In this podcast episode we explore the journey of returning to the deep, nurturing well within—a journey back to softness, flow, and the sacred rhythms that reside in the body’s innate wisdom. Together, we’ll unravel the habitual patterns of push, force, and striving that keep us disconnected from the warmth of the heart and the grace of surrender Join Rebecca as we explore what it means to move beyond doing and achieving, into the beauty of allowing, holding, and being held. Return To Ede...
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In this podcast episode we explore the journey of returning to the deep, nurturing well within—a journey back to softness, flow, and the sacred rhythms that reside in the body’s innate wisdom. Together, we’ll unravel the habitual patterns of push, force, and striving that keep us disconnected from the warmth of the heart and the grace of surrender Join Rebecca as we explore what it means to move beyond doing and achieving, into the beauty of allowing, holding, and being held. Return To Ede...
In this podcast episode we explore the journey of returning to the deep, nurturing well within—a journey back to softness, flow, and the sacred rhythms that reside in the body’s innate wisdom. Together, we’ll unravel the habitual patterns of push, force, and striving that keep us disconnected from the warmth of the heart and the grace of surrender Join Rebecca as we explore what it means to move beyond doing and achieving, into the beauty of allowing, holding, and being held. Return To Ede...
Beautiful women, I am so excited to announce the launch of Return to Eden, a 4-month group journey designed to guide you back to your feminine essence, deep nourishment, and embodied restoration. This offering is a sacred invitation to come home to yourself—to reconnect with your body’s innate wisdom, cultivate nervous system balance, and embrace the softness, flow, and trust that are your birthright. This journey is for you if you’re ready to: ✨ Let go of striving and control and embrace ...
In a world that often disconnects us from our bodies and inner knowing, how do we reclaim our power and live in alignment with our truth? In this episode, we explore feminine embodiment as a sacred pathway to self-sovereignty. Discover how cultivating a deep connection with your body, replenishing essential minerals, and engaging in spiritual practices can help you live more vibrantly, trust your inner wisdom, and take command of your life. Tune in to reconnect with your body’s intelligence a...
In this episode, we dive into the hidden costs of chronic people-pleasing Many of us say "yes" to others out of a desire to connect, avoid conflict, or seek approval. But this constant prioritisation of others’ needs can activate stress responses in the body, impacting hormones like cortisol and adrenaline—and ultimately taking a toll on our energy Join us as we unpack how people-pleasing leads to a state of chronic stress, which can disrupt menstrual cycles, affect adrenal and thyroid fun...
The Relationship Between Mineral Imbalance and Womb Health Issues in Women In this episode, we explore the powerful connection between mineral balance and womb health, diving into conditions like PCOS, endometriosis, fibroids, and irregular cycles. Join me as we uncover how mineral deficiencies—such as magnesium, calcium, and iron—affect not only the physical body but also the emotional, energetic, and spiritual realms of the womb. Discover how mineral imbalance can manifest psychosomat...
Why Depleted Women Make Depleting Choices In a world where women are often juggling multiple roles, self-care can slip down the list—leaving many energetically, mentally, and emotionally drained. Why Depleted Women Make Depleting Choices dives deep into the impact of this cycle of depletion and how it shapes our choices and lives. In this episode we explore how depletion affects women’s decisions across mind, body, and spirit, from psychosomatic impacts to spiritual disconnection. Join u...
Join me as we dive deep into each life stage—Maiden, Creator, Mother, and Wise Woman—and uncover the essential role minerals play in supporting our energy and vitality through these cycles. Whether you're navigating hormonal shifts, preparing for motherhood, or embracing the wisdom of menopause, you'll discover how to nourish your body and soul through each phase. FREE mineralised woman masterclass here Individual Mentorships Book connection call here Connect with me on Instagram&n...
In this episode, we dive into the profound connection between minerals and the nervous system, and how this relationship shapes our experience of stress. If you've ever felt overwhelmed, burned out, or stuck in a cycle of exhaustion, this episode is for you. 🎀Individual Mentorships 📞Book connection call here ✨Connect with me on Instagram 💝FREE mineralised woman masterclass here Join the waitlist for the next round of Rebecca Wilson's Embodied Woman Group Mentorship. Experience a tran...
Today, we are diving deep into the archetypal energies, patterns, and stories woven into the psyche of women. These patterns can keep us stuck in survival mode—preventing us from fully stepping into our power, claiming responsibility for our own nourishment, energy, and overall vitality. As we explore these survival patterns, we'll also touch on how they affect your nervous system, your emotional energy, and your spiritual growth. 🎀 Individual Mentorships 📞 Book connection call here ✨...
Balancing Electrolytes for Women's Health In this episode, we’re getting deep into something that affects all of us more than we realize—electrolyte balance. Think calcium, magnesium, sodium, and potassium; these minerals are the behind-the-scenes powerhouses that help us stay nourished and strong. We’re talking about how electrolytes go way beyond hydration. From easing PMS to supporting heart health and even balancing your mood, these minerals play a key role in keeping you aligned with y...
Join me on a deeply personal journey in this episode, "Releasing the Karma of Your Cells." This transformative path has changed my life and the lives of many of my clients, and today, I'm excited to share it with you. Releasing the karma of your cells is a journey of cell deep awakening . It's about clearing out the old to make way for the new, embracing healthier patterns, and living in alignment with your true self. If you're ready for change this journey is for you…. know that the rewards...
Welcome to today’s episode where we dive deep into the often overlooked issue of adrenal burnout in women In this episode, we’ll explore: 📛 What Adrenal Burnout Is 🚧 Recognizing the Signs ✨ My Personal Journey 🌱 Practical Steps for Healing Embodied Woman Mentorship program designed to guide you through addressing adrenal burnout and restoring balance to your life. If you ready to break free from the grips of adrenal burnout and embrace a life full of energy, join us! 🎀 Join Embodied Woma...
In this deeply personal episode, I’m sharing my journey from exhaustion and disconnection to vibrant health and self-reconnection. For years, I felt perpetually fatigued, anxious, and disconnected from my body, living in a state of overload and overwhelm. If this resonates with you, I hope my story offers some hope and inspiration. If you’re tired of feeling drained and disconnected, join me in the Embodied Woman Mentorship program to begin your own life-changing journey. Dis...
In this episode, we're diving into something many women experience but few understand deeply—PMS. If you've ever wondered why your premenstrual season of your cycle feels like a rollercoaster of emotions, fatigue, and discomfort, you’re not alone. The answer may lie in the intricate balance of minerals within our bodies, specifically copper, iron, and magnesium. Join us as we explore how these essential minerals influence hormonal balance, energy levels, and overall well-being. We'll uncover...
Welcome to our latest episode, "Recovering Vitality," where we delve into the profound and often overlooked role minerals play in maintaining our full radiance, energy, and fertility as women. 🌸 Join us as we explore how these essential micronutrients influence hormonal balance, energy levels, and overall well-being. Minerals are not just foundational for our physiology—they are the inheritance passed down through the matriarchal lineage, impacting cellular health and vitality across generat...
Many women come to me feeling what they describe as numbness, believing it means they aren't feeling anything at all. However, numbness itself is a sensation and an emotional state that speaks volumes about our current condition. In this episode, we'll explore how embodiment practices can help us reclaim these sensations, moving from numbness and disconnection back into presence, groundedness, and full-bodied awareness. We'll delve into the various forms of numbness—emotionally detaching fr...
In this enriching episode, we explore the transformative power of cultivating resource in connection. Delve into how nurturing deeper relationships not only enriches our emotional lives but also strengthens our mental and physical well-being. Join us as we unpack the tools and insights necessary to foster a supportive network, enhancing your capacity to thrive in all areas of life. Whether it’s personal relationships, professional networks, or community ties, learn how to tap into the power...
In this episode, we dive deep into the fascinating interplay between stress hormones and sex hormones, revealing why it’s crucial to consider stress as a key element in maintaining hormonal balance and reproductive health. We'll explore how chronic stress can disrupt our hormonal systems and what you can do to effectively manage these stressors, enhance resilience, and nurture your hormonal well-being. Join Embodied Woman Waitlist Retreats 2024 Individual Mentorships Book connection ca...
In today's episode, we'll explore the importance of understanding and nurturing female detox pathways and the menstrual cycle for feminine energy and vitality Begin to nurture female detox pathways and align your menstrual cycle, to cultivate a deeper connection with body, cycles, and feminine energy. Join Embodied Woman Waitlist https://rebeccawilson.myflodesk.com/theembodiedwomanwaitlist Retreats 2024 https://rebecca-wilson.com/retreats-1 Individual Mentorships http...
Rebecca supports women to arrive into deeper relationship with themselves and their bodies She supports women to reorient themselves into deeper relationship with their bodies wombs, fertile, energy, creative power and potential Rebecca guides women back into connection with their natural essence go become the living embodiment of the true nature. To experience life, inhabiting their body fully through embodiment, somatic practices, womb, awakening, remineralisation, and energet...
In this podcast episode we explore the journey of returning to the deep, nurturing well within—a journey back to softness, flow, and the sacred rhythms that reside in the body’s innate wisdom. Together, we’ll unravel the habitual patterns of push, force, and striving that keep us disconnected from the warmth of the heart and the grace of surrender Join Rebecca as we explore what it means to move beyond doing and achieving, into the beauty of allowing, holding, and being held. Return To Ede...
