In this enlightening conversation, Alexandra Cousins and Geoff Palmer explore the intricacies of plant-based living, the science behind nutrition, and the importance of understanding our bodies' needs. They discuss common misconceptions about iron sources, the role of phytates, and the significance of detoxification and regeneration. The conversation emphasizes the interconnectedness of life, the impact of modern living on health, and the necessity for a shift in consciousness towards a more natural lifestyle. Geoff shares insights on the importance of community, mindset, and the role of vitamins in our health, ultimately encouraging listeners to embrace a holistic approach to well-being.

Geoff: https://www.instagram.com/gpcleanmachine/

Alexandra: https://www.instagram.com/alexandra.cousins/