A viral post said, “When dietitians say rice is essential, they’re not promoting nutrition. They’re promoting addiction.” SOOO let's break down why that statement oversimplifies both nutrition and human biology. We’ll talk about the difference between rice as a food and carbs as a macronutrient, why dietitians don’t actually say rice is essential but acknowledge that carbs are the body’s preferred energy source (hello, 32 ATP 👋). We’ll also dive into what food addiction really means (and what it doesn’t), and why rice can feel addictive when the body isn’t getting enough energy or is stuck in a restrict–binge cycle. This episode isn’t just about rice—it’s about food, culture, and how fear-based messages can warp the way we view everyday meals. Let's unbox this.
Supplements are everywhere! Promising more strength, focus, and faster recovery... BUT how much of that is real and how much is marketing? In this episode, I break down four of the most popular supplements through a dietitian’s lens: creatine, protein powder, and BCAAs. How do they actually work in the body , their pros and cons, how to choose quality products? Let's unbox if it's hype or a real gamechanger!
Should you focus on gaining muscle or losing fat first? In this episode, we dive into the world of body recomposition! What it actually means, how it works, and how to figure out which goal to prioritize for your body. Along the way, we’ll also debunk some of the biggest myths: like why muscle doesn’t “turn into” fat, why the scale isn’t the best measure of progress, and why cardio isn’t the only answer for fat loss. So if you're curious, then let's unbox it!
The Congress is proposing higher taxes on sweetened drinks in the Philippines to curb sugar intake and fund health programs. But will it really make us healthier?In this episode, we break down what the bill means! While raising prices can help reduce sugary drink consumption, the bigger challenge is making nutritious food more accessible and affordable. What implications does this bill have for us? Let's unbox it!
Do you want a flat tummy? We’re breaking down some of the most hyped “flat tummy secrets”! From Biguerlai laxative teas and waist trainers to Clean Trizie fiber supplements. I’ll go through the claims, the ingredients, and what the science actually says, plus the risks these quick fixes don’t tell you about. Aere you ready to unbox them?
Thousands marched in Manila to protest corruption in flood-control projects! But the story doesn’t end with missing billions. In this episode, we uncover how corruption in the Philippines directly harms health: from condos replacing parks, to middlemen making farmers dump tomatoes while city families can’t afford veggies, to endless traffic, floods spreading leptospirosis, and hospitals running out of beds. We’ll break down why corruption keeps happening and explain how each one shows up in everyday life. Because corruption isn’t just about lost money. It’s about lost health. Let's unbox this!
With all the craziness of the current flood control budget going into the pockets of the wealthy, we now have to talk about reallocating these funds. Some have suggested to give free breakfast for those in public schools to help progress the future! Is this a good solution or just a waste of taxes? Let's unbox this!
Ever wonder if brown rice is really better than white, if honey is healthier than sugar, or if Himalayan salt actually does anything special? 🧐 In this episode, we'll unbox the nutrition, and the science behind the most common food face-offs. Spoiler: it’s not about picking the “perfect” food, it’s about finding what actually works for you (and tastes good, too).
BMI or Body Mass Index. It has been around for almost 200 years, but is it still a good way to measure health today?
In this episode, we dive into the surprising history of BMI (spoiler: it wasn’t even created by a doctor), why it became the global standard, and what the research really says about its strengths and major flaws. Let's unbox why Asians have different BMI cutoffs, how visceral fat plays a big role in health risks, and whether BMI should still be used at all.
PCOS management can be frustrating. Even more so when we are sold so many supplements! From magnesium to myo-inositol and ashwaganda there's so many more. But do they really work, or are they just hype? In this episode, we'll unbox them and dive into what role they can play in managing PCOS, the cravings, hirsutism, sleep, stress, and insulin resistance and if you should add them to your cart!
Ever felt like you just can’t quit sugar? Or that you’re always thinking about your next snack... even when you’re not hungry? 🤔 In this episode, we’re digging into the hot topic of food addiction. Are you truly addicted, or is it your brain (and maybe dieting culture) playing tricks on you? Let's unbox what science actually says about addiction, how it applies to food, and why restriction can make cravings even louder! Whether you’ve ever felt “addicted” to sugar, found yourself obsessively thinking about your next meal, or just want to understand the science behind our relationship with food.
Is apple cider vinegar really the magic bullet for blood sugar control? Does eating your veggies before carbs actually make a difference? OR are they just wellness fads?In this episode, we put the most viral blood sugar hacks under the microscope, from sipping ACV before meals to rearranging your plate for “glucose-friendly” eating. Let's unbox it and learn some practical tips on managing blood sugar.
Why does the weight you lose on a restrictive diet often creep back... sometimes even more than before? Is it because you decided to let go of all the rules, or did you fail?Let's dive into the misconceptions about intuitive eating. Maybe it's not about eating whatever you want, whenever you want. Maybe it’s about rebuilding trust with your body, understanding hunger and fullness cues, and creating a sustainable relationship with food that doesn’t revolve around guilt or extremes. Let's unbox it!
Everyone’s talking about Ozempic... Is it the reason why we are seeing some major weight loss transfomations online?In this episode, we'll dive into what Ozempic actually is, how it works in the body, and why it’s showing up in so many conversations about health and weight. How do meds like this can shape the way we think about our bodies, health goals, and diet culture. Let's unbox it!
Why do some foods get such a bad reputation? Especially ones that could actually offer nutrients? WELL... In this episode, we unpack the science and history behind these food items often labeled as “unhealthy”. Specifically, canola oil, MSG, and oat milk. From internet fearmongering to cultural bias, we explore how these everyday items became nutritional villains, and what the evidence actually says. Let's unbox this!
They say that fasting is how humans are supposed to eat. But is that really true? In this episode, we break it all down! The facts on fasting from autophagy, insulin, sugar dependency, ancestral eating, and more. All without the fear-mongering. If you've ever felt confused by “health advice” on your feed, let's unbox this one!
Dough or Dough-Nut? This is our new segment where we roll out some dough and dig into the weight loss advice that’s flooding your feed. We hear a lot of tips... but how many of them are actually legit? Let's unbox a few of them and we’ll tell you whether it’s worth your time, effort, and money! OR if it’s just another trend that sounds sweet but leaves you empty. No fear-mongering. Just real talk to help you cut through the noise and make informed choices about your health.
Today, we’re talking about the controversial world of the One Meal a Day (OMAD) diet. It's been dubbed as the way to better health, weight loss, and mental clarity, and criticized by others as an extreme and unsustainable approach to eating. All we know is, OMAD has sparked heated debates across the wellness space. SOO, let's unbox what OMAD actually is and the very real impact it can have on your relationship with food.
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Let's dive into the world of popular health products! From Nestea Cleanse and Shirataki rice to Barley powders... Are they really the miracle solutions they claim to be, or just another marketing ploy? In this episode we'll break down what’s actually in these products, how they affect your body, and whether they’re worth your money. If you’ve ever been tempted to try a “quick fix” or felt confused by conflicting health claims online, this episode is for you. Let's unbox it!
Body positivity is everywhere! From captions to campaigns... BUT there's been growing pushback. Some say it's promoting unhealthy habits. Others say it’s become too performative. In this episode of Donut Box, we’re breaking it all down! Is Body positivity actually harmful? And has the message been lost? Or worse, misused?Let's unbox body positivity! Plus, how we can move towards being kinder to our body through another body image movement.
