Ali asks how to overcome self-doubt at work.
Cass explains how automatic negative thoughts can erode our confidence, and how a technique called urge surfing can help.
If you’ve got a confidence issue you’d like help with, send a voicemail to Cass at
www.crappytohappypod.com or email cass@crappytohappypod.com.
Listen to full episodes of the Crappy to Happy podcast on any platform.Visit:
www.crappytohappypod.comEmail: hello@crappytohappypod.com
Follow on socials:www.instagram.com/crappytohappypodLearn more about Cass, her coaching, courses and community:www.cassdunn.comhello@cassdunn.com