In this episode of The Dude Therapist, I sit down with Sarah Michelle Boes, a family nurse practitioner, mother, and advocate, who opens up about her powerful journey of navigating OCD and parenting a child with congenital heart defects.
Sarah shares how her professional background as a healthcare provider shifted when she became the parent of a child with complex health needs, and how her own mental health journey reshaped her perspective. From the importance of accurate diagnosis and externalizing OCD, to the emotional duality of joy and grief in parenting, Sarah’s story is one of resilience, honesty, and advocacy.
We dive into:
The challenges of parenting through uncertainty and the vital role of teamwork in relationships
Why parents are the true experts in their child’s health journey
The importance of raising awareness and funding for heart defects
Strategies for managing OCD while showing up as a parent
How effective communication can strengthen relationships during the hardest times
If you’ve ever struggled to balance your own mental health while parenting—or felt the tension between love, fear, and advocacy—this episode will leave you feeling seen and supported.
👉 Don’t miss this candid, heartfelt conversation that reminds us of the power of love, teamwork, and speaking up.
🌐 Connect with Sarah Michelle Boes
🔗 Website: sarahmichelleboes.com
📸 Instagram: @sarahmichellenp
🎙️ Podcast: Real Deal Nurse Practitioner Club
💼 LinkedIn: Sarah Michelle Boes
🌌 Community: Cosmic Group Chat
In this episode of The Dude Therapist, I sit down with Melissa Osorio—author, transformational speaker, and advocate for psychedelic-assisted healing.
Melissa opens up about her raw and powerful journey from childhood trauma and hidden memories to self-discovery, empowerment, and purpose. We talk about how psychedelics, curiosity, and self-awareness can serve as powerful tools in reclaiming your life.
If you’ve ever wondered how trauma shapes us, how alternative medicines can play a role in healing, and what it truly means to embrace your full self—this conversation is for you.
What You’ll Learn in This Episode:
Melissa’s story of resilience, survival, and self-discovery.
How psychedelics can support healing and integration.
Why trauma impacts more than just memory—it shapes how we live and love.
The power of curiosity and awareness in personal transformation.
About Melissa Osorio:
Melissa is the author of Hidden Memories: Discover What’s Blocking You From Life and Love. She teaches courses on psychedelic preparation and integration and is an integration teacher at a center in Costa Rica. With raw honesty and depth, Melissa uses her story to help others unlock their full potential and live with authenticity.
✨ And if you’re looking for more tools to strengthen your relationship while navigating the chaos of parenting, my new book From I Do to We Do: Navigating Relationships Through Parenting Years is now available for preorder. This book is packed with real stories, therapist insights, and no-fluff strategies to help couples stay connected.
👉 Preorder here: https://a.co/d/87Y5Evc
In this powerful and practical episode of The Dude Therapist, Eli Weinstein sits down with licensed clinical psychologist, keynote speaker, and burnout expert Dr. Jessica B. Stern to unpack the toxic traps of hustle culture—and how to escape them.
Together, they explore what it really means to be “productive” in a way that aligns with your personal values, mental health, and life goals. Dr. Stern shares her insights on non-toxic productivity, the power of saying no, and how to work smarter without losing yourself in the process.
Whether you're an overwhelmed parent, an ambitious professional, or just someone tired of feeling behind, this episode offers actionable tools and mindset shifts to help you find balance and thrive.
Non-Toxic Productivity: Why hustle culture is harmful—and what to do instead
Values-Based Living: How aligning your work with personal values reduces burnout
The Power of Saying No: Setting boundaries to prioritize what truly matters
Mental Fitness Tips: Real-life strategies to reset your mindset and productivity habits
Reframing Success: How to measure achievement beyond output and accolades
Dr. Jessica Stern is a licensed clinical psychologist, keynote speaker, and founder of Three Lemons LLC, a wellness and corporate consulting firm. She’s a clinical assistant professor at NYU Langone Health, radio host on SiriusXM, and advisor for Wondermind, the mental fitness company co-founded by Selena Gomez.
With over a decade of experience, Dr. Stern is known for making complex mental health concepts relatable, accessible, and actionable. She's passionate about helping people ditch burnout, boost well-being, and live with greater clarity and purpose.
Website: drjessicabstern.com
Instagram: @drjessicabstern
Productivity Course: Mayhem to Magic
🎧 Tune in now to break free from the burnout cycle and start living in alignment—without the pressure to hustle harder.
#mentalhealth #burnout #productivity #boundaries #valuesbasedliving #wellness #thedudetherapist #drjessicastern #nonhustleculture
🔑 Key Takeaways:👤 About Dr. Jessica B. Stern:🔗 Connect with Dr. Jessica Stern:
🎙️ Why We Crave Control—and How to Let Go with Kati Morton, LMFT
Why do we cling to control even when it keeps us stuck?
In this powerful episode of The Dude Therapist, licensed marriage and family therapist and bestselling author Kati Morton joins me to break down the psychology of control, the root of self-sabotaging habits, and how we can start unlearning patterns that no longer serve us.
Kati opens up about her own mental health journey, including her recovery from an eating disorder and what inspired her to become a therapist. We explore how control shows up in our lives—especially during times of anxiety, trauma, or uncertainty—and how letting go can actually be the first step toward healing.
This episode is a must-listen for anyone struggling with perfectionism, disordered eating, emotional overwhelm, or a constant need to "keep it together."
How control becomes a coping mechanism—and a barrier to growth
Kati Morton’s personal story of healing and becoming a mental health advocate
The link between eating disorders, anxiety, and control
Signs you're stuck in unhelpful patterns (and how to break them)
Why vulnerability is a powerful tool for personal transformation
Practical mental health strategies for creating change and building emotional resilience
Kati Morton, LMFT, is a leading voice in mental health education. With millions of followers across YouTube and Instagram, she’s known for making mental health conversations accessible, relatable, and empowering. Kati has been featured on The TODAY Show, Dr. Phil, Call Her Daddy, CBS The Doctors, and more.
🔗 Follow Kati on Instagram: @katimorton
🌐 Website: www.katimorton.com
Traumatized: Identify, Understand, and Cope with PTSD and Emotional Stress
Why Do I Keep Doing This?: Unlearn the Habits Keeping You Stuck and Unhappy (Coming soon!)
If you’re looking for real tools to understand your mental health, improve your relationship with control, and finally feel unstuck—this episode is your starting point.
🎧 Tune in now on Apple, Spotify, or wherever you get your podcasts.
🔑 What You’ll Learn:📘 About Kati Morton📚 Kati Morton’s Books:
Episode Summary:
In this eye-opening episode of The Dude Therapist, Eli Weinstein sits down with clinical child psychologist and trauma expert Dr. Robyn Koslowitz to explore the powerful concept of Post-Traumatic Parenting. As the founder of the Post-Traumatic Parenting model and author of the acclaimed book Post-Traumatic Parenting: Break the Cycle, Become the Parent You Always Wanted to Be, Dr. Koslowitz shares how unresolved childhood trauma affects parenting—and how healing is possible, not just for you, but for your entire family.
With warmth, wisdom, and clarity, Dr. Koslowitz breaks down how your “trauma app”—the invisible programming left over from your own childhood—can shape your reactions, parenting style, and relationships. She offers actionable strategies for identifying these patterns, shifting your responses, and building deeper, more secure connections with your kids and partner.
Whether you're a new parent, navigating your own healing, or trying to break generational cycles, this episode will leave you feeling seen, supported, and empowered.
👓 What You’ll Learn in This Episode:
What “Post-Traumatic Parenting” really means
How your inner child can affect your ability to parent effectively
The neuroscience of trauma and how to update your “trauma app”
Why children are mirrors, not triggers
Tools for breaking inherited emotional patterns
How to co-parent with awareness and compassion
The difference between reacting from wounds and responding from healing
🧠 About Dr. Robyn Koslowitz:
Dr. Robyn Koslowitz is a clinical child psychologist and trauma treatment expert who has helped thousands of parents break free from inherited trauma and become the emotionally attuned caregivers their children—and their inner child—need. She is the creator of the Post-Traumatic Parenting framework and the host of the Post-Traumatic Parenting Podcast.
Her message is simple but profound:
👉 Your inner child can’t raise a child. But raising your child can help heal your inner child.
📚 Resources & Links:
🔗 Book: Post-Traumatic Parenting: Break the Cycle, Become the Parent You Always Wanted to Be
🌐 Website: posttraumaticparenting.com
🎧 Podcast: Post-Traumatic Parenting Podcast
📲 Social Media:
Instagram: @dr.koslowitzpsychology
Threads: @dr.koslowitzpsychology
YouTube: @PostTraumaticParenting
LinkedIn: Dr. Robyn Koslowitz
Struggling to stay grounded during emotional storms? This week on The Dude Therapist, we’re diving deep into the world of Dialectical Behavior Therapy (DBT) with the brilliant Dr. Kiki Fehling licensed psychologist, author, and Linehan-Board-Certified DBT expert.
We explore how DBT empowers individuals to regulate emotions, reduce self-destructive behaviors, and navigate life's chaos with more resilience and calm. Whether you're a mental health professional, someone navigating intense emotions, or just DBT-curious, this episode delivers.
What You'll Learn:
✅ What DBT actually is and why it works
✅ How DBT helps with emotional regulation, mindfulness, and interpersonal effectiveness
✅ Real-world applications for anxiety, borderline personality disorder, and beyond
✅ LGBTQ+ mental health insights and how DBT can be adapted across identities
✅ Dr. Fehling’s personal journey into the field and why DBT is her life’s work
Meet the Guest: Dr. Kiki Fehling
Dr. Kiki Fehling is a licensed psychologist, author, and Linehan Board-Certified DBT expert. She specializes in suicide prevention, self-harm, borderline personality disorder, and LGBTQ+ mental health. She's the author of Self-Directed DBT Skills: A 3-Month Workbook and DBT Cards for Coping Skills, with a forthcoming book on LGBTQ+ mental health. Dr. Fehling is a passionate educator and content creator known for breaking down complex mental health concepts on Instagram @dbtkiki and through her writing on Psychology Today.
🔗 Connect with Dr. Fehling:
Website: https://www.dbtkiki.com
Instagram: @dbtkiki
Books: Self-Directed DBT Skills & DBT Cards for Coping Skills
What if real resilience isn’t about pushing through, but knowing when to pause, adapt, and reconnect with what matters?
Clinical psychologist and global mental health expert Dr. Ross White joins Eli to discuss psychological flexibility, athlete mental health, and why success should include well-being not just achievement.
Together, they explore what it means to thrive in high-performance environments without sacrificing mental well-being. Whether you're an athlete, a parent, or someone feeling stretched thin by life, this conversation invites you to rethink resilience not as rigid toughness, but as the ability to bend with purpose.
Inspired by his book The Tree That Bends, this episode is packed with insights for anyone navigating high-pressure environments, from sports to everyday life.
🔗 Learn more: rossgwhite.com
👤 About Dr. Ross White:
Professor Ross White is a clinical psychologist who specializes in supporting mental health in high-performance environments, including elite athletes in rugby, football, athletics, and tennis. He is a global mental health expert with collaborations across the WHO and UNHCR, focused on reducing distress among refugees post-crisis. He’s currently Professor of Clinical Psychology at Queen’s University Belfast and director of Strive2Thrive, a training and consultancy organization.
📲 Let’s keep the conversation going—tag @thedudetherapist with your biggest takeaways and thoughts on what resilience means to you.
Why do high achievers often struggle in relationships? It’s not about success—it’s about unresolved emotional patterns.
In this episode of The Dude Therapist, licensed psychologist Dr. Sarah Schewitz, founder of Couples Learn, breaks down why high-achieving individuals often bring attachment wounds, emotional avoidance, and miscommunication into their relationships.
We dive deep into how therapy, self-awareness, and co-regulation can transform the way high performers love and connect.
🔍 In this episode, we explore:
Why high achievers struggle in relationships and where it stems from
How attachment styles and past emotional wounds affect communication and intimacy
The truth about co-regulation and why it’s crucial during conflict
Why “being nice” can actually harm emotional intimacy
How therapy helps address avoidance, conflict cycles, and generational trauma
What couples therapy actually looks like and what it’s not
Dr. Sarah Schewitz is the founder of Couples Learn, one of Forbes Health’s top-rated online couples therapy platforms. Her mission? Help couples heal attachment wounds and create emotionally secure relationships. She’s been featured on CNN, Women’s Health, Bravo, and Mayim Bialik’s Breakdown.
🎧 Tune in to learn how emotional healing, not more effort, may be the key to a thriving relationship, especially for high achievers.
🔗 Helpful Links:
Website: coupleslearn.com
Online Courses: coupleslearn.com/online-courses
Relationship Quizzes: coupleslearn.com/quizzes
IG: @coupleslearn
If you’ve ever felt like your child is carrying the weight of the world or maybe just your own stress, you’re not alone. And this episode is precisely what you need.
Eli Weinstein sits down with powerhouse parenting coaches and psychotherapists Maria Evans and Ashley Graber, authors of the groundbreaking new book, Raising Calm Kids in a World of Worry. These two have trained over 8,000 mental health professionals and worked with families across the globe, and now they’re breaking it all down for you.
This isn’t your typical “just breathe and stay positive” advice. We’re talking fundamental tools for real parents dealing with real chaos.
💥 In this episode, we dive into:
How your calm becomes their calm
What anxiety actually looks like in kids (it’s not always obvious)
The one thing most parents skip after a blow-up—and why it matters
The art of validating without over-accommodating
How to raise confident kids in an anxious world without losing yourself in the process
Personal. Practical. Powerful.
Ashley and Maria blend science, mindfulness, and personal experience into simple, effective strategies that can be applied at home. You’ll walk away feeling seen, supported, and ready to show up not perfectly, but powerfully.
🎧 Tune in now and learn how to parent with more calm, clarity, and confidence—even when anxiety is in the room.
👉 Grab their book here: Raising Calm Kids in a World of Worry
In this powerful episode of The Dude Therapist, Eli Weinstein sits down with Olympic boxer Ginny Fuchs to unpack her incredible journey through the ring and her mind. From Houston to the Olympics, Ginny has not only faced opponents in the ring but also wrestled with OCD, anxiety, and anorexia behind the scenes. She opens up about the emotional and mental toll of being an elite athlete, the evolution of women’s roles in boxing, and how she’s using her platform to break stigma and inspire strength beyond the sport.
Ginny shares raw insights on navigating the relentless pressure for perfection, the challenges of disrupted routines, and how she’s learning to balance fierce ambition with deep vulnerability. Whether you're an athlete, a parent of a child with OCD, or someone striving to live authentically, you'll find courage, connection, and inspiration in Ginny's story.
What You'll Learn:
How Ginny transitioned from long-distance running to boxing—and found her true passion
The hidden toll of mental health struggles in elite sports
Why OCD is more than just a “clean freak” stereotype
How anorexia and OCD intertwined in Ginny’s journey
The reality of maintaining mental health while traveling as a pro athlete
Dating, routines, and relationships in the life of an Olympic contender
Why vulnerability is Ginny’s greatest strength and how it deepened her connections
Practical advice for parents supporting kids with OCD
How Ginny’s aiming for world championship glory while staying grounded in her values
Connect with Ginny Fuchs:
📲 Follow her on Instagram: @ginnyfuchsusa
If you or someone you love is navigating OCD or anxiety, know that you're not alone. This episode is your reminder that even champions need support, and there is strength in seeking help.
In this powerful episode, Eli sits down with Carrie Berk, an NYC-based journalist, content creator, and bestselling author, to explore her personal journey with anxiety and OCD. Carrie opens up about the inspiration behind her book Mindfire and how she’s helping young adults feel seen, understood, and less alone in their mental health struggles.
With a career that started at just eight years old, Carrie has written 21 books, including My Real-Life Rom-Com, a Barnes & Noble bestseller and Amazon chart-topper. Her work has been featured in the New York Post, HuffPost, Women’s Health, and Newsweek. She’s also built a massive digital presence, with over 3.8 million followers on TikTok and nearly a million on Instagram.
In this conversation, Carrie gets real about therapy, coping strategies, and the power of sharing your story. Whether you’re dealing with anxiety or supporting someone who is, this episode is a reminder that healing doesn’t mean perfection and community is everything.
Follow Carrie on social @carrieberkk
In this powerful and candid episode, Eli sits down with Dr. Kate Balestrieri—clinical psychologist, certified sex therapist, and author of What Happened to My Sex Life?—to explore the often misunderstood terrain of intimacy, desire, and sexual satisfaction in modern relationships.
you'reTogether, they unpack everything from emotional labor and betrayal to the myths that still dominate conversations about sex. Dr. Kate shares why pleasure is a human right, how sexual entitlement erodes intimacy, and why sex is rarely just about sex. Whether you're navigating a dry spell, rebuilding after betrayal, or just trying to better understand your partner's needs, this conversation is your no-BS roadmap to reconnecting—physically and emotionally.
We also get into how parents can better prepare their kids for healthy sexuality, why social media has a complicated connection, and what therapists need to know before wading into sex talk with clients.
one'swho's "isn'tThisone'swho's"one'swho's"isn'tThis one’s for anyone who’s ever asked, “Why isn't our sex life what it used to be?"—and is ready for answers that go deeper than surface-level advice.
Key Takeaways:
Sex ebbs and flows—and that's normal.
Communication, not spontaneity, is the real foreplay.
Betrayal recovery is possible, but it requires ownership and intention.
There's no one-size-fits-all when it comes to fidelity or sexual norms.
Emotional and domestic labor deeply impact desire.
Parents have a powerful role in shaping healthy sex education.
Pleasure is not selfish—it's self-care and resistance.
Stop shaming your partner's desires. Start talking about them.
About Our Guest:
Dr. Kate Balestrieri, Psy.D., is a licensed clinical and forensic psychologist, certified sex therapist, and founder of Modern Intimacy, a therapy practice focused on relational and sexual wellness. She's the author of What Happened to My Sex Life? and host of Get Naked with Dr. Kate. Dr. Kate is passionate about helping people move from pain to thriving, and she's here to make conversations about sex less taboo and more transformational.
Resources & Links:
📘 What Happened to My Sex Life? – Buy the book
🎧 Get Naked with Dr. Kate – Listen to the podcast
🌐 Dr. Kate's Practice – Modern Intimacy
📱 Follow Dr. Kate on IG – @drkatebalestrieri
What if settling isn’t giving up—but leaning into what actually serves you?
In this episode of The Dude Therapist, Eli sits down with Case Kenny—author, mindfulness mentor, and host of the hit podcast New Mindset, Who Dis?—for a no-fluff, eye-opening conversation on redefining love, vulnerability, and the art of staying true to yourself in a world that’s always trying to shape you.
Together, they dive into:
Why hope isn’t wishful thinking—it’s a practice.
How journaling and writing can cut through the noise of self-doubt.
Why your partner should amplify your happiness, not be the source of it.
The truth about being single (hint: it’s not a waiting room for love).
Why settling isn't about lowering the bar—it's about knowing what actually matters.
Case unpacks the power of language, habit, and reflection in building a mindful, confident life—and offers practical tools for showing up authentically in both relationships and solitude. If you've ever questioned if you're too much, not enough, or stuck in the wrong chapter—this one’s for you.
💬 Quote of the Episode:
“Vulnerability is admired in others—but feared in ourselves. That’s where the work starts.”
🔗 Links + Mentions:
🧠 Podcast: New Mindset, Who Dis?
📕 Upcoming Book: The Opposite of Settling (pre-order on Amazon)
📘 Debut Book: That's Bold of You
🖊️ Instagram Journals & Writing: @case.kenny
🔔 Subscribe to The Dude Therapist wherever you get your podcasts and follow @thedudetherapist for more real talk on relationships, parenting, and mental health.
In this powerful episode, we sit down with Adam Woolard—a former banker turned holistic health advocate—who opens up about his transformative path from the world of finance to functional medicine. Adam shares how understanding your body through blood work and proactive care can radically shift your mental, emotional, and physical well-being.
He gets real about the challenges of public relationships, the beauty of vulnerability, and how therapy has shaped his personal growth. With wisdom rooted in both experience and his role at Blokes/Joi, Adam reminds us why community matters, why routines are underrated, and how change is always possible—both in your relationships and your health.
Key Takeaways:
You can’t pour from an empty cup—prioritize your wellness first.
Information is power, especially when it comes to your health.
Nothing is set in stone—growth is always an option.
Physical health and mental health are deeply connected.
Vulnerability isn’t weakness—it’s the way forward.
We thrive in community—don’t go it alone.
Whether you’re deep into your health journey or just starting out, this episode will leave you inspired to take control, lean into connection, and fill your cup—so you can pour into others.
🎧 Tune in now for an honest, empowering conversation that bridges business, wellness, and the human experience.
Can someone seem totally fine — successful, social, high-achieving — and still be deeply struggling? Absolutely. In this eye-opening episode, psychiatrist Dr. Judith Joseph breaks down the concept of high functioning depression — a condition that often flies under the radar but affects so many people.
We talk about why this kind of depression is so often dismissed, and how societal pressure pushes people to keep going, even when they’re hurting inside. Dr. Joseph shares practical tools to spot the signs early, prioritize your mental health before it becomes a crisis, and create more joy in your daily life.
She also dives into what it means to understand your own unique mental health makeup — and how doing so can lead to real, lasting change.
🔑 What You’ll Learn:
Why high functioning depression often goes unnoticed
The power of preventative mental health care
How people can be struggling even when they seem okay
The impact of societal and cultural pressure on our well-being
How to prioritize joy (yes, you can actually schedule it!)
Why self-care is more than bubble baths — it’s knowing your needs
That happiness isn’t a destination — it’s made up of small, joyful moments
The importance of checking in on friends who “have it all together”
Dr. Joseph’s work is a powerful reminder that we all deserve to feel seen, supported, and well — not just to function, but to thrive.
✨ Learn more about Dr. Judith Joseph:
Website: drjudithjoseph.com
Instagram: @drjudithjoseph
Her new book: The High Functioning Book
🎧 Listen now and share this one with a friend who might need to hear it. You never know who’s quietly carrying a heavy load.
Join us for a deeply inspiring conversation with Dr. Samantha Harte, best-selling author of Breaking the Circuit: How to Rewire Your Mind for Hope, Resilience, and Joy in the Face of Trauma, a physical therapist, performing artist, and sober mom of two. Dr. Harte courageously shares her transformative journey from battling addiction and processing the heartbreaking loss of her sister to becoming a powerful advocate for emotional and spiritual wellness.
In this heartfelt episode, we explore how pain can ignite profound personal growth, why spiritual wellness is just as vital as physical health, and the essential role self-forgiveness plays in recovery and healing. Dr. Harte opens up about the challenges and rewards of confronting her trauma through writing, emphasizing the importance of joyful, honest conversations, and trusting your intuition along the way.
You'll discover:
How to balance emotional healing with practical self-care.
Strategies for rewiring your self-talk toward compassion.
Why spiritual tools are essential for overcoming life's greatest challenges.
Ways to navigate shame and identity collapse during recovery.
The incredible power of transforming your pain into purpose.
This episode will leave you motivated and inspired to embrace your own journey of self-discovery and healing!
🔗 Connect with Dr. Samantha Harte:
In this dynamic episode, Tyler Moore, bestselling author and the brilliant mind behind Tidy Dad, dives deep into the art of balancing organization, parenting, and relationships. From overcoming the myths about perfection to empowering your kids through responsibility, Tyler shares practical tips for creating clarity amidst chaos. Discover how simple routines, effective communication, and shared responsibilities can reduce overwhelm and boost family harmony.
Episode Highlights:
Tyler's personal journey to tidiness and control.
Communication hacks to share household responsibilities effectively.
How decluttering reduces decision fatigue and boosts family joy.
Embracing children's messes as part of joyful exploration.
Practical routines and tips for maintaining everyday organization.
Ready to simplify your life? Tune in!
🔗 [Listen Now] | Get the Book | Subscribe to "The Tidy Times"
In this powerful episode of The Dude Therapist, host Eli Weinstein sits down with Dr. Audra Horney, a licensed psychologist specializing in men's mental health, to break down the barriers that keep men from seeking therapy. They dive into the stigma surrounding vulnerability, the unique challenges men face in expressing emotions, and how social media is changing the conversation on mental health.
Dr. Audra shares her journey into men’s therapy, the importance of safe spaces for men, and how therapists can better support male clients. Whether you’re a man struggling with isolation, a loved one trying to help, or a therapist looking to improve your approach, this episode is packed with insights and actionable advice.
Key Takeaways:
✔ Men face intense stigma around seeking therapy.
✔ Social media is helping normalize mental health conversations.
✔ Many men rely on coping mechanisms that eventually stop working.
✔ A strengths-based approach resonates with male clients.
✔ Safe spaces for men to express vulnerability are essential.
✔ The mental health field needs more male representation and understanding.
Dr. Audra is on a mission to validate and normalize men’s mental health struggles, both in her private practice and online community. Don't miss this conversation that challenges outdated norms and offers real solutions.
🔗 Resources & Links:
📍 Directory of Therapists for Men
💡 Therapists: Join the Directory
📲 Follow Dr. Audra Horney on Instagram & TikTok
Tune in and start reshaping the conversation around men’s mental health! 🎙 #TheDudeTherapist #MensMentalHealth #TherapyForMen
Feeding kids can feel like a daily battle—but what if it didn’t have to be? 🤯 In this episode of The Dude Therapist, Eli Weinstein sits down with Megan McNamee, registered dietitian and co-founder of Feeding Littles, to break down a stress-free, intuitive approach to feeding kids.
From baby-led weaning to navigating picky eating, Megan shares expert insights on how to trust your instincts, encourage self-feeding, and make mealtimes more enjoyable for the whole family. Plus, she introduces her new book, Feeding Littles Lunches, packed with practical meal ideas and strategies for raising confident, intuitive eaters.
🍽 Key Takeaways:
✔ Picky eating is normal—don't panic!
✔ Mess is part of learning—embrace it.
✔ Family meals build connection & communication.
✔ Intuitive eating isn’t just for adults—it starts young!
✔ Self-feeding = autonomy & body awareness for kids.
✔ Offer variety, ditch the pressure, and trust the process.
🎧 Hit play now to transform the way you approach feeding your little ones!
📖 Grab Megan’s book Feeding Littles Lunches for creative meal ideas & expert tips!
🔗 Follow @feedinglittles for more feeding strategies & support!
What happens when you realize the people who raised you are the ones holding you back? In this powerful episode, we sit down with Josh Connolly, Amazon bestselling author of It’s Them, Not You: How to Break Free from Toxic Parents and Reclaim Your Story. As one of the UK’s leading mental health advocates, Josh has helped thousands unpack the weight of toxic family dynamics, reclaim their personal power, and heal from past trauma.
We dive deep into:
🔹 Josh’s personal journey through childhood trauma, addiction, and healing
🔹 The fine line between victimhood and accountability in toxic relationships
🔹 How parenting while breaking generational cycles can feel like rewriting history
🔹 The transformative power of breathwork and somatic practices in personal growth
🔹 Creating space for self-reflection and emotional resilience
Josh’s work extends far beyond his book—he runs workshops with top global brands, supports children of alcoholics as an ambassador for Nacoa, and helps individuals reconnect with joy and intuition through his Deeper You, Inner You, and Breathing Space programs.
🚀 Ready to reclaim your story? Connect with Josh:
🔗 Instagram | TikTok | YouTube
💡 Work with Josh: Deeper You (Live Cohort) | Inner You (On-Demand) | Breathing Space (Community)
🏢 For Businesses: Resilience Workshops & Breathwork
Hit play and get ready to break free from the past—you deserve it. 🎧✨