As the leaves begin to transform from vibrant green to autumn reds and golden hues, join me for a reflective solo episode!
Discover how to embrace change with grace and resilience. Today, I chat about the change in your personal and professional life, and learn how to find beauty in the midst of uncertainty.
Feel free to share your reflections and experiences on the dynamics of changing seasons by connecting with me on social media or leaving a review!
As always, you can stay up to date on new episodes by clicking Subscribe wherever you tune into this podcast and also follow both @thefabcollective on Instagram page (@The Fab Collective), @Fab_Channer on TikTok
Also, don’t forget to Like or Share this podcast wherever you tune in as well :)
Thank you for tuning in to this episode, we so appreciate your support.
xo
Fab & The Fab Collective Team
Join us on a riveting episode of The Fab Collective as we are honored to have the incredible Renee Williams as our special guest! A powerhouse leader in Edmonton, Renee's journey is fueled by purpose, passion, and a commitment to leave a lasting legacy.
With an impressive 14-year career in Alberta's tourism industry, Renee's expertise spans communications, media relations, customer experience, and marketing. Her remarkable journey led her to the Fort Edmonton Management Company, where she currently serves as the Senior Vice President of Customer Experience. Leading a dynamic team encompassing diverse areas such as Sales & Private Events, Marketing & Communications, Volunteer Management, Public Interpretation, and much more, Renee's impact is truly exceptional.
Her strategic communication prowess, honed over 18 years of professional work, education, and volunteer experiences, makes her an invaluable asset to the tourism community and beyond. As a recognized leader, Renee's influence extends to key board and committee positions, including roles such as Co-Chair of the Edmonton JUNOS 2023 Host Committee, Board Director of the Tourism Industry Association of Alberta, Chair of Travel Alberta's Marketing Advisory Committee, and more.
Beyond her professional achievements, Renee's roles as a wife, mother, and community leader highlight her innate ability to balance multiple facets of life. Her unwavering commitment to customer service excellence, attention to detail, and vibrant personality contribute to her undeniable aptitude for fostering teamwork and driving positive change.
Don't miss this opportunity to glean insights from Renee's incredible journey and tap into her wisdom about leadership, customer experience, and forging meaningful connections. Tune in to The Fab Collective as we explore the powerful intersections of purpose, passion, and legacy with our phenomenal guest.
Connect with Renee on Instagram: @reneeawilliams and get ready to be inspired by her extraordinary story.
As always, you can stay up to date on new episodes by clicking Subscribe wherever you tune into this podcast and also follow both @thefabcollective on Instagram page (@The Fab Collective), @Fab_Channer on TikTok
Also, don’t forget to Like or Share this podcast wherever you tune in as well :)
Thank you for tuning in to this episode, we so appreciate your support.
xo
Fab & The Fab Collective Team
Elena Rossi is a female libido specialist, author of two books, somatic trauma-release therapist and a sex toy designer. She holds degrees in Business, Psychology, Entrepreneurship and Leadership and has created a number of successful wellness concepts, including slow-pleasure brand Onna Lifestyle, holistic clinic and cafe in Bali and her personal coaching brand The Yoni Empire. Elena’s content reflects her no-bullshit heart-based approach to female sexual wellbeing and is followed by thousands of women all over the world.
Elena Rossi is a female libido specialist, author of two books, somatic trauma-release therapist and a sex toy designer. She holds degrees in Business, Psychology, Entrepreneurship and Leadership and has created a number of successful wellness concepts, including slow-pleasure brand Onna Lifestyle, holistic clinic and cafe in Bali and her personal coaching brand The Yoni Empire. Elena’s content reflects her no-bullshit heart-based approach to female sexual wellbeing and is followed by thousands of women all over the world.
elcome back to another enlightening episode of "The Fab Collective"! We're thrilled to bring you the much-anticipated Part Two of a captivating conversation with a dear friend and a true gem, @nats_hoiss!
Join us in this week's episode as we continue our heartfelt dialogue, delving even deeper into personal anecdotes, contagious laughter, and profound life wisdom.
In "Part Two: Nurturing Relationships and Embracing Vulnerability," we're laser-focused on the heart of our enduring friendship, uncovering the golden nuggets of insight that make our bond unbreakable. Together, we'll uncover transformative tips for cultivating and cherishing relationships while fearlessly embracing vulnerability, the cornerstone of authentic connections.
As always, you can stay up to date on new episodes by clicking Subscribe wherever you tune into this podcast and also follow both @thefabcollective on Instagram page (@The Fab Collective), @Fab_Channer on TikTok
Also, don’t forget to Like or Share this podcast wherever you tune in as well :)
Thank you for tuning in to this episode, we so appreciate your support.
xo
Fab & The Fab Collective Team
Join us for an enriching and heartwarming conversation on the latest episode of The Fab Collective! I'm absolutely thrilled to have my wonderful friend and confidant, @nats_hoiss, join me as we delve into personal stories, joyous laughter, and profound life lessons.
In this week's episode, we're delving deep into the very essence of our enduring friendship and offering invaluable insights into nurturing relationships and embracing vulnerability. Our candid discussion sheds light on the pivotal role vulnerability plays in fostering genuine connections that stand the test of time.
Get ready to immerse yourself in authentic conversations that explore the journey of self-discovery and the importance of undertaking the inner work necessary for personal growth. We'll also share our experiences and strategies for navigating the challenging process of letting go, understanding the significance of seasons of solitude, and actively manifesting the meaningful relationships you desire.
Whether you're seeking to cultivate fresh and nourishing connections or simply intrigued by the dynamics of authentic companionship, this episode is an absolute must-listen. Tune in now to embark on a transformative journey filled with raw insights, relatable anecdotes, and practical advice that will resonate with anyone committed to enriching their social bonds.
Don't miss out on this engaging and enlightening conversation that has the power to shape the way you approach relationships and vulnerability. Subscribe to The Fab Collective and join us as we explore the depths of human connection and personal growth. Get ready to be inspired, uplifted, and empowered to create lasting, authentic relationships.
As always, you can stay up to date on new episodes by clicking Subscribe wherever you tune into this podcast and also follow both @thefabcollective on Instagram page (@The Fab Collective), @Fab_Channer on TikTok
Also, don’t forget to Like or Share this podcast wherever you tune in as well :)
Thank you for tuning in to this episode, we so appreciate your support.
xo
Fab & The Fab Collective Team
This powerful solo episode of Resilience Unveiled, takes listeners on a deeply personal and introspective journey. Sharing insights gained from overcoming trauma, my goal is to deliver a heartfelt monologue filled with vulnerability, resilience, and profound life lessons.
As the episode draws to a close, I hope to leave listeners with a sense of hope and encouragement. I want to emphasize that healing is not a destination but a lifelong journey and that everyone's path is unique. Be patient with yourselves and celebrate your progress, no matter how small, as you continue to grow and heal.
With an unwavering authenticity and vulnerability, Fab Channer offers a touching and empowering solo episode that resonates with anyone who has faced trauma. Listeners will be inspired to embrace their own resilience, cultivate self-compassion, and embark on a transformative journey toward healing and growth.
As always, you can stay up to date on new episodes by clicking Subscribe wherever you tune into this podcast and also follow both @thefabcollective on Instagram page (@The Fab Collective), @Fab_Channer on TikTok
Also, don’t forget to Like or Share this podcast wherever you tune in as well :)
Thank you for tuning in to this episode, we so appreciate your support.
xo
Fab & The Fab Collective Team
Erik Mercier (he/they) is the co-owner of Juice, a wine-importing company focused on small farmers who use regenerative agriculture and who forgo adjuncts and heavy-handed manipulations in the winery. Erik has been in the wine industry for over a decade, completing his WSET Diploma at 25, and participating in nearly every facette, from wine list curation at both the retail and restaurant level, conducting hundreds of private and public tastings, and making wine on four different continents.
Website: https://www.juiceimports.com/
Jenna Eisenkrein is the Kolya Spa Manager and has been in the aesthetics industry for over 14 years, and holds over 50 certifications in various industries of aesthetics.
While she holds credentials in several aesthetic disciplines, including medical, she has a passion for natural aesthetics due to her love of ancient history. The historical use of herbs, clays and minerals to heal the skin and body has always intrigued her, and it was what drew her to the Kolya Spa!
When she's not working or geeking out on natural history, she can be found beating her partner in board games, walking her dog or at an antique sale hunting down her next tea set .
If you were to look back 10, 20, 30 years from now and write a story about your life, what would it look like? I'm sure it would be full of high highs, and low lows, happiness, tears, laughter...the list goes on. And I'm sure you would look back in fondness and not regret a thing because each part of that story made you exactly who you are. Now the question is, can you learn to embrace this journey as it's happening to you instead of once you've reached the destination?
In this episode, I get deep as we chat about learning to accept and embrace the highs and lows that come with working towards our goals and dreams. Being able to learn from the lows and celebrate the highs keeps us humble and grounded as we get to where we want to be.
Jasmine Duncan is a mother to three amazing daughters and an Event Coordinator whose work is focused on planning, organizing, and executing successful events of all sizes. With years of experience in the industry, She has honed her skills in event logistics, vendor management, budgeting, marketing, and communication.
Her background includes a degree in event management, as well as extensive hands-on experience in the field. Jasmine is constantly seeking to stay up-to-date with the latest trends and technologies in the industry and is committed to delivering exceptional service to her clients while creating connections.
We sat down to have a candid conversation about creating a community in Edmonton for Black women to feel heard and supported as well as how to find balance between family and entrepreneurship.
Check her out at: @Jasmineeduncan @Snkeventsyeg
Rochelle Ignacio (she/her) is a safety and inclusion specialist who embeds equity, diversity, and inclusion principles into her professional and community endeavors. She strongly believes in community building, volunteerism, and advocating for equity-deserving individuals and communities.
Rochelle is a social entrepreneur known for putting a spotlight on the Black community. Feed the Soul Dining Week is her latest project which she co-led with Sara Awatta. Feed the Soul Dining Week is a volunteer-led and driven platform that provides marketing, tools, and support to Edmonton’s Black-owned food and beverage industry. The dining week offers an opportunity to introduce Black food culture and history to the wider community.
Rochelle is also a self-taught Arts & Culture producer who dedicates her work to putting a spotlight on the homegrown talent within the community through her Events and Production Management company, Black Owned Makers. She is most often in unseen roles, working tirelessly behind the scenes to support the administrative and operational components of arts and culture programs, festivals, and events.
Find her on Instagram at: @roamwithrochelle
@feedthesoulyeg
Today, Dr. Kara and I sit down to discuss all things entrepreneurship and how being a business owner leads to personal growth and development!
Dr. Kara Otuomagie is a Chiropractor who works with athletes, she assists people in achieving their personal and professional goals alike. She completed her Bachelor of Science at the University of Alberta, and volunteers as a Board Trustee member of the Stollery Children’s Hospital Foundation.
In her spare time, you can find her supporting the sweaty pursuits of her patients as a Lululemon Ambassador, and coaching alongside her run group, Startline, and training for her next Ironman race in Edmonton’s renowned River Valley.
Find Dr. Kara on Instagram at the following:
@foreveryfriday
@kinetic.living
This week, I sat down with the lovely Rehana!
Rehana Malik-Mbanga is the CEO of Stimbok Corporation & Sustainable Development, which works to create a platform for partners to invest in Women of African Heritage. She is also the founder of When African Women Talk, an organization that solely aims to celebrate Canadian Women of African Descent. When African Women Talk is currently based in Alberta and is very ready to expand to other parts of the country.
We talked about how to build confidence in 5 different ways. Find Rehana at the following:
When African Women Talk: https://www.whenafricanwomentalk.com/
Simbok: https://www.stimbok.com/
To kick off this season's series is my first solo episode! During this discussion, I go over strategies for dreaming big and achieving your goals.
If anything in this episode resonates with you, we want to hear about it! Be sure to send us your questions via our social media channels:
Instagram: @TheFabCollective
TikTok: @Fab_Channer
Also, stay up to date on new episodes by Subscribing wherever you listen to this podcast - don't forget to Like or Share while you're at it!
Thank you for tuning in to this episode; your support is appreciated.
Happy Winter Solstice Lovelies!
Like its summer counterpart, the solstice season is a time of great transition, reflection and manifestation.
With December in full swing, it can also be easy to feel overwhelmed or stressed with the busyness of the holiday season and forget to take care of what matters most – ourselves! Christmas parties at the office, holiday themed dinner parties, festive chocolates, cookies and sweets everywhere you turn, food court eats at the mall while you “shop till you drop”, a little extra rum in that nog, the Christmas dinner(s)… Yes, the potential of all of this squeezed into one month can be overwhelming for some but it does not have to be that way my friends.
In this episode, Fab discusses some of the key ways to stay grounded this holiday season and leverage times like the solstice to look inward, enjoy a little extra down time and really carve out some time to jot down those manifestations you have been putting off.
As always, you can stay up to date on new episodes by clicking Subscribe wherever you tune into this podcast and also follow both @thefabcollective on Instagram page (@The Fab Collective), @Fab_Channer on TikTok
Also, don’t forget to Like or Share this podcast wherever you tune in as well :)
Thank you for tuning in to this episode, we so appreciate your support.
Merry Christmas, Happy Holidays and Wishing you a FABULOUS holiday season!
xo
Fab & The Fab Collective Team
Ivan Touko was born and raised in Cameroon and moved to Edmonton, Alberta, in 2012. Ivan is an avid Community Builder, Social Innovator, and Entrepreneur who uses the power of community, dance, and culture to bring together people from all walks of life. With over six years of combined experience working in project management, recruitment, sustainability, and community development for the University of Alberta, Ribbon Rouge Foundation, and other significant organizations both in the non-profit and for-profit sectors, Ivan truly knows what it takes to build bridges and co-create with vibrant and resilient communities intentionally.
Ivan is a recipient of Alberta’s Top 30 under 30 award and has spoken at prestigious events such as TEDx UAlberta, Creative Mornings, the Student Sustainability Summit, and the PACE Resiliency Panel. Ivan has also landed coverage in online prints and broadcast outlets, including Radio Canada (CBC), the Edmonton Journal, Narcity Calgary, The Gateway, ACGC’s blog, and Prokonnect. In addition to his extensive work in the community, Ivan regularly holds fun and entertaining open-level Afro Dance workshops and loves flying his mini-drone around Edmonton (You wouldn’t believe how amazing Edmonton & everything looks from above!).
Ivan is the CEO of La Connexional Inc and holds a Bilingual BSc in Environmental Sciences and Conservation with a Certificate in Sustainability from the University of Alberta/Campus Saint-Jean.
During our discussion, we talked about what it’s like highlighting the Black and Latin American community in Edmonton, the growth of the Pour Me Water Festival, and how society and collaboration can go such a long way.
// LINKS //
La Connexional: https://laconnexional.com/
Pour Me Water Festival: https://laconnexional.com/pmwfest/
Instagram: https://www.instagram.com/ivantouko/
If anything in this episode resonates with you, we want to hear about it! Be sure to send us your questions via our social media channels:
Instagram: @TheFabCollective
TikTok: @Fab_Channer
Also, stay up to date on new episodes by Subscribing wherever you listen to this podcast - don't forget to Like or Share while you're at it!
Thank you for tuning in to this episode; your support is appreciated.
*Please note that this episode is for information purposes only and not meant to replace any medical or health advice from a professional*
Rehana Malik-Mbanga is the CEO of Stimbok Corporation & Sustainable Development, which works to create a platform for partners to invest in Women of African Heritage. She is also the founder of When African Women Talk, an organization that solely aims to celebrate Canadian Women of African Descent. When African Women Talk is currently based in Alberta and is very ready to expand to other parts of the country.
During our discussion, we talked about the challenges of being a black woman, the ways Rehana overcame adversity, and the vital work of When African Women Talk.
// LINKS //
When African Women Talk: https://www.whenafricanwomentalk.com/
Simbok: https://www.stimbok.com/
Instagram: https://www.instagram.com/whenafricanwomentalk/
Facebook: https://www.facebook.com/whenafricanwomentalk
If anything in this episode resonates with you, we want to hear about it! Be sure to send us your questions via our social media channels:
Instagram: @TheFabCollective
TikTok: @Fab_Channer
Also, stay up to date on new episodes by Subscribing wherever you listen to this podcast - don't forget to Like or Share while you're at it!
Thank you for tuning in to this episode, your support is so appreciated.
*Please note that this episode is for information purposes only and not meant to replace any medical or health advice from a professional*
Winter. The dreaded time of year when everything gets cold, greyish, dry and did we say COLD?!?! While we definitely still do appreciate the beauty that this season does bring, so many of us still feel the effects winter has on our skin from head to toe.
On this episode, we welcome back skincare expert Karen Kelln-Dwyer, Marketing Lead & Spa Director at Optimum Health & Kolya , to discuss how to best protect, nurture and care for your skin during the colder season and why it is so important to do so - it is way more than just surface level. Karen and Fab also reveal some of their winter go-to essentials that have stood the test of time and keep them glowing all winter long - winter glow is possible people! haha
If you have skin, you'll want to tune into this episode, hard stop, periodt!
To stay up-to-date on fabulous episodes like these, be sure to subscribe wherever you tune in to the podcast. To see more of what Fab is up to and see some BTS , be sure to follow @thefabcollecive Instagram account and @Fab_Channer on Tik Tok. We also would love if you spread the love by pressing Like wherever you tune and sharing this podcast with your peers.
Thank you for tuning in to this episode and being on this journey with us, we so appreciate your support! See you on the next episode :)
Fab & The Fab Collective Team
On this episode we welcome back Dr. Christina Bjorndal, ND to discuss why we should be paying more attention to our ENTIRE cycle and not just when the bleeding starts. As touched on in previous episodes with Dr. Chris, the 4 distinct phases of our Cycle all offer us different gifts and when nurtured, allow us to live a life full of vitality and vigor. In this episode we go in way deeper and explore:
There is a lot to learn in this episode and it's not just for women; the more we all know about the beautiful seasons of a woman's cycle, the more understanding and care we can provide.
Below is a list of some of the resources mentioned in this episode for your further research, learning and/or reference:
When the bough breaks documentary
Natural Terrain website + instagram @naturalterrainnd and @drchrisbjorndal
Beyond the label book
Umbilical cord toxins article here
As always, you can stay up to date on new episodes by Subscribing wherever you listen to this podcast, and via our Instagram page @thefabcollective. If you enjoy this podcast and/or this episode be sure to also Like and Share on your social platforms as well.
Thank you again to everyone for tuning in, sharing, liking and supporting this podcast, your support means so much.
- Fab Channer + The Fab Collective Team
Please note that this episode, like all o four episodes are for informational purposes only and not meant to replace or substitute professional advice from your own medical professional or team.