Sam asks how to trust people when you've been hurt in the past.
Cass explains the basics of attachment theory, and how a simple technique called Name It To Tame It can help.
If you’ve got a confidence issue you’d like help with, email it to hello@cassdunn.com.You can hear more from Cass on the
Crappy to Happy podcast, or at
cassdunn.com.
Listen to full episodes of the Crappy to Happy podcast on any platform.Visit:
www.crappytohappypod.comEmail: hello@crappytohappypod.com
Follow on socials:www.instagram.com/crappytohappypodLearn more about Cass, her coaching, courses and community:www.cassdunn.comhello@cassdunn.com