Today, we’re talking about the controversial world of the One Meal a Day (OMAD) diet. It's been dubbed as the way to better health, weight loss, and mental clarity, and criticized by others as an extreme and unsustainable approach to eating. All we know is, OMAD has sparked heated debates across the wellness space. SOO, let's unbox what OMAD actually is and the very real impact it can have on your relationship with food.

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