In this enlightening conversation, Alexandra Cousins and Ahaumna AhMaYah delve into the interconnected realms of health, wellness, and spirituality, particularly focusing on the challenges women face during perimenopause. They discuss the often misunderstood medical perspectives on hormonal changes, the importance of individualized health approaches, and the role of nutrition and alternative therapies like peptides in managing symptoms. The conversation emphasizes the need for a holistic view of health that considers mental well-being, the impact of fasting, and the necessity of finding balance in health practices. In this conversation, the speakers delve into the complexities of fasting, hormonal health, and the use of bioregulators and GLP-1s. They discuss personal experiences with fasting, the misconceptions surrounding it, and the importance of understanding individual health needs, especially for women navigating menopause. The conversation emphasizes the need for a holistic approach to health, the potential benefits and misuses of GLP-1s, and the importance of investing in one's health rather than material possessions. In this enlightening conversation, Ahaumna and Alex delve into the significance of microdosing, detoxification, and the impact of hormonal changes on women's health. They explore the benefits of ultra low dose naltrexone and its role in supporting the immune system, as well as the spiritual connection to feeling good in one's body. The discussion emphasizes the importance of empowering women through knowledge and open conversations about their health, particularly during perimenopause and menopause. The conversation culminates in a reflection on the intersection of peptides and consciousness, highlighting the transformative potential of these practices.

Ahaumna IG: https://www.instagram.com/i.am.ahaumna.ahmayah/

Alex IG:

https://www.instagram.com/alexandra.cousins/