🎙️ The Cycle Codes
formerly The PMDD Podcast
Tired of feeling like a different person every week? You’re not broken — you’re cyclical. Welcome to The Cycle Codes, the podcast that decodes the truth about your menstrual cycle so you can work with your body, not against it.
Hosted by Adriana Tantau — menstrual cycle mentor, mama, and ex-fitness-pro turned womb wisdom guide — this is your real-talk space for learning how your cycle actually works, how to live in sync with your hormones, and how to reclaim power, peace, and purpose through every phase.
Expect honest conversations, science-backed insights, and juicy personal stories on:
Whether you’re navigating mood swings, burnout, or just craving a deeper connection to your body — you’re in the right place.
🩸 New episodes drop weekly. No shame. No fluff. Just the codes your cycle's been trying to give you all along.
Disclaimer:
The content shared in this episode is for educational and informational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. Always consult your healthcare provider or a qualified medical professional regarding any questions or concerns you may have about your cycle, hormones, or health. I speak from lived experience and training in menstrual cycle awareness—not as a licensed medical practitioner.
Hosted on Acast. See acast.com/privacy for more information.
🎙️ The Cycle Codes
formerly The PMDD Podcast
Tired of feeling like a different person every week? You’re not broken — you’re cyclical. Welcome to The Cycle Codes, the podcast that decodes the truth about your menstrual cycle so you can work with your body, not against it.
Hosted by Adriana Tantau — menstrual cycle mentor, mama, and ex-fitness-pro turned womb wisdom guide — this is your real-talk space for learning how your cycle actually works, how to live in sync with your hormones, and how to reclaim power, peace, and purpose through every phase.
Expect honest conversations, science-backed insights, and juicy personal stories on:
Whether you’re navigating mood swings, burnout, or just craving a deeper connection to your body — you’re in the right place.
🩸 New episodes drop weekly. No shame. No fluff. Just the codes your cycle's been trying to give you all along.
Disclaimer:
The content shared in this episode is for educational and informational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. Always consult your healthcare provider or a qualified medical professional regarding any questions or concerns you may have about your cycle, hormones, or health. I speak from lived experience and training in menstrual cycle awareness—not as a licensed medical practitioner.
Hosted on Acast. See acast.com/privacy for more information.
In this raw conversation, I sit down with the powerhouse that is Tiffanee Cook—former boxer, podcaster, speaker, and self-confessed human experiment—who gets brutally honest about her journey into perimenopause, HRT, hormonal chaos, and all the emotional, mental, and physical curveballs that came with it.
We talk about what it’s really like to navigate the rollercoaster of womanhood when you're constantly told you're "fine"—but deep down, you know you're not. Tiff shares her experience with HRT, testing frustration, burnout, ADHD, identity shifts, and why hitting the pause button (hello breathwork, yin, and solo hikes) might just be the key to coming home to yourself.
We also get into:
This isn’t a “how-to” on hormones—it’s a “holy sh*t, I’m not alone” kind of conversation.
You’ll love this if you’ve ever said:
📍Connect with Tiffanee Cook:
Website: tiffaneeandco.com.au
Podcast: Roll With The Punches
Instagram: @tiffaneeandco
---
✨ Download your free Cycle Clarity Bundle — a practical fridge-friendly guide to help you align your life with your cycle:
📲 Come hang with me on Instagram:
Disclaimer:
The content shared in this episode is for educational and informational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. Always consult your healthcare provider or a qualified medical professional regarding any questions or concerns you may have about your cycle, hormones, or health. I speak from lived experience and training in menstrual cycle awareness—not as a licensed medical practitioner.
Hosted on Acast. See acast.com/privacy for more information.
