First off, quick apology, the audio might sound a bit off today. I had a chest complication while recording, but I still wanted to show up for you.
Now, today's episode is also about mirrors, but not the one in your bathroom, but the one glowing in your hand: social media.
We’re unpacking how doomscrolling slowly dents your self-esteem, how comparison sneaks in dressed as motivation, and why maybe your affirmations aren’t the problem — your reflection is.
Highlights:
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You know how everyone keeps saying, “Speak it into existence,” like it’s a magic spell?
But what happens when you’ve said it, written it, repeated it… and you still don’t believe a single word?
In this episode, we’re talking about positive affirmations, and your brain’s arguing with your mirror pep talk.
We’ll unpack:
Listen to the full episode to get the tea. Please, don't forget to like, share, and leave your reviews!
IG: @ayanpella
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Email: @ayantemeetope@gmail.com
Michael has done everything right. The sticky notes, the mirror talk, the “I am enough” chants that echo through his room every morning. But for some reason, life still isn’t giving what it’s supposed to give.
In this episode, we talk about why.
Why affirmations sometimes flop, why your brain doesn’t fall for empty words, and what to actually do instead.
If you’ve ever stared in the mirror, chanting “I am beautiful” while your brain side-eyed you like you're a liar, this one is for you.
Please, feel free to like and share this episode if you loved it!
IG: @ayanpella
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Email: ayantemeetope@gmail.com
How do you look in the mirror and be proud of what you see — in a world that shoves its beauty standards down your throat and makes you feel like you’re nothing if you don’t measure up?
In this episode, I have a vulnerable and honest conversation with Pastor Tolulope Oludapo — a digital strategist, creative director, and graphic designer, all tied to his brand, LifeGiva Consults.
He’s also the founder of LifeGivaDotCom and the Tees Thoughts in Transit podcast, where he uses storytelling to inspire and shape culture.
His work has impacted countless lives, and he’s passionate about helping others find success without gambling their way there.
In this conversation, we talk about:His personal body-shaming experienceHow to glean your worth from Christ, not bodies or beauty standards It’s real, it’s chill, and I think you’ll walk away with something you need to hear.
Resources mentioned in this episode:
Tees Thoughts In Transit – Not Everything Starts With a Bang
Listen here: https://podcasts.apple.com/ng/podcast/tees-thoughts-in-transit/id1494387862?i=1000529007469 LifeGiva
Visit lifegiva.com
Connect with Pastor Tolulope: Instagram: https://www.instagram.com/tolulopeoludapo?igsh=MTc0YjgwYm10Zmp6YQ==
YouTube: https://youtube.com/@theoludapos?si=VHvE18eSnTj-72mx
What does it mean to rest?
No, I'm not talking about going to bed after a long day of hustling and grinding.
I'm talking about not being so dependent on your job that you're caught in the web of capitalism.
I'm talking about being anxious for nothing, even when everything gives you a reason to be.
I’m talking this and everything in between.
We live in a world that equates non-stop momentum with success, but is that really all there is to leading a successful life?
In this episode, I share my journey with rest and lessons I’ve picked up along the way.
I believe it will bless you. Enjoy 🧡
Email: helloayanpella@gmail.com
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Twitter: @ayanpella_
Do you, sometimes, doubt your worth because of your body type? Do you, because, you don't fit into the society's definition of beauty think that you are not deserving of any form of love? These are the questions that the new season of this podcast seeks to address. This episode is a introduction on what to expect from the other episodes in this season. Be sure to catch up on a new episode bi-weekly. You can also reach me on social media: Twitter: @_ayanpella. Instagram: @ayanpella Don't forget to subscribe, and leave your reviews. I'd love to hear from you!
