You know how everyone keeps saying, “Speak it into existence,” like it’s a magic spell?

But what happens when you’ve said it, written it, repeated it… and you still don’t believe a single word?

In this episode, we’re talking about positive affirmations, and your brain’s arguing with your mirror pep talk.

We’ll unpack:

• How to actually feel the words you’re saying
• The link between self-trust and self-talk
• And how to rewrite those silent scripts that shape how you see yourself

Listen to the full episode to get the tea. Please, don't forget to like, share, and leave your reviews!

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