Michael has done everything right. The sticky notes, the mirror talk, the “I am enough” chants that echo through his room every morning. But for some reason, life still isn’t giving what it’s supposed to give.

In this episode, we talk about why.

Why affirmations sometimes flop, why your brain doesn’t fall for empty words, and what to actually do instead.

If you’ve ever stared in the mirror, chanting “I am beautiful” while your brain side-eyed you like you're a liar, this one is for you.

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