Ever felt like you just can’t quit sugar? Or that you’re always thinking about your next snack... even when you’re not hungry? 🤔 In this episode, we’re digging into the hot topic of food addiction. Are you truly addicted, or is it your brain (and maybe dieting culture) playing tricks on you? Let's unbox what science actually says about addiction, how it applies to food, and why restriction can make cravings even louder! Whether you’ve ever felt “addicted” to sugar, found yourself obsessively thinking about your next meal, or just want to understand the science behind our relationship with food.