🎙️ The Cycle Codes
formerly The PMDD Podcast
Tired of feeling like a different person every week? You’re not broken — you’re cyclical. Welcome to The Cycle Codes, the podcast that decodes the truth about your menstrual cycle so you can work with your body, not against it.
Hosted by Adriana Tantau — menstrual cycle mentor, mama, and ex-fitness-pro turned womb wisdom guide — this is your real-talk space for learning how your cycle actually works, how to live in sync with your hormones, and how to reclaim power, peace, and purpose through every phase.
Expect honest conversations, science-backed insights, and juicy personal stories on:
Whether you’re navigating mood swings, burnout, or just craving a deeper connection to your body — you’re in the right place.
🩸 New episodes drop weekly. No shame. No fluff. Just the codes your cycle's been trying to give you all along.
Disclaimer:
The content shared in this episode is for educational and informational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. Always consult your healthcare provider or a qualified medical professional regarding any questions or concerns you may have about your cycle, hormones, or health. I speak from lived experience and training in menstrual cycle awareness—not as a licensed medical practitioner.
Hosted on Acast. See acast.com/privacy for more information.
🎙️ The Cycle Codes
formerly The PMDD Podcast
Tired of feeling like a different person every week? You’re not broken — you’re cyclical. Welcome to The Cycle Codes, the podcast that decodes the truth about your menstrual cycle so you can work with your body, not against it.
Hosted by Adriana Tantau — menstrual cycle mentor, mama, and ex-fitness-pro turned womb wisdom guide — this is your real-talk space for learning how your cycle actually works, how to live in sync with your hormones, and how to reclaim power, peace, and purpose through every phase.
Expect honest conversations, science-backed insights, and juicy personal stories on:
Whether you’re navigating mood swings, burnout, or just craving a deeper connection to your body — you’re in the right place.
🩸 New episodes drop weekly. No shame. No fluff. Just the codes your cycle's been trying to give you all along.
Disclaimer:
The content shared in this episode is for educational and informational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. Always consult your healthcare provider or a qualified medical professional regarding any questions or concerns you may have about your cycle, hormones, or health. I speak from lived experience and training in menstrual cycle awareness—not as a licensed medical practitioner.
Hosted on Acast. See acast.com/privacy for more information.
What if the way we talk (or don’t talk) about first periods could shape a girl’s confidence, health, and sense of self for decades to come?
In this episode, I’m joined by Jane Bennett, a leading voice in menstrual education and co-creator of Celebration Day for Girls. We explore:
A must-listen for parents, caregivers, educators, and anyone who wants periods met with knowledge, dignity, and pride.
To connect with Jane:
Website: chalicefoundation.org.au
Instagram: @chalicefoundation
Course: Foundations of Menstrual Health Education
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21 Day Cycle Challenge - Starts October 1st
Sign up here: https://subscribepage.io/g40KGm
The Cycle Codes:
Instagram: @thecyclecodes
Disclaimer:
The content shared in this episode is for educational and informational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. Always consult your healthcare provider or a qualified medical professional regarding any questions or concerns you may have about your cycle, hormones, or health. I speak from lived experience and training in menstrual cycle awareness—not as a licensed medical practitioner.
Hosted on Acast. See acast.com/privacy for more information.
