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The Confidence Coach with Cass Dunn
Cass Dunn
7 episodes
2 days ago
Boost your self-confidence with clinical and coaching psychologist Cass Dunn. In each episode you’ll hear from a real person struggling with their self-confidence.

Clinical and coaching psychologist Cass Dunn will talk through the problem using a psychological framework and offer helpful tips and techniques to tackle the problem head on.

Whether it’s in our work, our relationships, our body image or any other area of our lives, we can all struggle with self-confidence sometimes.

The Confidence Coach is here to help you kick self-doubt to the kerb so you can live a more confident life.
Show more...
Mental Health
Education,
Society & Culture,
Self-Improvement,
Health & Fitness
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All content for The Confidence Coach with Cass Dunn is the property of Cass Dunn and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Boost your self-confidence with clinical and coaching psychologist Cass Dunn. In each episode you’ll hear from a real person struggling with their self-confidence.

Clinical and coaching psychologist Cass Dunn will talk through the problem using a psychological framework and offer helpful tips and techniques to tackle the problem head on.

Whether it’s in our work, our relationships, our body image or any other area of our lives, we can all struggle with self-confidence sometimes.

The Confidence Coach is here to help you kick self-doubt to the kerb so you can live a more confident life.
Show more...
Mental Health
Education,
Society & Culture,
Self-Improvement,
Health & Fitness
Episodes (7/7)
The Confidence Coach with Cass Dunn
Ali - Confidence at work
Ali asks how to overcome self-doubt at work.

Cass explains how automatic negative thoughts can erode our confidence, and how a technique called urge surfing can help.

If you’ve got a confidence issue you’d like help with, send a voicemail to Cass at www.crappytohappypod.com  or email cass@crappytohappypod.com.

Listen to full episodes of the Crappy to Happy podcast on any platform.

Visit:    www.crappytohappypod.com

Email: hello@crappytohappypod.com

Follow on socials:

www.instagram.com/crappytohappypod

Learn more about Cass, her coaching, courses and community:

www.cassdunn.com
hello@cassdunn.com
Show more...
3 years ago
12 minutes

The Confidence Coach with Cass Dunn
Sam - Trust in relationships
Sam asks how to trust people when you've been hurt in the past.

Cass explains the basics of attachment theory, and how a simple technique called Name It To Tame It can help.

If you’ve got a confidence issue you’d like help with, email it to hello@cassdunn.com.You can hear more from Cass on the Crappy to Happy podcast, or at cassdunn.com.




Listen to full episodes of the Crappy to Happy podcast on any platform.

Visit:    www.crappytohappypod.com

Email: hello@crappytohappypod.com

Follow on socials:

www.instagram.com/crappytohappypod

Learn more about Cass, her coaching, courses and community:

www.cassdunn.com
hello@cassdunn.com
Show more...
3 years ago
9 minutes

The Confidence Coach with Cass Dunn
Jason - Overcoming bullying
Jason asks how to overcome childhood bullying.

Cass explains how childhood experiences have lifelong physiological effects, and outlines how the ABC model can help us shift our thinking.

If you’ve got a confidence issue you’d like help with, send a voicemail to Cass at www.crappytohappypod.com  or email cass@crappytohappypod.com

Listen to full episodes of the Crappy to Happy podcast on any platform.

Visit:    www.crappytohappypod.com

Email: hello@crappytohappypod.com

Follow on socials:

www.instagram.com/crappytohappypod

Learn more about Cass, her coaching, courses and community:

www.cassdunn.com
hello@cassdunn.com
Show more...
3 years ago
11 minutes

The Confidence Coach with Cass Dunn
Kat - Body image
Kat asks how to feel more comfortable in her body.

Cass talks about intrinsic vs extrinsic values, and why it’s so important to take control of our social media feeds.

If you’ve got a confidence issue you’d like help with, send a voicemail to Cass at www.crappytohappypod.com  or email cass@crappytohappypod.com.



Listen to full episodes of the Crappy to Happy podcast on any platform.

Visit:    www.crappytohappypod.com

Email: hello@crappytohappypod.com

Follow on socials:

www.instagram.com/crappytohappypod

Learn more about Cass, her coaching, courses and community:

www.cassdunn.com
hello@cassdunn.com
Show more...
3 years ago
10 minutes

The Confidence Coach with Cass Dunn
Jazz – Returning to work
Jazz asks how to feel confident returning to work after kids.

Cass talks about how parenting skills are transferable to the workforce, and explains how to reframe our negative self-image.

If you’ve got a confidence issue you’d like help with, send a voicemail to Cass at www.crappytohappypod.com  or email cass@crappytohappypod.com

Listen to full episodes of the Crappy to Happy podcast on any platform.

Visit:    www.crappytohappypod.com

Email: hello@crappytohappypod.com

Follow on socials:

www.instagram.com/crappytohappypod

Learn more about Cass, her coaching, courses and community:

www.cassdunn.com
hello@cassdunn.com
Show more...
3 years ago
9 minutes

The Confidence Coach with Cass Dunn
Abby - Making friends
Abby asks how to make friends in a new city.

Cass talks about how action can build confidence, and explains a useful technique she calls The Confidence Ladder.

If you’ve got a confidence issue you’d like help with, send a voicemail to Cass at www.crappytohappypod.com  or email cass@crappytohappypod.com

Listen to full episodes of the Crappy to Happy podcast on any platform.

Visit:    www.crappytohappypod.com

Email: hello@crappytohappypod.com

Follow on socials:

www.instagram.com/crappytohappypod

Learn more about Cass, her coaching, courses and community:

www.cassdunn.com
hello@cassdunn.com
Show more...
3 years ago
10 minutes

The Confidence Coach with Cass Dunn
The Confidence Coach - Trailer
Boost your self-confidence with clinical and coaching psychologist Cass Dunn.

In each episode you’ll hear from a real person struggling with their self-confidence. Clinical and coaching psychologist Cass Dunn will talk through the problem using a psychological framework and offer helpful tips and techniques to tackle the problem head on.

Whether it’s in our work, our relationships, our body image or any other area of our lives, we can all struggle with self-confidence sometimes.

The Confidence Coach is here to help you kick self-doubt to the kerb so you can live a more confident life.

Hear more from Cass at www.crappytohappypod.com or www.cassdunn.com
Email: hello@crappytohappypod.com

Listen to full episodes of the Crappy to Happy podcast on any platform.

Visit:    www.crappytohappypod.com

Email: hello@crappytohappypod.com

Follow on socials:

www.instagram.com/crappytohappypod

Learn more about Cass, her coaching, courses and community:

www.cassdunn.com
hello@cassdunn.com
Show more...
3 years ago
2 minutes

The Confidence Coach with Cass Dunn
Boost your self-confidence with clinical and coaching psychologist Cass Dunn. In each episode you’ll hear from a real person struggling with their self-confidence.

Clinical and coaching psychologist Cass Dunn will talk through the problem using a psychological framework and offer helpful tips and techniques to tackle the problem head on.

Whether it’s in our work, our relationships, our body image or any other area of our lives, we can all struggle with self-confidence sometimes.

The Confidence Coach is here to help you kick self-doubt to the kerb so you can live a more confident life.