries/
You may have heard about Human Design intermittently, but what exactly is it, and how can it aid us in our pursuit of deeper self-understanding? In this episode, Evelyn had the opportunity to receive a Human Design reading from her coaching colleague and friend, Meghan Murphy. Meghan is a career coach who specializes in the application of Human Design for career advancement. She is known for her invaluable career guidance and has recently incorporated Human Design into her coaching methodology.
Key points of this episode:
•Journey and Credentials: They share their history of significant personal and professional growth, highlighting their expertise and experience in the field of coaching.
•Meghan's Plot Twist: Meghan discusses a critical point in her life when she was deeply unhappy in her job, leading her into the discovery of Lumia and the coaching path.
•Human Design in Coaching: Meghan integrates human design with career coaching, providing a unique approach. She explains how human design can help individuals understand themselves better and find professional fulfillment, illustrating its practical application in career development.
•Personality Tests and Human Design: Meghan finds parallels between human design and other personality tests like Gallup CliftonStrengths and Myers Briggs, suggesting a holistic approach to understanding one’s strengths and preferences.
•Impact of Human Design on Relationships and Energy Management: Meghan talks about how understanding human design can improve relationships and help manage energy levels, an essential aspect of personal well-being.
•Exploring Evelyn’s Human Design Chart: The reading of Evelyn's chart provides a practical demonstration of how human design can offer personalized insights, reinforcing its value in coaching.
•Application of Human Design in Career Coaching: Meghan outlines how she uses human design in her coaching practice, including understanding energy types and authorities to guide career decisions. This section highlights the practical application of human design principles.
Want to work with Meghan?
•Book a call with Meghan and learn more here: https://linktr.ee/meghanmurphy.coach
•Instagram: @meghanmurphy.coach
Connect with Evelyn and Twisted Plot Podcast:
•Questions, comments, or concerns? Reach out to Evelyn on Instagram: @evelynmarley Email:twistedplotpod@gmail.com Website: https://www.evelynmarleycoaching.com/
To the amazing Twisted Plot listeners:
Your engagement keeps this podcast thriving. Here's how you can support and join in our journey:
• Rate and Subscribe: Your ratings and subscriptions help more people find us and grow our community.
• Leave a Review: Share your thoughts and feedback. We're listening and constantly improving.
• Spread the Word: Tell others about the podcast or share your favorite episodes on social media.
• Stay Tuned: There's more to come, and you won’t want to miss it. Keep listening for more incredible stories and insights with Evelyn Marley.
It's the most clutterfull time of the year. But luckily it you have some control over what you choose to keep and let go of. In this tiny twist I give you 3 ways in which to approach your declutter sessions.
I am going to be using method 3 and if this is something that sounds fun to you, or you want to sneak a peek into what I am going to be letting go of, please join my Levity and Light group on Instagram so we can declutter as a community!
Questions, Comments, or Concerns? Message Evelyn through Instagram or Email:
To My Amazing Listeners!
If you're enjoying the twists, turns, and incredible stories on the "Twisted Plot Podcast," we've got a small favor to ask:
Rate and Subscribe: By rating and subscribing, you help more people discover our world of unexpected stories and unique perspectives. Whether you're a longtime fan or a new listener, your support means the world to us.
Leave a Review: Tell us what you love, what you're curious about, and what keeps you coming back for more. Your feedback is helping us make every episode even better than the last.
Spread the Word: Share your favorite episodes with friends, family, or on your socials. Every share helps us grow and keep delivering the content you love.
Stay Tuned: We're just getting started, and the best is yet to come. Make sure to subscribe and get ready for more mind-bending adventures with Evelyn Marley on the "Twisted Plot Podcast." Big announcement coming towards the end of the month so make sure you follow for more.
🌟 Thank You for being a part of our journey. And remember, take what you want/need and leave the rest for someone who wants/needs the piece you left. Let's keep the story going together!
Steve Werner brings his Hour of Champions to the Twisted Plot Podcast, where he delves into the intersection of entrepreneurship, rest, and personal development. With a wealth of experience in coaching and consulting, Steve is the founder of Hour of Champions, and he’s here to share his insights and his own transformative journey.
Key points of this episode:
Find more of Steve Werner:
Books and podcasts recommended by Steve:
Connect with Evelyn and Twisted Plot Podcast:
To the amazing Twisted Plot listeners:
Your engagement keeps this podcast thriving. Here's how you can support and join in our journey:
In a plot twist of fate I have decided to bring you some short form content.This will be a space to answer any questions or share what I have found the most useful for clients in sessions:
Questions, Comments, or Concerns? Message Evelyn through Instagram or Email:
To My Amazing Listeners!
If you're enjoying the twists, turns, and incredible stories on the "Twisted Plot Podcast," we've got a small favor to ask:
Rate and Subscribe: By rating and subscribing, you help more people discover our world of unexpected stories and unique perspectives. Whether you're a longtime fan or a new listener, your support means the world to us.
Leave a Review: Tell us what you love, what you're curious about, and what keeps you coming back for more. Your feedback is helping us make every episode even better than the last.
Spread the Word: Share your favorite episodes with friends, family, or on your socials. Every share helps us grow and keep delivering the content you love.
Stay Tuned: We're just getting started, and the best is yet to come. Make sure to subscribe and get ready for more mind-bending adventures with Evelyn Marley on the "Twisted Plot Podcast." Big announcement coming towards the end of the month so make sure you follow for more.
🌟 Thank You for being a part of our journey. And remember, take what you want/need and leave the rest for someone who wants/needs the piece you left. Let's keep the story going together!
No one said networking and being an introvert was easy, but did you know that you can use your introverted edge for success? Join Evelyn as she interviews coach, speaker, and author of "The Introvert's Edge: To Networking," and "The Introvert's Edge: To Sales," Matthew Pollard.
Matthew is known as "The Rapid Growth Guy," and for good reason. By 30, he was a key player in turning five businesses into multimillion-dollar successes. Today, he's a recognized Global Guru and a Top 50 Sales Pro. From Thailand to Las Vegas, he's impacted stages worldwide and earned a top-notch rep with the National Speakers Association. One thing is for sure, he's the guy for taking businesses to the next level.
Key points of this episode:
Find more of Matthew Pollard:
Questions, comments, or concerns? Message Evelyn through Instagram:
To my amazing listeners! If you're enjoying the twists, turns, and incredible stories on the "Twisted Plot Podcast," we've got a small favor to ask.
Thank you for being a part of our journey. Let's keep the story going together!
What if we didn't have to just white knuckle our way through our triggers? What if there were tools to really help us strategically bring awareness and help us when our triggers take over and bring us into greater states of tranquility?
In this illuminating episode of the Evelyn's Insights Podcast, your host, Evelyn, sits down with renowned psychologist and author Dr. Susan Campbell. They engage in an enlightening exploration of Dr. Campbell's groundbreaking book, "From Triggered to Tranquil". The episode delves into the book's key themes, strategies for dealing with emotional triggers, and the pathway to tranquility.
Dr. Campbell, with her vast experience and profound insights, explains the intricate workings of human emotions and how understanding our triggers can lead to a peaceful, balanced life. Listen in as she shares practical tips to manage emotional reactivity, revealing how to convert those energy spikes into positive forces.
From understanding your triggers to techniques for emotional regulation, this episode promises to leave you more informed and empowered to manage your emotional health. If you're searching for tranquility amidst life's chaos, this podcast is a must-listen.
Find Dr.Susan Campbell:
Book: From Triggered to Tranquil
Website: https://susancampbell.com/
Find Evelyn Marley:
Instagram: @evelynmarley
Website: https://www.evelynmarleycoaching.com/
Are you looking for ways to preserve your energy? Did you know that Self Awareness could help you get that missing energy back? First episode in the year 2022 and it’s Episode #22: Finding Awareness with Amit Pagedar. Today I have someone who has influenced my coaching practice in the most profound of ways. I am overwhelmed with joy being able to interview Amit Pagedar the author of “Finding Awareness: The Journey of Self-discovery.”
👀In this episode, we talk about some of our fears, how he got invested in the path to awareness, and his motivation and purpose for writing the book. We talk about the ego and whether it is our enemy or if we should embrace it. We also talk about boundaries and spoiler alert there is a PLOT TWIST that I did not see coming and I have a new perspective on boundaries and feel lighter and more expanded because of it.
Please if you enjoyed the episode or if you know someone who you think would be interested in these topics, please forward this episode to them. FOR MORE EPISODES HIT THE SUBSCRIBE BUTTON
You know what I am going to say right? Take what you want/need and leave the rest and as always, stay twisted.
Love ❤️ Evelyn
Find Amit Pagedar:
Instagram: @findingawareness
Book: Finding Awareness
Website: https://www.findingawareness.com/
Find Evelyn Marley:
Instagram: @evelynmarley
Books mentioned:
So what is attachment theory? On this episode of Twisted Plot Podcast, Marriage and Family therapist Julie Menanno, also know as the creator behind the Instagram account @thesecurerelationship gives everyone a rundown of the four attachment styles(anxious, avoidant, secure and disorganized) the pros of Somatic Experiencing Therapy and how the future of attachment theory might be the biggest plot twist of them all. Julie breaks down attachment theory so well on her instagram account, and has drawn a community of over half a million followers. Julie is such an active participant in her community and her daily posts that help inform her followers continues to prove that we all want to learn more about ourselves, our relationships and how we show up. In this episode she gives great examples of techniques to help those with an insecure attachment style that are trying to gain more regulation to help themselves through those hard times. If you walk away with anything from this episode, I hope it is the understanding that you are not alone, and that there are resources out there to help you in your everyday life.
Find Julie Menanno:
Instagram: @thesecurerelationship
https://www.thesecurerelationship.com/
Find Evelyn Marley:
Instagram: @evelynmarley
Books Mentioned:
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel A. Van Der Kolk
Are you ready to plot twist the ever loving Sh@$ out of all things perfect? In this unperfected episode Evelyn chats with podcaster and coach Jill Vanden Heuvel about over achievers, accepting what we can't change, procrastination for fun, overcoming the dreaded analysis paralysis and of course perfectionism. Jill explains the "Jam Experiment," and how the secret to analysis paralysis might be easier than you think. After you listen to this episode be sure to check out Jill's podcast "There's a Coach For That." And please, if you have a minute, leave me a review, I would greatly appreciate it.
Find Jill Vanden Heuvel:
Podcast:
There's A Coach For That
https://podcasts.apple.com/us/podcast/theres-a-coach-for-that/id1582651696
Instagram:
https://www.instagram.com/jill.vhcoaching/
Find Evelyn Marley:
https://www.instagram.com/evelynmarley/
Books mentioned:
The Four Tendencies: The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People's Lives Better, Too)
By: Gretchen Rubin