Host Alexandra Cousins sits down with Varun Dwaraka to explore the significance of epigenetic testing and its implications for health and wellness. They discuss how epigenetics serves as a dynamic interpretation of genetics, allowing for actionable insights into health that can change over time. The conversation delves into the sensitivity of epigenetic tests, the impact of diet on biological age, and the importance of personalized medicine. They also highlight the role of stress and mitochondrial health in overall well-being, emphasizing the need for tracking health metrics to optimize individual health outcomes.Connect with Varun Dwaraka: https://x.com/VarunDw, https://www.instagram.com/varundwaraka/🔗 Connect with Alexandra: https://www.instagram.com/alexandra.cousins🌐 Learn more: www.enlight.life/home🕒 Timestamps:00:00 – Introduction to Epigenetics and Its Importance02:59 – Understanding Methylation and Its Role in Health05:43 – The Sensitivity of Epigenetic Testing08:28 – Trends in Health and the Importance of Testing11:22 – Biological Age and Its Implications14:18 – Mitochondrial Function and Health16:42 – Dietary Impacts on Epigenetics19:38 – The Role of NAD Therapy and Its Effectiveness22:20 – Conclusion and Call to Action for Testing25:52 – The Impact of Diet on Biological Age28:31 – Mitochondrial Health and Environmental Toxins31:30 – Detoxification and Epigenetic Changes34:53 – The Role of Stress in Health37:25 – Understanding Epigenetic Testing41:59 – Precision Medicine and Immune Response
Host Alexandra Cousins sits down with Michael Antonelli, CEO and founder of Healthgevity, to explore his journey in the nutraceutical industry and the innovative approach behind Healthgevity’s product line. They discuss the science of healthspan optimization, the role of peptides, and solutions for gut health, immune support, and brain health, reflecting on modern health challenges and the importance of personalized wellness journeys. This is a story of innovation, resilience, and the pursuit of longevity in today’s wellness landscape.
Connect with Michael Antonelli: www.healthgev.com
Connect with Alexandra: instagram.com/alexandra.cousins
Learn more: www.enlight.life
🕒 Timestamps:
00:00 Introduction to Healthgevity
01:03 The Journey Behind Healthgevity
06:04 Understanding Health Challenges Post-2020
09:32 Navigating the Health Journey
13:45 Exploring Gut Health Formulations
18:38 The Role of Lactoferrin and Immune Support
22:42 The Importance of Sleep and Stress Management
27:27 Addressing Cellular Senescence and Aging
32:00 Innovations in Brain Health
35:38 The Current Health Landscape and Future Directions
In this candid episode of the EnLight Life Podcast, hosts Gary and Alexandra Cousins open up about their personal journey toward greater health and wellness—from early experiments with veganism and fasting to the deeper science of peptide bioregulators.
They reflect on the disruption and insight brought on by COVID-19, discuss the importance of understanding genetics and epigenetics, and share the wisdom gained from both their health breakthroughs and missteps. This episode invites you into a real, evolving conversation about what it means to heal, regenerate, and adapt your health practices over time.
This is a story of curiosity, resilience, and the ongoing pursuit of balance in the modern wellness landscape.
🔗 Connect with Alexandra: instagram.com/alexandra.cousins
🌐 Learn more: www.enlight.life/home
00:00 – Introduction to EnLight Life Podcast
03:05 – The Journey to Health and Wellness
06:07 – The Evolution of Dietary Practices
09:16 – The Impact of COVID-19 on Health
12:10 – Discovering New Health Paradigms
15:13 – The Role of Peptide Bioregulators
48:17 – Reflections & Outro
🕒 Timestamps:
In this episode of the EnLight Life Podcast, Alexandra Cousins sits down with oxygen therapy expert Arttemis Keszainn to explore the science, application, and healing power of ozone therapy.
They discuss how ozone—a supercharged form of oxygen—functions as a universal detoxifier, supports immune health, dissolves biofilms, and can be used at home to support healing from chronic conditions. The conversation also dives into the role of oxygen in long-term vitality, creating an internal environment for regeneration, and shifting from symptom-focused thinking to a longevity mindset.
Whether you're managing chronic health challenges or simply exploring natural ways to optimize your wellness, this episode offers powerful insights and practical guidance.
Connect with Alexandra: instagram.com/alexandra.cousins
Connect with Arttemis: instagram.com/arttemis_prime
Learn more: www.enlight.life/home
🕒 Timestamps:
00:00 – Introduction to Ozone Therapy and Its Importance
04:33 – Understanding Ozone: The Science Behind It
11:30 – The Role of Ozone in Detoxification and Healing
19:03 – Practical Applications of Ozone Therapy at Home
26:39 – The Future of Ozone Therapy and Personal Health
Wade Lightheart joins us in this deep-dive episode of the EnLight Life Podcast, where Alexandra Cousins explores the future of health, the power of enzymes, and why we need a complete paradigm shift in how we approach wellness.
From the limitations of dietary tribalism to the promise of personalised nutrition, this conversation challenges rigid diet dogmas. It introduces the science and practical use of enzymes for digestion, detoxification, and holistic healing. We also discuss the rise of AI in healthcare, the cracks exposed by COVID, and the empowering truth that health is about building, not just battling disease.
Whether you're burnt out on biohacking or curious about deeper healing, this episode invites you to think critically, compassionately, and creatively about your wellness journey.
🔗 Follow Alex on Instagram: instagram.com/alexandra.cousins
🌐 Learn more: www.enlight.life/home
🕒 Timestamps:
00:00 – The Rise of AI and Its Health Implications
02:58 – Rethinking Health: New Paradigms
05:49 – The War on Diets & Nutritional Dogma
09:01 – Why Your Diet Should Be Personal
11:47 – Enzymes and the Human Body
32:04 – How Enzymes Affect Digestion & Detox
35:30 – What Disease Really Is
41:29 – Supporting Detox Through Enzymes
49:04 – The Science of Supplementing Enzymes
01:01:12 – Knowledge As a Tool for Self-Healing
Wade Lightheart website:
bioptimizers.com
In this thought-provoking episode of the EnLight Life podcast, Alexandra Cousins sits down with health educator and author Joel Greene to explore the often overwhelming world of nutrition and wellness. Together, they challenge the pitfalls of dietary extremism and unpack the science behind homeostasis, hormones, and long-term health.
Joel emphasizes that looking healthy isn’t the same as being healthy, advocating for a more grounded, common-sense approach to eating and lifestyle choices. They explore the benefits and limits of plant-based diets, the body's natural rhythms, and how modern wellness trends can both help and harm. The conversation also dives into the power of peptide bioregulators, biohacking, and the often-overlooked importance of insulin sensitivity and endocrine health.
With memorable sound bites like “Nutrition is broken” and “We need to come back to our senses,” this episode encourages listeners to let go of perfectionism and instead reconnect with nature, intuition, and joy in their wellness journey.
🔗 Connect with Joel: https://www.instagram.com/realjoelgreene/
🔗 Connect with Alex: instagram.com/alexandra.cousins
🔗 Learn more: enlight.life
Timestamps:
00:00 - Introduction to EnLight Life Podcast
02:39 - Exploring Nutrition and Extremism
05:22 - The Journey to Nutritional Wisdom
10:29 - The Role of Plant-Based Diets
12:52 - Understanding Nature's Eating Rhythms
18:05 - Homeostasis and Its Disruptors
30:31 - The Nuances of Biohacking
43:34 - Embracing Health and Enjoyment
47:20 - The Importance of Nuanced Conversations
49:48 - Hormones and Women’s Health
54:35 - The Complexity of Health and Common Sense
01:07:00 - Biohacking for Quality of Life
01:18:10 - Caution in Biohacking and Hormonal Treatments
In this enlightening conversation, Alexandra Cousins and Carol Petersen, a compounding pharmacist and hormone expert, dive into the complexities of hormonal health on the EnLight Life podcast. They explore the vital roles of progesterone, estrogen, and testosterone, emphasizing the need for a personalized approach to hormone therapy that considers individual genetics and self-observation. Carol highlights the often-overlooked benefits of progesterone for both women and men, addressing misconceptions about estrogen dominance and the interconnectedness of hormones, including insulin resistance and adrenal health. The discussion also touches on the potential of peptide bioregulators as an alternative therapy and the empowerment that comes from understanding your hormonal landscape. With sound bites like “Health is a comprehensive picture” and “Progesterone improves libido in men,” this episode inspires listeners to take charge of their hormonal well-being with knowledge and a holistic mindset. Visit Carol's website at https://thewellnessbydesignproject.com/ for more resources on wellness.
Timestamps:
00:00 - Introduction to Hormonal Health
02:01 - The Complexity of Hormone Therapy
05:54 - Understanding Progesterone's Role
10:11 - Empowerment Through Self-Observation
13:52 - The Interconnectedness of Hormones
15:05 - Genetics and Hormonal Needs
23:39 - The Importance of Testosterone
27:39 - Progesterone for Men
29:46 - The Hormonal Landscape: Beyond Estrogen
34:46 - The Conspiracy of Hormonal Treatment
39:59 - Understanding Progesterone and Its Role
43:40 - Genetics and Hormonal Balance
48:26 - A Holistic Approach to Hormonal Health
52:22 - Empowering Women Through Knowledge
⭐️ Connect with Alex ⭐️
🔗 instagram.com/alexandra.cousins
🔗 Enlight.Life
In this enlightening conversation, Alexandra Cousins and Zora Benhamou, a gerontologist and biohacking expert, dive into the transformative journey of menopause on the EnLight Life podcast, unraveling its myths and embracing its realities. They explore how women can navigate this natural transition with empowerment and knowledge, discussing the critical role of hormones, the personalization of hormone replacement therapy (HRT), and the power of self-experimentation in optimizing health. Zora sheds light on the science of aging through gerontology, the remarkable effects of peptide bioregulators on hormonal balance, and the potential for ovarian rejuvenation. The conversation also highlights the benefits of ultra low dose naltrexone for well-being and celebrates aging as a joyful path of personal growth. With sound bites like “It’s your choice, your body” and “Peptide bioregulators blew my mind,” this episode inspires women to take charge of their health and rewrite the narrative around menopause.
Timestamps:
⭐️ Connect with Alex ⭐️
In this enlightening conversation, Alexandra Cousins interviews Sharon on the EnLight Life podcast, diving into her transformative healing journey through urine therapy. They explore the power of this free, accessible practice, emphasizing self-trust, the amplifying effects of fasting, and the crucial role of community support in wellness. Sharon shares practical steps for those curious about urine therapy, highlighting its potential for regeneration and holistic health. With insights like “It’s worth a try” and “Trust yourself,” this episode celebrates the shift from illness to vitality, inspiring listeners to embrace their own health journey with dedication, an open mind, and a supportive network.
Timestamps:
00:00 - Introduction to Healing Journeys
03:28 - Sharon's Journey to Urine Therapy
06:14 - The Transformation: From Illness to Health
09:13 - The Power of Self-Trust and Healing
12:12 - Practical Steps to Embrace Urine Therapy
15:26 - Fasting and Urine Therapy: A Deeper Dive
18:15 - The Role of Community and Support
21:08 - Sharon's Course and Future Plans
24:14 - Final Thoughts on Healing and Transformation
⭐️ Connect with Alex ⭐️
🔗 instagram.com/alexandra.cousins
🔗 Enlight.Life
In this enlightening conversation, Alexandra Cousens and Jessica Drummond, a renowned expert in integrative health, dive into the multifaceted world of endometriosis and the transformative power of a holistic approach to women’s wellness. They unravel the challenges of managing chronic conditions in a fragmented healthcare system, emphasizing the need for comprehensive care and patient empowerment. Jessica shares insights on the interconnectedness of health, the potential of peptides as a therapeutic tool, and the importance of listening to the body for long-term well-being. With compelling sound bites like "We have to invest in our health" and "Endometriosis is a systemic disease," this episode offers practical strategies and hope for women navigating chronic pelvic pain or seeking to optimize their health. Packed with actionable insights, it’s an inspiring call to rethink women’s healthcare.
Timestamps:
⭐️ Connect with Alex ⭐️
In this enlightening conversation, Alexandra Cousins and Geoff Palmer explore the intricacies of plant-based living, the science behind nutrition, and the importance of understanding our bodies' needs. They discuss common misconceptions about iron sources, the role of phytates, and the significance of detoxification and regeneration. The conversation emphasizes the interconnectedness of life, the impact of modern living on health, and the necessity for a shift in consciousness towards a more natural lifestyle. Geoff shares insights on the importance of community, mindset, and the role of vitamins in our health, ultimately encouraging listeners to embrace a holistic approach to well-being.
Geoff: https://www.instagram.com/gpcleanmachine/
Alexandra: https://www.instagram.com/alexandra.cousins/
I recently had the pleasure of meeting in person two of my heroes in the Longevity movement; Dr Bill Lawrence and Phil Micans, who were speakers at The World Council for Preventive, Regenerative and Anti-aging Medicine (WOCPM) in Bali in November 2024.
Dr. Lawrence is an American biogerontologist with a Jurisprudence Degree (UCLA-Law), an MS in Psychology, and a Ph.D. in Nutritional Science. For three decades, his focus has been human longevity research and interventions for optimal life and healthspan.
Dr. Lawrence has been affiliated with the St. Petersburg Institute of Bioregulation and Gerontology (Russia) since 2015. He administers two Russian and American longevity clinical studies: Telomerase activation and DNA/Methylation modification. These studies use Khavinson Peptide Bioregulators, developed by Prof. Vladimir Khavinson of the St.
Petersburg Institute, to reverse human aging.
Phil Micans has qualifications from the UK and the USA in Food & Vitamin Technology, Pharmacy and Biochemistry.
He has been actively involved in preventative and regenerative medicine since the late 1980’s and has contributed to numerous books, magazines, radio, and TV shows on subjects connected to healthy aging.
Phil's website: https://www.antiaging-systems.com/
This conversation delves into the realms of longevity and regenerative medicine, focusing on the role of peptide bioregulators in enhancing health and extending lifespan. We discuss the importance of telomeres and epigenetics in determining biological age, the challenges posed by conventional medicine, and the misconceptions surrounding health and longevity. Emphasizing the need for individuals to take responsibility for their health and we explore the future of health technologies. This conversation delves into the evolving landscape of health and aging, emphasizing the importance of individualized care, the role of telomeres and epigenetics in health, and the transformative potential of peptide bioregulators. We discuss the need for humility in medical professionals, the significance of gratitude, and the changing perceptions of aging. We also explore the future of anti-aging research and the importance of daily practices for maintaining vitality.
00:00 Introduction to Longevity and Regenerative Medicine
02:48 The Science Behind Peptide Bioregulators
06:06 Understanding Telomeres and Epigenetics
08:54 Challenges in Conventional Medicine
11:47 The Misconception of Longevity and Health
15:01 Cellular Reprogramming and Organ Regeneration
17:49 The Importance of Holistic Health
21:10 Taking Responsibility for Personal Health
24:01 The Role of Regenerative Practices
27:09 The Future of Longevity and Health Technologies
33:20 The Humility of Medical Professionals
34:37 Individualized Care in Medicine
35:08 Telomeres and Epigenetics Explained
36:31 Monitoring and Adjusting Health Protocols
39:21 The Concierge Health Program
40:46 The Cost of Health vs. Disease
42:12 Valuing Health and Longevity
43:38 Changing Perceptions of Aging
45:04 The Role of Peptide Bioregulators
46:32 Future of Anti-Aging Research
49:50 Cellular Reprogramming and Health
53:12 Daily Practices for Vitality
57:27 The Power of Gratitude
01:01:33 The Importance of Sharing Knowledge
01:04:19 Health as a Sacred Right
In this enlightening conversation, Alexandra Cousins and Ahaumna AhMaYah delve into the interconnected realms of health, wellness, and spirituality, particularly focusing on the challenges women face during perimenopause. They discuss the often misunderstood medical perspectives on hormonal changes, the importance of individualized health approaches, and the role of nutrition and alternative therapies like peptides in managing symptoms. The conversation emphasizes the need for a holistic view of health that considers mental well-being, the impact of fasting, and the necessity of finding balance in health practices. In this conversation, the speakers delve into the complexities of fasting, hormonal health, and the use of bioregulators and GLP-1s. They discuss personal experiences with fasting, the misconceptions surrounding it, and the importance of understanding individual health needs, especially for women navigating menopause. The conversation emphasizes the need for a holistic approach to health, the potential benefits and misuses of GLP-1s, and the importance of investing in one's health rather than material possessions. In this enlightening conversation, Ahaumna and Alex delve into the significance of microdosing, detoxification, and the impact of hormonal changes on women's health. They explore the benefits of ultra low dose naltrexone and its role in supporting the immune system, as well as the spiritual connection to feeling good in one's body. The discussion emphasizes the importance of empowering women through knowledge and open conversations about their health, particularly during perimenopause and menopause. The conversation culminates in a reflection on the intersection of peptides and consciousness, highlighting the transformative potential of these practices.
Ahaumna IG: https://www.instagram.com/i.am.ahaumna.ahmayah/
Alex IG:
https://www.instagram.com/alexandra.cousins/
In this episode Alexandra Cousins speaks with Laura Zegar about her transformative journey from corporate stress to personal empowerment through Vibe Management. Laura shares her experiences with healing anxiety and health issues, emphasizing the importance of emotional and energetic components in achieving success. The conversation explores the significance of understanding unique energy types in the workplace, creating personal structure and strategy, and the practical applications of Vibe Management. Listeners are encouraged to embrace flow, reduce stress, and recognize the power of their subconscious beliefs in shaping their reality.
This Episode is an introduction to the upcoming FREE Vibe Management Masterclass with Alexandra & Laura, taking place Nov 12 @ 12pm CST.
For more details and to register, visit https://www.laurakzegar.com/vibe-management-masterclass
In this episode of the Enlight Life podcast, Alexandra Cousins speaks with Helen Wilkes about her inspiring journey of overcoming intracranial hypertension and the transformative power of wellness. Helen shares how prioritizing her health became a courageous decision, highlighting the importance of inner work and the holistic trifecta of healing that blends emotional, spiritual, and scientific approaches. The conversation explores the value of genuine care in the wellness industry and the need to embrace the gray areas of health. This episode is a powerful reminder that transformation and healing are always within reach, no matter the challenges.
Timestamps:
00:00 – Intro
00:14 – Introduction to Helen's Journey
02:25 – Overcoming Intracranial Hypertension
06:09 – The Courage to Choose Wellness
11:02 – The Power of Inner Work
13:29 – The Trifecta of Healing
20:22 – Transformation Through Yoga Teacher Training
34:53 – The Importance of Genuine Care in Wellness
50:06 – Living in the Gray Zones of Health
54:02 – Final Thoughts on Hope and Transformation
Connect with Helen:
Instagram: https://www.instagram.com/thehelenwilkes
Connect with Alexandra:
Instagram: https://www.instagram.com/alexandra.cousins
In this conversation, Jay Campbell and Alexandra discuss the importance of health optimization through peptides, hormonal balance, and the impact of toxins on well-being. with one of the world's leading experts in peptide therapy.
Jay Campbell, is one of the world's leading experts in peptide therapy and has been working with peptides for more than two decades. This man knows his stuff! We also talk consciousness and how peptides absolutely support our growth in all ways.
You’ll love this conversation as we explore many angles that are not normally discussed.
The discussion also covers the role of GLP-1s in health, the significance of starting with low doses, and the necessity of a holistic approach to wellness.
Takeaways
Chapters
00:00 Introduction to Peptides and Personal Journeys
03:01 The Role of Peptides in Health Optimization
05:56 Consciousness and the Physical Body
08:46 The Impact of Diet and Nutrition on Health
11:40 Understanding Hormonal Deficiencies
14:45 The Influence of Environmental Toxins
17:55Navigating the Peptide Landscape
20:56 The Importance of Hormonal Balance
23:42 Finding Reliable Sources for Peptides
26:42 The Future of Peptides and Health Optimization
47:34 Empowerment Through Knowledge
51:41 The Importance of Self-Education
58:09 Melanotan-1 and Its Effects on Consciousness
01:05:46 Understanding GLP-1s and Their Controversies
01:09:52 The Power of Retatrutide
01:27:20 The Future of Health and Sovereignty
01:35:28 The Journey to Self-Healing
"You're like me, you're a sponge and you're trying to collect as many good technologies in order to help your clients get better." - Quote from the episode
Dr. Joshua Helman, a Harvard-trained doctor, discusses his shift from emergency medicine to alternative and integrative health, emphasizing the importance of a holistic approach, hope, and addressing complex health issues like mold illness and Alzheimer’s disease. In this episode, we explore topics such as hormone therapy, the misuse of peptides, and the need for personalized treatments based on history and genetics, while stressing the value of finding knowledgeable practitioners.
⭐️ Connect with Dr. Joshua Helman ⭐️
Details pending
⭐️ Connect with Alex ⭐️
🔗 instagram.com/alexandra.cousins
🔗 tiktok.com/@alexandra.cousins
🔗 Enlight.Life
We're joined by guest Dr. Bill Lawrence, a renowned attorney-turned-scientist. Dr. Lawrence takes us on a journey through his shift from law and entrepreneurship to pioneering research in peptide bioregulators.
When Dr. Lawrence noticed the men in his family tended to die young, with only one man making it to 70, he made the decision he was going to defeat those odds. This episode dives into his story and how he did just that, and now he's thriving over 75.
⭐️ Connect with Dr. Bill Lawrence ⭐️
Details pending
⭐️ Connect with Alex ⭐️
🔗 instagram.com/alexandra.cousins
🔗 tiktok.com/@alexandra.cousins
🔗 Enlight.Life
Evan Lee Breed has been one of the trainers and choreographers behind several big fitness brands.
I‘ve been loving her vibe for years and we finally got to have a chat about what really makes the difference in fitness. I love her totally real and grounded approach and how her focus is on making women FEEL good, strong and beautiful by making fitness EASY.
⭐️ Connect with Evan ⭐️
🔗 pillar.io/evanleebreed
🔗 instagram.com/evanleebreed
⭐️ Connect with Alex ⭐️
🔗 instagram.com/alexandra.cousins
🔗 tiktok.com/@alexandra.cousins
🔗 Enlight.Life
