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the fahrenheit performance podcast
martin choo (Fahrenheit Performance)
98 episodes
6 days ago
Welcome to the fahrenheit performance podcast where we explore the world of endurance athletes in South East Asia. We will unwrap all things cycling, running and triathlon in Singapore and sometimes around the region.
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Health & Fitness
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All content for the fahrenheit performance podcast is the property of martin choo (Fahrenheit Performance) and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the fahrenheit performance podcast where we explore the world of endurance athletes in South East Asia. We will unwrap all things cycling, running and triathlon in Singapore and sometimes around the region.
Show more...
Health & Fitness
Episodes (20/98)
the fahrenheit performance podcast
episode 96 : behind the camera

We welcomed professional photographer and generally goofy guy Haiqal Anwar to the red seats this week.

After riding fixies as a youth, Haiqal was drawn to cycling and the many sub-cultures associated with it. After toiling away as an assistant early in his career, he finally got his big break and has landed some big clients not just in the cycling and has established himself as a photographer in his own right.

Listen to Haiqal's stories as we raise the curtain on the world of cycling photography and what it takes to make it such a competitive field.

when did she start photography? was it just a hobby turned profession? What are his favourite types of shoots? does he ride with his clients while shooting? we discuss it all!about the guest:Haiqal Anwar : @aznsuperhero

how to get a hold of us:podcast@fahrenheitperformance.com@fahrenheitperformancepodcastListen now whenever you listen to your favourite podcasts (@Spotify / @applepodcasts etc) or watch it on @youtube.Trust the process... Never Compromise ....#FahrenheitPerformancePodcast #fahrenheitperformance#poweredbyfahrenheitperformance #nevercompromise #trusttheprocess #swimbikerun #swimbikerunfaster #running #runningmotivation #halfmarathon #cyclinglife #cycling #Singapore #podcast #cyclingpodcast #runningpodcast #morningmotivation #triathlonlife #EnduranceAthlete #stayhungry #triathlon #womenshealth

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6 days ago
33 minutes 29 seconds

the fahrenheit performance podcast
episode 95 : the gap year experiment

We welcomed national duathlete and med student Rachel Hew to the red seats this week.

After only taking up running and endurance sports during her university days, Rachel has really taken to the multi sport events over the past five years competing races across the region. After trying them all, she eventually fond her niche in the duathlon and has now set her sights on a medal in the upcoming SEA Games 2025.

Listen to Rachel's stories of the highs of success to the lows of big failures as we talk about what it takes to be a physically and mentally strong athlete in today's ultra competitive environment.

why did she start triathlon? what is her favourite race distance? what has been her biggest victory? what race put her into the ICU? how hard is too hard to push yourself? has her gap year been a boon or bust in regards to her training and results? what is she doing to get ready for the SEA Games in less than two months time?. we discuss it all!about the guest:Rachel Hew : @iamhewmoroushow to get a hold of us:podcast@fahrenheitperformance.com@fahrenheitperformancepodcastListen now whenever you listen to your favourite podcasts (@Spotify / @applepodcasts etc) or watch it on @youtube.Trust the process... Never Compromise ....#FahrenheitPerformancePodcast #fahrenheitperformance#poweredbyfahrenheitperformance #nevercompromise #trusttheprocess #swimbikerun #swimbikerunfaster #running #runningmotivation #halfmarathon #cyclinglife #cycling #Singapore #podcast #cyclingpodcast #runningpodcast #morningmotivation #triathlonlife #EnduranceAthlete #stayhungry #triathlon #womenshealth

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1 week ago
35 minutes 2 seconds

the fahrenheit performance podcast
episode 94 : the warrior within

We welcomed a very special guest, a runner, triathlete, coach and cancer survivor Tammi Lim to the red seats this week.

Since October is breast cancer awareness month, we sat down with Tammi to hear her story of grace, resilience and strength as she tackled the toughest race of her life: beating cancer.

As a seasoned triathlete and distance runner, Tammi has accomplished it all, podiumed at races from Ironman, 70.3, ultramarathons, marathons. half marathons... you name it, she's done it. But at a routine health screening in 2019 her world was turned upside down as she was diagnosed with a rare blood cancer called ET, short for essential thrombocythemia.

Treatable but not curable, Tammi took it in her stride and continued to go strength the strength athletic journey and continuing to build her own brand of personal training and coaching all the while competing at a very high level, hitting PBs at events such at T100 Singapore, marathons and half marathons around the region until lightning struck again with a diagnosis of breast cancer in 2025.

Having cancer twice before you've even turned 40 would break anyone, but instead of letting it define her, Tammi as tackled it so gracefully with a quiet strength and no nonsense attitude, tackling it as she would have any other major race that she prepared for in the past with strength, faith and conviction.

Listen to Tamm's stories about her athletic journey as a skinny unfit kid, to blossoming into a triathlete in her university days, how she found out she had cancer and how it has changed her perspective on life and priorities.

why did she start triathlon? what are her favourite races? why did she give up the corporate world to become a personal trainer & coach? where there any symptoms that she had cancer? did she even suspect anything before the first diagnosis? how has it change her? the importance of routine health screenings.... we discuss it all!


about the guest:

Tammi Lim : @tim.tamss


how to get a hold of us:

podcast@fahrenheitperformance.com

@fahrenheitperformancepodcast


Listen now whenever you listen to your favourite podcasts (@Spotify / @applepodcasts etc) or watch it on @youtube.


Trust the process


... Never Compromise ....


#FahrenheitPerformancePodcast #fahrenheitperformance

#poweredbyfahrenheitperformance #nevercompromise #trusttheprocess #swimbikerun #swimbikerunfaster #running #runningmotivation #halfmarathon #cyclinglife #cycling #Singapore #podcast #cyclingpodcast #runningpodcast #morningmotivation #triathlonlife #EnduranceAthlete #stayhungry #triathlon #beatcancer #cancer #breastcancer #breastcancerawareness #essentialthrombocythemia #thrombocythemia

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2 weeks ago
43 minutes 17 seconds

the fahrenheit performance podcast
episode 93 : the industry insider

We welcomed a veteran of the cycling industry in Singapore, VJ Varada to the red seats this week.After getting his start in the industry almost 20 years ago, VJ built a solid reputation with at various bike shops, finally finding himself at Cannasia then Specialized SEA teaching bike fit protocols to the stores around the region and being heavily involved in the product management for the company then moving on to Decathlon Asia. Listen to VJ's stories from the past 20 years of living and breathing bike fit and cycling in Singapore so if you are interested in the state of cycling in Singapore you are going to want to tune in.where did he he get his start? how did his career progress in Singapore? why is he working in China? how healthy is the cycling industry here? why gravel? how does he find his routes? we discuss it all!about the guest:VJ Varada : @weeejayhow to get a hold of us:podcast@fahrenheitperformance.com@fahrenheitperformancepodcastListen now whenever you listen to your favourite podcasts (@Spotify / @applepodcasts etc) or watch it on @youtube.Trust the process... Never Compromise ....#FahrenheitPerformancePodcast #fahrenheitperformance#poweredbyfahrenheitperformance #nevercompromise #trusttheprocess #swimbikerun #swimbikerunfaster #running #runningmotivation #halfmarathon #cyclinglife #cycling #Singapore #podcast #cyclingpodcast #runningpodcast #morningmotivation #triathlonlife #EnduranceAthlete #stayhungry #triathlon #bmx #bmxstreet #bmxlife

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3 weeks ago
54 minutes 45 seconds

the fahrenheit performance podcast
episode 92 : the BMX bandit

We welcomed Singapore BMX legend Chee Keong (CK) to the red seats this week.Listen to CK's stories from the past 25 years of living and breathing BMX and mountain biking. After medaling while representing Singapore in the X-Games, Asian Games to winning National Championships and local street competitions, CK really has nothing left to prove. Even so, he still regularly pins on a race number to compete in competitions around the region.

If you are into the local BMX or Mountain biking scene, you are going to want to tune in as we talk about the early days of digging his own dirt jumps, the development of skateparks in Singapore, the community of street BMX riders to the emergence of DH and XC racing in Singapoerwhere did he dirt dirt jump in Singapore? how did he learn how to backflip? where did he use to ride? why did he switch to mountain biking? did BMX make him a better DH / XC rider? did he slow down once he had kids? we discuss it all!about the guest:Chee Keong : @mad_ckhow to get a hold of us:podcast@fahrenheitperformance.com@fahrenheitperformancepodcastListen now whenever you listen to your favourite podcasts (@Spotify / @applepodcasts etc) or watch it on @youtube.Trust the process... Never Compromise ....#FahrenheitPerformancePodcast #fahrenheitperformance#poweredbyfahrenheitperformance #nevercompromise #trusttheprocess #swimbikerun #swimbikerunfaster #running #runningmotivation #halfmarathon #cyclinglife #cycling #Singapore #podcast #cyclingpodcast #runningpodcast #morningmotivation #triathlonlife #EnduranceAthlete #stayhungry #triathlon #bmx #bmxstreet #bmxlife

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1 month ago
35 minutes 8 seconds

the fahrenheit performance podcast
episode 91 : together we soar

We welcomed mega ultra-runner and founder of the Singapore Falcons Run Club, Chris Timms to the red seats this week.After only really becoming a serious trail runner upon moving to Singapore less than ten years ago, Chris has become a powerhouse in the trail and ultra running community all the while juggling family life and a prominent position in an international school.

Listen to Chris' stories on running, training, racing and how and why he decided to start the Singapore Falcons which has quickly become one of the largest and premier run clubs in Singapore.

If you are into the local running scene, you are going to want to tune in as we talk about endurance racing, training ideologies, ultra-running tips, lessons learned, staying focused and passionate about what matters to you.

what's his favourite race distance? how does he stay motivated? when did he realise that ultra-running was his thing? how big does he think the Falcons will grow ? what motivates him? what goes through his head when he's running 100kms? we discuss it all!

This episode is a little longer than usual, but we really unpacked so much and you are really going to want to listen to the whole thing.

about the guest:Chris Timms : @ctimms1Singapore Falcons : @sgfalconsrchow to get a hold of us:podcast@fahrenheitperformance.com@fahrenheitperformancepodcastListen now whenever you listen to your favourite podcasts (@Spotify / @applepodcasts etc) or watch it on @youtube.Trust the process... Never Compromise ....#FahrenheitPerformancePodcast #fahrenheitperformance#poweredbyfahrenheitperformance #nevercompromise #trusttheprocess #swimbikerun #swimbikerunfaster #running #runningmotivation #halfmarathon #cyclinglife #cycling #Singapore #podcast #cyclingpodcast #runningpodcast #morningmotivation #triathlonlife #EnduranceAthlete #stayhungry #triathlon #ultrarunning #trailrunning

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1 month ago
59 minutes 42 seconds

the fahrenheit performance podcast
episode 90 : double trouble

We welcomed the familiar faces of twins Bernice & Eunice Tan to the red seats this week.

Listen to Bernice & Eunice's stories on their triathlon journeys and how they juggle their time as athletes and starting out in their respective professional fields as fresh graduates.

If you are into the local triathlon scene, you've probably seen them at the races, but may or may not know they were twins. As competitive athletes growing up it was only a matter of time before they both dipped their toes into the world of triathlon and have not looked back since.

are they same same or different? how was it growing up with a twin? were they competitive with each other growing up & also now as adults? why did they start triathlon? favourite races & training philosophies? lessons learn ? we discuss it all.

about the guests:

Bernice Tan : @bbernn_

Eunice Tan : @e.untya

how to get a hold of us:

podcast@fahrenheitperformance.com

@fahrenheitperformancepodcast

Listen now whenever you listen to your favourite podcasts (@Spotify / @applepodcasts etc) or watch it on @youtube.

Trust the process

... Never Compromise ....


#FahrenheitPerformancePodcast #fahrenheitperformance#poweredbyfahrenheitperformance #nevercompromise #trusttheprocess #swimbikerun #swimbikerunfaster #running #runningmotivation #halfmarathon #cyclinglife #cycling #Singapore #podcast #cyclingpodcast #runningpodcast #morningmotivation #triathlonlife #EnduranceAthlete #stayhungry #triathlon

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1 month ago
34 minutes 16 seconds

the fahrenheit performance podcast
episode 89 : the white singaporean

We welcomed Louisa Middleditch, a SEA Games Medalist, Age Group World Champion and Singaporean National Triathlete to the red seats this week.

Listen to Louisa's stories on how she juggles her PhD studies, training 20+ hours a week and her national duties as a triathlete.

As a pure triathlete with almost 20 years of racing from when she was a little kid, through adolescence and now in adulthood, Louisa has done it all.

From a SEA Games Medal to multiple age group world championships, aquathon, duathlon & triathlon, Louisa is the ultimate multisport athlete. what is she doing now in the leadup to the 2025 SEA Games, Why did she start triathlon? What keeps her in the sport? Tricks & Tips for triathletes (esp female)? we discuss it all.

about the guest :

Louisa Middleditch : @trilouisa

how to get a hold of us : podcast@fahrenheitperformance.com

@fahrenheitperformancepodcastListen now whenever you listen to your favourite podcasts (@Spotify / @applepodcasts etc) or watch it on @youtube.

Trust the process

... Never Compromise ....


#FahrenheitPerformancePodcast #fahrenheitperformance#poweredbyfahrenheitperformance #nevercompromise #trusttheprocess #swimbikerun #swimbikerunfaster #running #runningmotivation #halfmarathon #cyclinglife #cycling #Singapore #podcast #cyclingpodcast #runningpodcast #morningmotivation #triathlonlife #EnduranceAthlete #stayhungry #triathlon

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1 month ago
43 minutes 20 seconds

the fahrenheit performance podcast
episode 88 : not just a skaterboy

We welcomed Pham Tan, a Singapore skateboarding legend to the red seats this week.


Listen to Pham's stories from the past 25+ years of street skating Singapore and how it shaped him and inspired him to start his own skateboard coaching business. Starting out skating the streets in Singapore to forming lifelong friendships, Pham's stories intertwine with many others in endurance athlete landscape which has ultimately led him to road cycling and now running.

Why did he start skateboarding? Where in the world has skateboarding taken him? What keeps him skateboarding? How has he overcome injuries & adversary over the years? Why he started his own skateboard coaching business? how does running help his skateboarding? we discuss it all.


about the guest:

Pham Tan : @sweatypham

Por Vida Skateboarding : @porvidaskateboarding


how to get a hold of us:

podcast@fahrenheitperformance.com

@fahrenheitperformancepodcast


Listen now whenever you listen to your favourite podcasts (@Spotify / @applepodcasts etc) or watch it on @youtube.


Trust the process


... Never Compromise ....


#FahrenheitPerformancePodcast #fahrenheitperformance

#poweredbyfahrenheitperformance #nevercompromise #trusttheprocess #swimbikerun #swimbikerunfaster #running #runningmotivation #halfmarathon #cyclinglife #cycling #Singapore #podcast #cyclingpodcast #runningpodcast #morningmotivation #triathlonlife #EnduranceAthlete #stayhungry #skateboarding

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2 months ago
57 minutes 43 seconds

the fahrenheit performance podcast
episode 87 : the jack of all trades

We welcomed Arfan Faisal, collector of national championships to the red seats this week.Listen to Arfan's stories of how he only started racing cross country XC mountain biking at 3 years old and has since risen through the ranks of all the cycling disciplines throughout the years. Now a senior member or the National team, focused on road racing and deep into preparation for the 2025 SEA Games, Arfan goes through what it takes to earn your spot on the national team and what it will take to take a medal at the upcoming games. Is he a mountain biker or a roadie? How many hours does he train? who have been his mentors? what experiences have shaped him to who he is today? we discuss it all.about the guest:Arfan Faisal : @arfanfaihow to get a hold of us:podcast@fahrenheitperformance.com@fahrenheitperformancepodcastListen now whenever you listen to your favourite podcasts (@Spotify / @applepodcasts etc) or watch it on @youtube.Trust the process... Never Compromise ....#FahrenheitPerformancePodcast #fahrenheitperformance#poweredbyfahrenheitperformance #nevercompromise #trusttheprocess #swimbikerun #swimbikerunfaster #running #runningmotivation #halfmarathon #cyclinglife #cycling #Singapore #podcast #cyclingpodcast #runningpodcast #morningmotivation #triathlonlife #EnduranceAthlete #stayhungry

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2 months ago
47 minutes

the fahrenheit performance podcast
episode 86 : he was a gamerboy

We welcomed Brayden Toh, national junior cyclist to the red seats this week.Listen to Brayden's stories of how he only started racing about 3 years ago but has quickly risen up through the ranks to now being on the National Development Team at only 18 years of age. We hear about his his journey from being a later night gamer during secondary school, to dedicating his training, diet and lifestyle to the pursuit of his passion for road cycling.Why did he change his life like that? When did he start? how is racing as a junior in Singapore & abroad? what does he do different now for training, recovery & diet ? we discuss it all.about the guest:Brayden Toh : @b.raydennnnhow to get a hold of us:podcast@fahrenheitperformance.com@fahrenheitperformancepodcastListen now whenever you listen to your favourite podcasts (@Spotify / @applepodcasts etc) or watch it on @youtube.Trust the process... Never Compromise ....#FahrenheitPerformancePodcast #fahrenheitperformance#poweredbyfahrenheitperformance #nevercompromise #trusttheprocess #swimbikerun #swimbikerunfaster #running #runningmotivation #halfmarathon #cyclinglife #cycling #Singapore #podcast #cyclingpodcast #runningpodcast #morningmotivation #triathlonlife #EnduranceAthlete #stayhungry

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2 months ago
43 minutes 46 seconds

the fahrenheit performance podcast
episode 85 : the boy wonder

We had Luke Wong, national downhill mountain bike to the red seats this week.

Listen to Luke's stories of how he started racing as a 3 year old and now 15 years later, representing Singapore. We hear about his passion for DH mountain biking, his fears, injuries and what it takes to race against the best.... downhill.

What is downhill racing? Why did he start so young? why does he love DH do much? where does he think that this road will lead him? we discuss it all.about the guest:Luke Wong: @lukewong776 how to get a hold of us:podcast@fahrenheitperformance.com@fahrenheitperformancepodcastListen now whenever you listen to your favourite podcasts (@Spotify / @applepodcasts etc) or watch it on @youtube.Trust the process... Never Compromise ....#FahrenheitPerformancePodcast #fahrenheitperformance#poweredbyfahrenheitperformance #nevercompromise #trusttheprocess #swimbikerun #swimbikerunfaster #running #runningmotivation #halfmarathon #cyclinglife #cycling #Singapore #podcast #cyclingpodcast #runningpodcast #morningmotivation #triathlonlife #EnduranceAthlete #stayhungry

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2 months ago
36 minutes 5 seconds

the fahrenheit performance podcast
episode 84 : the fish out of water

We had Regine Goh, national triathlete and competitive swimmer in the red seats this week.

Listen to Regine's stories from her past as a talented swimmer, life in the Singapore Sports School which ultimately led to her life as a triathlete representing Singapore on the worlds stage.

What does the ideal triathlete look like? Is triathlon her full-time gig? What at the tricks and tips to overcoming your fears of open water swimming? How much does she train? we discuss it all.


about the guest:

Regine Goh: @weezuine.tries

Lets Goh Swimming : @letsgohswimming


how to get a hold of us:

podcast@fahrenheitperformance.com

@fahrenheitperformancepodcast


Listen now whenever you listen to your favourite podcasts (@Spotify / @applepodcasts etc) or watch it on @youtube.


Trust the process


... Never Compromise ....


#FahrenheitPerformancePodcast #fahrenheitperformance

#poweredbyfahrenheitperformance #nevercompromise #trusttheprocess #swimbikerun #swimbikerunfaster #running #runningmotivation #halfmarathon #cyclinglife #cycling #Singapore #podcast #cyclingpodcast #runningpodcast #morningmotivation #triathlonlife #EnduranceAthlete #stayhungry

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3 months ago
48 minutes 56 seconds

the fahrenheit performance podcast
episode 83 : the team player

We had Maurice Wong, the co-captain of the Singapore Rugby Union Team, in the red seats this week.

Listen to Maurice's journey as a sports person in Singapore, picking up rugby as a CCA in primary school to ultimately representing Singapore on the worlds stage and taking his skills abroad to test himself against some of the best in the world.

What does it take to stay at the top? Is rugby his full-time gig? What at the tricks and tips that have helped him be a stalwart of the national team for the past eight years? we discuss it all.


about the guest:

Maurice Wong: @morerice1413


how to get a hold of us:

podcast@fahrenheitperformance.com

@fahrenheitperformancepodcast


Listen now whenever you listen to your favourite podcasts (@Spotify / @applepodcasts etc) or watch it on @youtube.


Trust the process


... Never Compromise ....


#FahrenheitPerformancePodcast #fahrenheitperformance #poweredbyfahrenheitperformance #nevercompromise #trusttheprocess #swimbikerun #swimbikerunfaster #running #runningmotivation #halfmarathon #cyclinglife #cycling #Singapore #podcast #cyclingpodcast #runningpodcast #morningmotivation #triathlonlife #EnduranceAthlete #stayhungry #rugby #rugbyunion #singaporenationalteam

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3 months ago
44 minutes 35 seconds

the fahrenheit performance podcast
episode 82 : forever young

We had one of the regions most successful triathletes Elaine Young from Elevate Performance Coaching in the clinic this week.

Not only does Elaine have a full time job as a Tax Business Manager for an MNC, she is a life and triathlon coach and a very competitive AG triathlete. She has had multiple age group wins in Ironman races in the region, and has finished two KONA world champions as well as one Challenge Roth.

Find out how she juggles her two young children, a very high pressure job and the training required to stay competitive in the world of triathlon (both short & long course).

How much does she train these days? Why did she uproot her life in Canada to move to Singapore, what keeps her motivated and so disciplined.?… we discuss it all.


about the guest:

Elaine Young : @elaineforeveryoung

Life and Leadership Coaching : @coach.me.elaine

Elevate Performance Coaching : ⁨@ElevatePerformanceCoaching⁩


how to get a hold of us:

podcast@fahrenheitperformance.com

@fahrenheitperformancepodcast


Listen now whenever you listen to your favourite podcasts (@Spotify / @applepodcasts etc) or watch it on @youtube.


Trust the process


... Never Compromise ....


#FahrenheitPerformancePodcast #fahrenheitperformance

#poweredbyfahrenheitperformance #nevercompromise #trusttheprocess #swimbikerun #swimbikerunfaster #running #runningmotivation #halfmarathon #cyclinglife #cycling #Singapore #podcast #cyclingpodcast #runningpodcast #morningmotivation #triathlonlife #EnduranceAthlete #stayhungry

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3 months ago
51 minutes 2 seconds

the fahrenheit performance podcast
episode 81 : love made me ( ) it

We had GLEE (Georgienne Lee) the founder of Journ back in the red seats this week.

Glee recorded episode 20 with us where she described what it took to start a new brand (Journ) born from her passion for cycling and endurance sports.

One year on, we touched base again and talked about the highs and lows of being your own boss and starting your own business. What worked, what didn't, what she would and wouldn't do again... we discuss it all.

about the guest:

Georgienne Lee (Glee): @gleeonwheels

Journ: @journcc

how to get a hold of us:podcast@fahrenheitperformance.com

@fahrenheitperformancepodcast

Listen now whenever you listen to your favourite podcasts (@Spotify / @applepodcasts etc) or watch it on @youtube.

Trust the process...

Never Compromise ....

#FahrenheitPerformancePodcast #fahrenheitperformance#poweredbyfahrenheitperformance #nevercompromise #trusttheprocess #swimbikerun #swimbikerunfaster #running #runningmotivation #halfmarathon #cyclinglife #cycling #Singapore #podcast #cyclingpodcast #runningpodcast #morningmotivation #triathlonlife #EnduranceAthlete #stayhungry

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3 months ago
44 minutes 24 seconds

the fahrenheit performance podcast
episode 80 : she's a rockstar

We welcomed RockStarArms Natalie Dau, Singapore's favourite Guinness World Record Holder and mega-ultrarunner to the clinic this week.


Listen to Nat's story as how she started hobby runner after arriving in Singapore 21 years ago as a young and impressionable corporate go getter, to being an ultra running superstar.


After reinventing herself multiple times as a basketball player, then masters track runner & triathlete, Nat finally found her calling as an ultra distance runner, winning on her debut a 100km Ultra Race in Singapore. From that moment on Nat's life has been on an long and upward trajectory in the Ultrarunning world.


In June 2024, Nat made headlines receiving a Guinness World Record for the “Fastest Crossing of Peninsular Malaysia on Foot” after her super human feat of running a total of 1040kms from Thailand to Singapore in 12 days.


Nat's story is not of natural talent, it is of grit and determination and living proof that its never too late as she only started seriously running in her forties and has just run from Thailand to Singapore, and also another 1000kms through the Philippines.


Apart from her many running stories, find out how she started, what makes her tick, what she is up to these days and how she has just started a run club.


about the guest:

Natalie Dau : @rockstararms

Project 1000 Run Club : ⁨@project1000run⁩


how to get a hold of us:

podcast@fahrenheitperformance.com

@fahrenheitperformancepodcast


Listen now whenever you listen to your favourite podcasts (@Spotify / @applepodcasts etc) or watch it on @youtube.


Trust the process


... Never Compromise ....


#FahrenheitPerformancePodcast #fahrenheitperformance

#poweredbyfahrenheitperformance #nevercompromise #trusttheprocess #swimbikerun #swimbikerunfaster #running #runningmotivation #halfmarathon #cyclinglife #cycling #Singapore #podcast #cyclingpodcast #runningpodcast #morningmotivation #triathlonlife #EnduranceAthlete #stayhungry #ultrarunner

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3 months ago
36 minutes 54 seconds

the fahrenheit performance podcast
episode 79 : not all heroes wear capes

We welcomed Seth Puan, personal trainer and special needs coach to the red seats this week.

This episode is a break from our usual endurance athlete focus, but is really a story that needed to be told. Often marginalised and sidelined, the special needs community is better because of people like Seth.

Listen to Seth's story as how he found his calling serving those with special needs and founded Special Strength Singapore provide personal training and group classes catered especially for that community. It's not an easy job as it requires a lot of patience and understanding, but someone has to do it.about the guest:Seth Puan : @specialstrength.sghow to get a hold of us:podcast@fahrenheitperformance.com@fahrenheitperformancepodcastListen now whenever you listen to your favourite podcasts (@Spotify / @applepodcasts etc) or watch it on @youtube.Trust the process... Never Compromise ....#FahrenheitPerformancePodcast #fahrenheitperformance#poweredbyfahrenheitperformance #nevercompromise #trusttheprocess #swimbikerun #swimbikerunfaster #running #runningmotivation #halfmarathon #cyclinglife #cycling #Singapore #podcast #cyclingpodcast #runningpodcast #morningmotivation #triathlonlife #EnduranceAthlete #stayhungry

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4 months ago
27 minutes 15 seconds

the fahrenheit performance podcast
episode 78 : the smiling assassin

We welcomed Ng Xuan Jie, Singapore's pocket sized duathlon champion to the red seats this week.

Listen to Xuan Jie's story as how she started as a DSA badminton player, then transformed her self into a serious distance runner while dabbling in ultimate frisbee. Don't let her ever present smile fool you, she means business and will leave you in the dust in a race without mercy.

It hasn't just been a bed of roses for Xuan Jie, she recounts her early struggles with anorexia as well as slight case of clumsiness which seems to be a never ending source for minor injuries.

Find out how she navigates through life, juggling her university studies in physiotherapy with the heavy training load that she needs to maintain to stay at the elite level as she aims to qualify for the upcoming SEA Games and beyond.

about the guest:

Ng Xuan Jie : @xxuanjie

how to get a hold of us:

podcast@fahrenheitperformance.com

@fahrenheitperformancepodcast

Listen now whenever you listen to your favourite podcasts (@Spotify / @applepodcasts etc) or watch it on @youtube.

Trust the process

... Never Compromise ....

#FahrenheitPerformancePodcast #fahrenheitperformance#poweredbyfahrenheitperformance #nevercompromise #trusttheprocess #swimbikerun #swimbikerunfaster #running #runningmotivation #halfmarathon #cyclinglife #cycling #Singapore #podcast #cyclingpodcast #runningpodcast #morningmotivation #triathlonlife #EnduranceAthlete #stayhungry

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4 months ago
37 minutes 26 seconds

the fahrenheit performance podcast
episode 77 : the flying doctor

We welcomed Ang Chen Xiang, Singapore's most decorated 110m hurdler to the clinic this week.

Listen to Chen Xiang's story of humble beginnings, learning to hurdle using old table legs then juggling cross country and Track & Field all through high school before emerging as Singapore's most dominant 110m hurdler ever.

Chen Xiang is not just any athlete that is there to make up the numbers, he is a fifteen time national record holder and currently at the very top of his game as he set a new record 13.77 as recently as one week before this episode was recorded.

Find out how Chen Xiang manages to juggle his work as a pediatric doctor and training and competing as a national athlete.

about the guest:

Ang Chen Xiang : @angchenxiang

how to get a hold of us:

podcast@fahrenheitperformance.com

@fahrenheitperformancepodcast

Listen now whenever you listen to your favourite podcasts (@Spotify / @applepodcasts etc) or watch it on @youtube.

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4 months ago
38 minutes 4 seconds

the fahrenheit performance podcast
Welcome to the fahrenheit performance podcast where we explore the world of endurance athletes in South East Asia. We will unwrap all things cycling, running and triathlon in Singapore and sometimes around the region.