In this powerful episode of The Dude Therapist, host Eli Weinstein sits down with Dr. Audra Horney, a licensed psychologist specializing in men's mental health, to break down the barriers that keep men from seeking therapy. They dive into the stigma surrounding vulnerability, the unique challenges men face in expressing emotions, and how social media is changing the conversation on mental health.
Dr. Audra shares her journey into men’s therapy, the importance of safe spaces for men, and how therapists can better support male clients. Whether you’re a man struggling with isolation, a loved one trying to help, or a therapist looking to improve your approach, this episode is packed with insights and actionable advice.
Key Takeaways:
✔ Men face intense stigma around seeking therapy.
✔ Social media is helping normalize mental health conversations.
✔ Many men rely on coping mechanisms that eventually stop working.
✔ A strengths-based approach resonates with male clients.
✔ Safe spaces for men to express vulnerability are essential.
✔ The mental health field needs more male representation and understanding.
Dr. Audra is on a mission to validate and normalize men’s mental health struggles, both in her private practice and online community. Don't miss this conversation that challenges outdated norms and offers real solutions.
🔗 Resources & Links:
📍 Directory of Therapists for Men
💡 Therapists: Join the Directory
📲 Follow Dr. Audra Horney on Instagram & TikTok
Tune in and start reshaping the conversation around men’s mental health! 🎙 #TheDudeTherapist #MensMentalHealth #TherapyForMen