🎙️ The Cycle Codes
formerly The PMDD Podcast
Tired of feeling like a different person every week? You’re not broken — you’re cyclical. Welcome to The Cycle Codes, the podcast that decodes the truth about your menstrual cycle so you can work with your body, not against it.
Hosted by Adriana Tantau — menstrual cycle mentor, mama, and ex-fitness-pro turned womb wisdom guide — this is your real-talk space for learning how your cycle actually works, how to live in sync with your hormones, and how to reclaim power, peace, and purpose through every phase.
Expect honest conversations, science-backed insights, and juicy personal stories on:
Whether you’re navigating mood swings, burnout, or just craving a deeper connection to your body — you’re in the right place.
🩸 New episodes drop weekly. No shame. No fluff. Just the codes your cycle's been trying to give you all along.
Disclaimer:
The content shared in this episode is for educational and informational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. Always consult your healthcare provider or a qualified medical professional regarding any questions or concerns you may have about your cycle, hormones, or health. I speak from lived experience and training in menstrual cycle awareness—not as a licensed medical practitioner.
Hosted on Acast. See acast.com/privacy for more information.
🎙️ The Cycle Codes
formerly The PMDD Podcast
Tired of feeling like a different person every week? You’re not broken — you’re cyclical. Welcome to The Cycle Codes, the podcast that decodes the truth about your menstrual cycle so you can work with your body, not against it.
Hosted by Adriana Tantau — menstrual cycle mentor, mama, and ex-fitness-pro turned womb wisdom guide — this is your real-talk space for learning how your cycle actually works, how to live in sync with your hormones, and how to reclaim power, peace, and purpose through every phase.
Expect honest conversations, science-backed insights, and juicy personal stories on:
Whether you’re navigating mood swings, burnout, or just craving a deeper connection to your body — you’re in the right place.
🩸 New episodes drop weekly. No shame. No fluff. Just the codes your cycle's been trying to give you all along.
Disclaimer:
The content shared in this episode is for educational and informational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. Always consult your healthcare provider or a qualified medical professional regarding any questions or concerns you may have about your cycle, hormones, or health. I speak from lived experience and training in menstrual cycle awareness—not as a licensed medical practitioner.
Hosted on Acast. See acast.com/privacy for more information.
Tracy Minnoch (fitness industry veteran and founder of Sexy Aging) takes us through the whirlwind from late-pregnancy at 42 to years of undiagnosed perimenopause—complete with 35 symptoms, crippling anxiety, and dysregulated cycles.
We get real about Mirena vs. the pill, why MHT/HRT isn’t a “weight-loss hack,” and the lifestyle levers that actually move the needle: sleep as medicine, stress down-shifting, protein-forward nutrition, and lifting heavy for longevity.
Tracy shares how she rebuilt confidence, career, and health—plus what she’s teaching her daughter (and son!) so the next generation is menopause-literate.
You’ll learn:
Connect with Tracy:
Instagram: @tracyminnoch
Website: sexyageing.com
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Hosted on Acast. See acast.com/privacy for more information.
