What if PMDD isn’t a life sentence — but an invitation to know yourself more deeply?

In this powerful episode, I sit down with Brianna Viegas, PMDD coach and graduate of Lisa de Jong’s Menstrual Cycle Awareness program, to talk about what life looks like after PMDD.

We unpack:

• Why “PMDD is incurable” is one of the most damaging myths out there
• How to shift from managing symptoms to living symptom-free
• Partnering with your body instead of trying to fix it
• Navigating motherhood, relationships, and identity through the lens of cyclical awareness
• The beauty of repair, regulation, and real self-trust

Brianna shares her personal evolution from survival to sovereignty — and what it really means to live in rhythm with your body beyond diagnosis.

To get in touch with Briana:

https://brianavillegas.com

https://brianavillegas.com/holidaybundle

Insta: @brianavillegascoaching

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The Cycle Codes:

Instagram: @thecyclecodes

🧰 Grab Your Cycle, Decoded — my free guide to finally understanding your body’s rhythm: Download here

Disclaimer:

The content shared in this episode is for educational and informational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. Always consult your healthcare provider or a qualified medical professional regarding any questions or concerns you may have about your cycle, hormones, or health. I speak from lived experience and training in menstrual cycle awareness—not as a licensed medical practitioner.

Hosted on Acast. See acast.com/privacy for more information.

In this soul-stirring episode, I’m joined by Emily from Whole & Wild, a professional coach helping women uncage their intuition and reclaim their bigness.

We dive deep into the four feminine archetypes — Maiden, Mother, Wild Woman, and Crone — and how understanding these cyclical energies can reconnect you to your body’s natural rhythm and wisdom.

Emily shares her personal story of “caging” her intuition, the moment she chose to live wild and free, and the powerful metaphor of the wolves returning to Yellowstone — a story that mirrors what happens when we reintroduce our own inner wild.

We explore:

• Why women fear their edges and how to meet them with compassion
• What happens when you reconnect with your intuition
• The cost of staying “fine” versus choosing aliveness
• The power of sacred thresholds, rites of passage, and feminine community

✨ Connect with Emily:

Website: wholeandwild.com

🎧 Listen to her podcast: Moon + Fire

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The Cycle Codes:

Instagram: @thecyclecodes

🧰 Grab Your Cycle, Decoded — my free guide to finally understanding your body’s rhythm: Download here

Disclaimer:

The content shared in this episode is for educational and informational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. Always consult your healthcare provider or a qualified medical professional regarding any questions or concerns you may have about your cycle, hormones, or health. I speak from lived experience and training in menstrual cycle awareness—not as a licensed medical practitioner.

Hosted on Acast. See acast.com/privacy for more information.

In this deep, soul-stirring conversation, I sit down with the incredible Sahara Valastro — naturopath, herbalist, and womb wisdom practitioner — to explore the sacred link between our bodies, our cycles, and our intuition.

We talk about:

🌙 How ancient women lived in rhythm with the moon

💫 Why disconnection from the womb leads to burnout, pain, and imbalance

🌿 The forgotten feminine practices of yoni steaming, herbal medicine, and food as medicine

🔥 How trauma and emotional suppression show up as cycle symptoms

💗 Simple ways to begin reconnecting with your womb today

If you’ve ever felt disconnected from your feminine power or frustrated by “modern fixes” that don’t address the root cause — this episode will feel like a homecoming.

Connect with Sahara:

Website: saharavalastro.com

Instagram: @saharavalastro

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The Cycle Codes:

Instagram: @thecyclecodes

🧰 Grab Your Cycle, Decoded — my free guide to finally understanding your body’s rhythm: Download here

Disclaimer:

The content shared in this episode is for educational and informational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. Always consult your healthcare provider or a qualified medical professional regarding any questions or concerns you may have about your cycle, hormones, or health. I speak from lived experience and training in menstrual cycle awareness—not as a licensed medical practitioner.

Hosted on Acast. See acast.com/privacy for more information.

Tracy Minnoch (fitness industry veteran and founder of Sexy Aging) takes us through the whirlwind from late-pregnancy at 42 to years of undiagnosed perimenopause—complete with 35 symptoms, crippling anxiety, and dysregulated cycles.

We get real about Mirena vs. the pill, why MHT/HRT isn’t a “weight-loss hack,” and the lifestyle levers that actually move the needle: sleep as medicine, stress down-shifting, protein-forward nutrition, and lifting heavy for longevity.

Tracy shares how she rebuilt confidence, career, and health—plus what she’s teaching her daughter (and son!) so the next generation is menopause-literate.

You’ll learn:

• The postpartum → perimenopause overlap (and red flags to watch)
• What MHT can/can’t do—and how to decide with your doctor
• Why strength training beats “more cardio” in midlife
• Practical sleep + stress protocols that calm the nervous system

Connect with Tracy:

Instagram: @tracyminnoch

Website: sexyageing.com

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Hosted on Acast. See acast.com/privacy for more information.

What if the way we talk (or don’t talk) about first periods could shape a girl’s confidence, health, and sense of self for decades to come?

In this episode, I’m joined by Jane Bennett, a leading voice in menstrual education and co-creator of Celebration Day for Girls. We explore:

• Why early menstrual education is life-changing
• How puberty starts years before bleeding
• Moving past parental awkwardness to real connection
• What’s actually normal for pain, flow, and cycle length
• The ripple effect—from stronger mother-daughter bonds to period-positive schools and workplaces

A must-listen for parents, caregivers, educators, and anyone who wants periods met with knowledge, dignity, and pride.

To connect with Jane:

Website: chalicefoundation.org.au

Instagram: @chalicefoundation

Course: Foundations of Menstrual Health Education

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21 Day Cycle Challenge - Starts October 1st

Sign up here: https://subscribepage.io/g40KGm

The Cycle Codes:

Instagram: @thecyclecodes

Disclaimer:

The content shared in this episode is for educational and informational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. Always consult your healthcare provider or a qualified medical professional regarding any questions or concerns you may have about your cycle, hormones, or health. I speak from lived experience and training in menstrual cycle awareness—not as a licensed medical practitioner.

Hosted on Acast. See acast.com/privacy for more information.

Author and coach Jen Butler joins me to talk about the wild Venn diagram of midlife: perimenopause, PMDD, motherhood, and the courage to break up with both alcohol and diet culture. Jen shares how cycle tracking helped her spot a clear mid-cycle mood crash, the conversation that led to her PMDD diagnosis, and why taking fluoxetine (Prozac) in her luteal phase lets her feel like herself all month.

We get into night sweats, brain fog, strength training by your cycle, communicating with partners and kids, and how seven years alcohol-free opened the door to deeper healing—plus her forthcoming memoir, Mom Rediscovered: My Midlife Breakup with Drinking and Diet Culture. If you’ve ever wondered whether thriving in this season is possible… this one’s for you.

We cover:

• Perimenopause signs & PMDD (and what finally helped)
• Luteal-phase SSRIs: what it’s like on Prozac only half the month
• Fitness + strength: adjusting weights across your cycle
• Quitting wine-mom culture & becoming alcohol-free
• Ditching diet culture for body appreciation
• Parenting through hormones: honesty, safety, and therapy

To connect with Jen:

Website: jenbutlerwrites.com

Instagram: @jenbutlerwrites

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The Cycle Codes:

Instagram: @thecyclecodes

🧰 Grab Your Cycle, Decoded — my free guide to finally understanding your body’s rhythm: Download here

Disclaimer:

The content shared in this episode is for educational and informational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. Always consult your healthcare provider or a qualified medical professional regarding any questions or concerns you may have about your cycle, hormones, or health. I speak from lived experience and training in menstrual cycle awareness—not as a licensed medical practitioner.

Hosted on Acast. See acast.com/privacy for more information.

Today we go deep on matrescence—the (often unnamed) rite of passage from maiden to mother—with maternal mentor and RN Samantha Feast (@themagicofmatrescence). We unpack what matrescence means beyond baby brain and nappies, why your brain and identity truly change, and how to work with cyclical energy (yes, even with little ones) without guilt.

We talk postpartum realities, consent and contraception pressure, PMDD threads, village vs. modern life, and the power of capacity (some days 5% is 100%). Samantha shares simple, doable supports: nervous system micro-pauses, food/sleep basics, boundaries, and resourcing—plus her Maternal Mirror Deck and the “Return to Matrescence” initiation.

If you’ve ever wondered “Am I allowed to need this much support?”—this conversation is your permission slip.

In this episode:

• Matrescence 101 (and why it never really ends)
• Mapping motherhood to your menstrual & lunar cycles
• Capacity > perfection: redefining “doing enough”
• Building your modern village (and paying for help without guilt)
• Postpartum, identity, and thriving in a world not built for mothers

🎧 Listen now and share with a mama who needs to feel seen.

Guest: Samantha Feast — Instagram @themagicofmatrescence

Work with Samantha: Link here

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The Cycle Codes:

Instagram: @thecyclecodes

🧰 Grab Your Cycle, Decoded — my free guide to finally understanding your body’s rhythm: Download here

Disclaimer:

The content shared in this episode is for educational and informational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. Always consult your healthcare provider or a qualified medical professional regarding any questions or concerns you may have about your cycle, hormones, or health. I speak from lived experience and training in menstrual cycle awareness—not as a licensed medical practitioner.

Hosted on Acast. See acast.com/privacy for more information.

This week I’m joined by Sonja Courtis—coach, educator, and straight-talker—who’s unfiltered about what really derails women in perimenopause and how to get your power (and pleasure) back.

We get into the messy middle: sudden cycle changes, the shock of early perimenopause, weight gain that won’t budge, sleep that tanks, and why “just push through” is failing women. Sonja unpacks the big levers most of us miss—inflammation, oxidative stress, liver + gut health, and a chronically wired nervous system—and how to create realistic, compassionate change without burning your life down.

In this episode:

• Perimenopause ≠ “the end”: reframing this rite of passage
• Inflammation & oxidative stress: why they matter more than you think
• Nervous system regulation > more willpower
• Alcohol, supplements, and what “quality over quantity” really means
• Building a real village and learning to receive support
• Micro-pauses, micro-pleasure, and sleep that actually restores you

If you’re feeling stretched thin, puffy, wired-but-tired, or just over it, this conversation is your permission slip to pause, recalibrate, and choose strategies that actually fit your season of life.

To connect with Sonja:

Instagram: @sonjacourtis

Website: sonjacourtis.com

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The Cycle Codes:

Instagram: @thecyclecodes

Free Cycle Clarity Bundle: Download here

Disclaimer:

The content shared in this episode is for educational and informational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. Always consult your healthcare provider or a qualified medical professional regarding any questions or concerns you may have about your cycle, hormones, or health. I speak from lived experience and training in menstrual cycle awareness—not as a licensed medical practitioner.

Hosted on Acast. See acast.com/privacy for more information.

What happens when menopause arrives earlier than expected?

In this raw and insightful episode I sit down with Shae Elise, coach, writer, and founder of the upcoming Loba Collective, to explore the realities of early natural menopause at 44 — the grief, the identity shift, the fears, and the surprising gifts.

Together, we unpack:

• What it really feels like to lose your menstrual “map” overnight
• Why menopause is as much about conditioning and identity as it is about hormones
• The privilege gap in navigating perimenopause and menopause
• How micro-pauses and micro-pleasures can transform the journey
• Why menopause is one of life’s greatest initiations

Whether you’re perimenopausal, postmenopausal, or simply curious about what lies ahead, this episode is a powerful reminder that we are not alone — and that there are many ways to walk this path.

📚 Resources + Links Mentioned:

Shae’s Website: shaeelise.com

The Loba Collective: [coming soon]

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The Cycle Codes:

Free Cycle Clarity Bundle: Download here

Adriana on Instagram: @thecyclecodes

Disclaimer:

The content shared in this episode is for educational and informational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. Always consult your healthcare provider or a qualified medical professional regarding any questions or concerns you may have about your cycle, hormones, or health. I speak from lived experience and training in menstrual cycle awareness—not as a licensed medical practitioner.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Cycle Codes, I sit down with Casey from Della Terra Wellness to explore menstrual cycle awareness, womb massage, and ancient healing practices that every woman should know.

We dive into:

• How Casey discovered menstrual cycle wisdom at a women’s gathering.
• The power of cervix awareness, cervical fluid, and body literacy.
• Womb massage, moxibustion, and herbal medicine for menstrual health.
• Why rest, reverence, and nervous system regulation are vital for women’s wellness.
• How reconnecting with your body changes everything — from periods to perimenopause.

This conversation is for anyone ready to understand their cycle, reclaim their rhythm, and explore holistic ways to heal.

📚 Resources & Links:

Casey – Della Terra Wellness: @della_____terra

__

Free Cycle Clarity Bundle: Download here

Adriana on Instagram: @thecyclecodes

Disclaimer:

The content shared in this episode is for educational and informational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. Always consult your healthcare provider or a qualified medical professional regarding any questions or concerns you may have about your cycle, hormones, or health. I speak from lived experience and training in menstrual cycle awareness—not as a licensed medical practitioner.

Hosted on Acast. See acast.com/privacy for more information.

This week on The Cycle Codes I’m joined by Cathy Lemire, The Menstrual Money Coach, to explore the surprising connection between our menstrual cycles and our money habits.

We get raw about money fights, cycle-linked overspending, PMDD struggles, and how perimenopause magnifies stress if money is left unchecked. You’ll hear how Cathy turned her marriage around through money work, why your partner probably already notices your cycle patterns, and how syncing your financial decisions with your cycle phases could save your sanity (and your relationship).

We also dig into:

• The link between stress, cycle symptoms, and money fights
• Why financial wellness = nervous system regulation
• The hidden childhood money stories that sabotage us as adults
• How cycle awareness helps you choose the right time for tough money conversations

💌 Resources Mentioned:

• Cathy’s Email Signup: mailchi.mp/themenstrualmoneycoach/email-signup

• Mini Training: Money and Midlife Mini Training Workshop

• Follow Cathy on Instagram: @themenstrualmoneycoach

✨ If this conversation hit home, share it with a friend who needs to hear it.

Connect with me:

Follow me on Instagram: @thecyclecodes

Download the Freebie – Cycle Clarity Bundle

Disclaimer:

The content shared in this episode is for educational and informational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. Always consult your healthcare provider or a qualified medical professional regarding any questions or concerns you may have about your cycle, hormones, or health. I speak from lived experience and training in menstrual cycle awareness—not as a licensed medical practitioner.

Hosted on Acast. See acast.com/privacy for more information.

In this conversation, Vanessa Leone joins The Cycle Codes to share her deeply personal journey of coming off hormonal contraception after more than 20 years, navigating endometriosis, autoimmune diagnosis, and learning to live in sync with her natural cycle for the first time since she was a teenager.

We explore:

• The shift from hormonal birth control to a natural cycle

• Learning your body’s signals after years of synthetic hormones

• The physical and emotional impact of contraception on women’s health

• How menstrual cycle awareness can transform training, rest, and recovery

• Making lifestyle changes — from sleep routines to low-tox living — that actually stick

• Why rest is not weakness, and how to find your own rhythm

If you’ve ever questioned what the pill might be doing to your body, wondered how to feel strong at every stage of your cycle, or wanted to make sustainable lifestyle shifts - this episode is your permission slip.

📲 Follow Vanessa Leone on Instagram: @vlmovementtherapist

Website: vlmovementtherapy.com

Listen to Vanessa's podcast: Meant to Move Podcast

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📲 Follow Adriana on Instagram: @thecyclecodes

🎁 Grab your free Cycle Clarity Bundle → [Link to bundle]

Disclaimer:

The content shared in this episode is for educational and informational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. Always consult your healthcare provider or a qualified medical professional regarding any questions or concerns you may have about your cycle, hormones, or health. I speak from lived experience and training in menstrual cycle awareness—not as a licensed medical practitioner.

Hosted on Acast. See acast.com/privacy for more information.

In a world that rewards constant hustle and output, living in tune with your menstrual cycle can feel like a radical act. But it’s not — it’s your biology.

In this episode of The Cycle Codes, Adriana Tantau shares what it truly means to live cyclically in a world that demands linear consistency.

If you’ve ever thought:

• “Why do I lose momentum halfway through the month?”
• “Why do I feel like burning it all down before my period?”
• “Am I just lazy or broken?”

This episode is your reframe.

We dive into:

• Luteal phase burnout and energy crashes before your period
• The power of inner autumn and why your body says "no" to the to-do list
• Why most systems weren’t built for your biology — and how to reclaim your rhythm
• How to track your cycle and use it as a permission slip, not a punishment
• What it looks like to align your work, rest, and relationships with your natural flow

✨ You’re not chaotic — you’re cyclical. You’re not lazy — you’re luteal.

And when you stop fighting your rhythm, you become magnetic.

🎁 Download the free Cycle Clarity Bundle to start mapping your rhythm → [Link]

👯‍♀️ Follow us on Instagram for daily cycle wisdom → @thecyclecodes

Disclaimer:

The content shared in this episode is for educational and informational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. Always consult your healthcare provider or a qualified medical professional regarding any questions or concerns you may have about your cycle, hormones, or health. I speak from lived experience and training in menstrual cycle awareness—not as a licensed medical practitioner.

Hosted on Acast. See acast.com/privacy for more information.

In this raw conversation, I sit down with the powerhouse that is Tiffanee Cook—former boxer, podcaster, speaker, and self-confessed human experiment—who gets brutally honest about her journey into perimenopause, HRT, hormonal chaos, and all the emotional, mental, and physical curveballs that came with it.

We talk about what it’s really like to navigate the rollercoaster of womanhood when you're constantly told you're "fine"—but deep down, you know you're not. Tiff shares her experience with HRT, testing frustration, burnout, ADHD, identity shifts, and why hitting the pause button (hello breathwork, yin, and solo hikes) might just be the key to coming home to yourself.

We also get into:

• How tracking your cycle changes everything
• The reality of being a woman in a system that doesn’t test for what matters
• Why the fitness industry is missing the mark for women
• Emotional regulation, self-auditing, and relationship dynamics
• Supplements, glucose monitors, and why B6 is not your friend
• The stories we tell ourselves vs. what actually happened
• And the truth about cookies, croissants, and chocolate cravings

This isn’t a “how-to” on hormones—it’s a “holy sh*t, I’m not alone” kind of conversation.

You’ll love this if you’ve ever said:

• “I feel like a completely different person lately.”
• “Is this burnout or is this hormonal?”
• “Why didn’t anyone teach me this stuff sooner?”
• “I just want to feel like me again.”
• 
  

📍Connect with Tiffanee Cook:

Website: tiffaneeandco.com.au

Podcast: Roll With The Punches

Instagram: @tiffaneeandco

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✨ Download your free Cycle Clarity Bundle — a practical fridge-friendly guide to help you align your life with your cycle:

📲 Come hang with me on Instagram:

@thecyclecodes

Disclaimer:

The content shared in this episode is for educational and informational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. Always consult your healthcare provider or a qualified medical professional regarding any questions or concerns you may have about your cycle, hormones, or health. I speak from lived experience and training in menstrual cycle awareness—not as a licensed medical practitioner.

Hosted on Acast. See acast.com/privacy for more information.

In this solo episode, I’m breaking down what menstrual cycle awareness actually is—and why it’s not just about tracking your period. We’re talking about the four inner seasons, how they shape your energy, emotions, and productivity, and why syncing your life with your cycle isn’t “woo”—it’s just wise. Think: less burnout, more flow. Less guilt, more grace. Less pushing, more power. Whether you’re brand new to this or ready to deepen your practice, this episode is a bold invitation to stop fighting your biology and start leading from it.

What We Cover:

• Why the world wasn’t built for cyclical beings—and how to reclaim your rhythm
• The four inner seasons of your menstrual cycle and what they really mean
• How to use cycle awareness as a roadmap for business, creativity, and emotional clarity
• The game-changing difference between “tracking” and living your cycle
• Cheeky analogies (as always) to make it all click

✨ Download your free Cycle Clarity Bundle — a practical fridge-friendly guide to help you align your life with your cycle:

📲 Come hang with me on Instagram:

@thecyclecodes

Disclaimer:

The content shared in this episode is for educational and informational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. Always consult your healthcare provider or a qualified medical professional regarding any questions or concerns you may have about your cycle, hormones, or health. I speak from lived experience and training in menstrual cycle awareness—not as a licensed medical practitioner.

Hosted on Acast. See acast.com/privacy for more information.

I’m so honoured to share this conversation with Dr. Lara Owen, author of Her Blood Is Gold and a true pioneer in the menstrual space. Lara has spent decades researching, writing, and teaching about the menstrual cycle, and in this episode, she brings a beautiful depth of insight and grounded wisdom to the table.

From her early cycle tracking days to her current academic work bridging spiritual and scientific understandings of menstruation, Lara’s perspective is both expansive and practical—and I can’t wait for you to hear it.

We cover:

• How Traditional Chinese Medicine and Native American teachings shaped her early work
• The power of meditation during menstruation
• What we actually know (and don’t know) about heavy menstrual bleeding
• The relationship between trauma and the menstrual cycle
• PMDD and the complexities of how it's defined and treated
• Why perimenopause and menopause are being misunderstood—and what “Second Spring” really means
• How alcohol impacts hormonal health and why sobriety is a game-changer
• The harm of fear-based narratives and misinformation on social media

Lara also shares more about her international Master's-level course in contemporary menstrual studies, her upcoming retreat on trauma and the menstrual cycle, and her vision for more integrated, respectful, and informed conversations around menstruation and menopause.

DR LARA OWEN:

Website: laraowen.com

Instagram: @drlaraowen

Book: Her Blood is Gold

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✨ Download your free Cycle Clarity Bundle — a practical fridge-friendly guide to help you align your life with your cycle:

📲 Come hang with me on Instagram:

@thecyclecodes

Disclaimer:

The content shared in this episode is for educational and informational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. Always consult your healthcare provider or a qualified medical professional regarding any questions or concerns you may have about your cycle, hormones, or health. I speak from lived experience and training in menstrual cycle awareness—not as a licensed medical practitioner.

Hosted on Acast. See acast.com/privacy for more information.

In this raw and unscripted first episode of The Cycle Codes, I’m pulling back the curtain on why this podcast has evolved from The PMDD Podcast — and what this shift means for you.

If you’ve been a longtime listener, thank you for still being here. And if you’re brand new — welcome! This space is for you.

In this solo episode, I share:

• Why The PMDD Podcast had to evolve
• The mission, vision, and fire behind The Cycle Codes
• What “cycle codes” actually means — and how decoding yours changes everything
• Why I’m calling BS on what we’ve been told about painful periods and PMDD
• A little ramble, a lot of heart, and my first unscripted solo moment (eep!)

This podcast is for the women navigating PMDD, painful periods, perimenopause, postpartum, burnout, and everything in between — and who are ready to stop second-guessing themselves and start living in rhythm with their bodies.

✨ Download your free Cycle Clarity Bundle — a practical fridge-friendly guide to help you align your life with your cycle:

📲 Come hang with me on Instagram:

@thecyclecodes

Disclaimer:

The content shared in this episode is for educational and informational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. Always consult your healthcare provider or a qualified medical professional regarding any questions or concerns you may have about your cycle, hormones, or health. I speak from lived experience and training in menstrual cycle awareness—not as a licensed medical practitioner.

Hosted on Acast. See acast.com/privacy for more information.

🎙️ Trailer – The Cycle Codes

Welcome to The Cycle Codes — the podcast making menstrual magic mainstream.

I’m your host, Adriana Tantau. In this quick trailer, I’m sharing what this show is all about and why it’s time we stop battling our bodies and start syncing with them.

To celebrate the new podcast, I am giving away a FREE 1:1 session. Stop second guessing and start living in flow with your cycle. To enter, download the Cycle Clarity Guide + Cheat Sheet by July 31st!

Hit play, subscribe, and let’s make menstrual magic mainstream.

Find us on insta:

@thecyclecodes

Hosted on Acast. See acast.com/privacy for more information.

Ever wish you could hand your partner a guidebook to help them get PMDD? Well... Aaron did exactly that. He’s the author of Hope - A Guide to PMDD for Partners & Caregivers and today he’s sharing his story of learning, stumbling, growing — and ultimately becoming a powerful support for his wife through her PMDD journey. We talk about what partners really need to know, how to navigate the harder days with more compassion (and less panic), and why hope is absolutely worth holding onto. Whether you have PMDD or love someone who does, this conversation is full of real talk, honest moments, and a lot of heart.

If this episode hits home, be sure to share it with someone who needs a little extra hope today. Share with your partners and loved ones!

Hope - A Guide to PMDD Partners & Caregivers

Research Paper: Examining the impact of premenstrual dysphoric disorder (PMDD) on life and relationship quality: An online cross-sectional survey study

Hosted on Acast. See acast.com/privacy for more information.

Ever wish you could just highlight the mental clutter, hit backspace, and start fresh? You're in for a treat. Today I'm joined by the incredible Lucia Petrusova, a Rapid Transformational Therapy (RTT) therapist who's all about helping women break free from the subconscious beliefs keeping them stuck.

We chat about:

• What RTT actually is (and why it works so fast)
• How childhood patterns sneak into our adult lives
• Real-life shifts Lucia’s clients have experienced
• How to start tuning into your inner truth and healing at the root

Lucia brings a grounded, gentle approach to deep transformation — and if you’ve been feeling stuck, disconnected, or like you’re repeating the same loop over and over... this one’s for you.

How to find Lucia:

https://www.luciapetrusova.com/

Instagram

Disclaimer: The information shared in this episode is for educational and informational purposes only and is not intended as medical advice. I am not a medical practitioner, and this podcast does not replace professional medical guidance, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your health regimen.

Hosted on Acast. See acast.com/privacy for more information.