Join us for a deeply inspiring conversation with Dr. Samantha Harte, best-selling author of Breaking the Circuit: How to Rewire Your Mind for Hope, Resilience, and Joy in the Face of Trauma, a physical therapist, performing artist, and sober mom of two. Dr. Harte courageously shares her transformative journey from battling addiction and processing the heartbreaking loss of her sister to becoming a powerful advocate for emotional and spiritual wellness.
In this heartfelt episode, we explore how pain can ignite profound personal growth, why spiritual wellness is just as vital as physical health, and the essential role self-forgiveness plays in recovery and healing. Dr. Harte opens up about the challenges and rewards of confronting her trauma through writing, emphasizing the importance of joyful, honest conversations, and trusting your intuition along the way.
You'll discover:
How to balance emotional healing with practical self-care.
Strategies for rewiring your self-talk toward compassion.
Why spiritual tools are essential for overcoming life's greatest challenges.
Ways to navigate shame and identity collapse during recovery.
The incredible power of transforming your pain into purpose.
This episode will leave you motivated and inspired to embrace your own journey of self-discovery and healing!
🔗 Connect with Dr. Samantha Harte: