Wade Lightheart joins us in this deep-dive episode of the EnLight Life Podcast, where Alexandra Cousins explores the future of health, the power of enzymes, and why we need a complete paradigm shift in how we approach wellness.

From the limitations of dietary tribalism to the promise of personalised nutrition, this conversation challenges rigid diet dogmas. It introduces the science and practical use of enzymes for digestion, detoxification, and holistic healing. We also discuss the rise of AI in healthcare, the cracks exposed by COVID, and the empowering truth that health is about building, not just battling disease.

Whether you're burnt out on biohacking or curious about deeper healing, this episode invites you to think critically, compassionately, and creatively about your wellness journey.

🔗 Follow Alex on Instagram: instagram.com/alexandra.cousins

🌐 Learn more: www.enlight.life/home

🕒 Timestamps:

00:00 – The Rise of AI and Its Health Implications

02:58 – Rethinking Health: New Paradigms

05:49 – The War on Diets & Nutritional Dogma

09:01 – Why Your Diet Should Be Personal

11:47 – Enzymes and the Human Body

32:04 – How Enzymes Affect Digestion & Detox

35:30 – What Disease Really Is

41:29 – Supporting Detox Through Enzymes

49:04 – The Science of Supplementing Enzymes

01:01:12 – Knowledge As a Tool for Self-Healing

Wade Lightheart website:

bioptimizers.com