The Coffee Got Cold

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The Coffee Got Cold

Erika Williams

14 episodes

6 months ago

My name is Erica, and I'm the creator of Coffee Cold - the podcast where this mama of a 9-month-old keeps it real about the beautiful mess of motherhood. Each week, I invite you into my world of sleepless nights, cold coffee, and the everyday joys of watching my daughter grow. In my latest episode, I'm pulling back the curtain on our daily routine - from contact naps and first foods to finding pockets of creativity between diaper changes. I share my approach to cycle syncing, how I balance se...

Parenting

Kids & Family

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Parenting

Kids & Family

Episodes (14/14)

The Coffee Got Cold

2.3 My 8-Month-Old Baby's Daily Schedule: Flexible Routines, Contact Naps, and Finding Time for Mom Dreams

6 months ago

22 minutes

The Coffee Got Cold

2.2 Navigating New Motherhood: Honest Conversations with a Six-Week Postpartum Mom | Breastfeeding, Recovery, and Anxiety

Join Erika and guest Stephanie for a candid conversation about the early weeks of motherhood with a newborn. From delivery experiences and postpartum recovery to breastfeeding challenges and managing anxiety with multiple children, this episode offers real insights for new and expecting mothers. Stephanie shares her journey as a third-time mom, including her midwife-assisted birth, breastfeeding struggles with tongue ties, and how her anxiety has evolved across her motherhood journey. Perfect...

6 months ago

41 minutes

The Coffee Got Cold

2.1 Mompreneur Success: Building Luxe Metals While Balancing Motherhood & Corporate Career | Perla's Journey

oin me and guest Perla, founder of Luxe Metals permanent jewelry, as we discuss balancing motherhood, entrepreneurship, and corporate life. Discover how Perla launched her successful business while raising young children and maintaining a full-time career. We explore mom guilt, identity shifts, childcare decisions, and practical business advice for ambitious mothers. Learn Perla's "children remember the norm" philosophy for managing mom guilt and her tips for taking entrepreneurial leaps whil...

7 months ago

32 minutes

The Coffee Got Cold

1.11 The Transformation of Motherhood: Finding My Better Self Through Mindset Shifts

I'm diving deep into the mental and emotional transformation of motherhood in this episode. From redefining productivity to embracing imperfection, I'm sharing my personal journey through the identity shifts that come with becoming a mom. If you're struggling to recognize yourself postpartum or feeling the pressure to "bounce back," this raw conversation about motherhood mindset is for you. Thanks for listening to The Coffee Got Cold podcast, where motherhood meets real talk and cold coffee. ...

8 months ago

14 minutes

The Coffee Got Cold

1.10 Why I Stopped Fearing 'Losing Myself' in Motherhood: Finding My Most Beautiful Version Through Baby Snuggles & 3am Feeds

I feared losing my identity to motherhood until I discovered it's where I found my truest self. Join me as I share my raw journey of transformation - from fighting the identity shift to embracing how motherhood beautifully enhances every part of life. I'll show you why letting motherhood become part of your career, friendships, and dreams isn't losing yourself - it's finding a deeper, richer version of who you're meant to be. Perfect for mamas navigating the beautiful chaos of finding themsel...

9 months ago

21 minutes

The Coffee Got Cold

1.9 My Breastfeeding to Formula Journey: Real Talk About Weaning at 6 Months

I'm sharing my complete weaning experience - from exclusive pumping to full formula feeding. After six months of breastfeeding, I'm opening up about navigating supply drops, introducing formula, handling engorgement, and the emotional reality of ending this chapter. Join me for honest conversations about what weaning really looks like. Thanks for listening to The Coffee Got Cold podcast, where motherhood meets real talk and cold coffee. ☕️ Follow for daily mom life: Instagram: @erikaleee Pod...

9 months ago

15 minutes

The Coffee Got Cold

1.8 4 Month Sleep Regression Hope: How We Survived & Came Out Stronger | Real Mom Talk

If you're in the thick of the 4 month regression right now - this one's for you. I'm sharing my honest journey from perfect sleep to hourly wakings (and back again!). From figuring out nighttime nursing to managing those postpartum hormone drops, I'm keeping it real about how we survived this phase. Plus, sharing how I'm moving my body at 5 months postpartum, because sometimes you need CrossFit and sometimes you just need a gentle stretch 🤍 Consider this your virtual coffee date with a mama w...

10 months ago

11 minutes

The Coffee Got Cold

1.7 New Mom New Year Goals 2025 | Setting Gentle New Years Resolutions in Early Motherhood

Navigating New Year's resolutions as a new mom? Join me as I share my honest journey into 2025 with a 5-month-old. From realistic fitness goals to finding joy in small moments, discover how to set gentle intentions while embracing motherhood. Learn practical tips for balancing wellness, self-care, and family life with a baby, plus why it's okay to take it slow in this season of life. Real talk about motherhood, movement, and making peace with change. Thanks for listening to The Coffee Got Col...

10 months ago

15 minutes

The Coffee Got Cold

1.6 Flying with a 2-Month-Old Baby: My Complete Air Travel Guide + Best Travel Products

Looking for tips on flying with a 2-month-old? In this episode, I'm sharing my complete guide to air travel with an infant, from security checkpoints to in-flight feeding. Learn about the best travel products for babies (including my honest Doona stroller review), how to pack for flying with a baby, and my tested feeding schedule for air travel. Plus, get my exact packing list and tips for traveling alone with a baby for the first time. #travelingwithbaby #flyingwithbaby Best stroller for fl...

10 months ago

16 minutes

The Coffee Got Cold

1.5 My Breastfeeding Journey: From Triple Feeding to Pumping with Implants

Hey mama! In this episode, I'm getting raw and real about my breastfeeding journey with my 4-month-old Joelle. From confidently telling my nurse "I took a course!" to crying on the way home from our lactation consultant, I'm sharing it all. If you're wondering about breastfeeding with implants, struggling with latching, considering mixed feeding, or navigating the emotional rollercoaster of feeding your baby - this episode is for you. I dive deep into: My experience breastfeeding and pumping ...

11 months ago

29 minutes

The Coffee Got Cold

1.4 My Raw Fourth Trimester Experience: Postpartum Recovery, Breastfeeding & Body Changes | New Mom Reality

I'm sharing everything about my first 12 weeks postpartum - from hospital recovery to breastfeeding with implants. Join me for real talk about tear healing, baby blues, and body changes. If you're pregnant or a new mom, this is your unfiltered guide to what really happens after birth. postpartum recovery tips, fourth trimester guide, breastfeeding with implants, postpartum body changes, baby blues experience, tear healing journey, milk production help, new mom survival, postpartum support ne...

11 months ago

18 minutes

The Coffee Got Cold

1.3 First Time Mom Labor Story: From Induction to Recovery (12-Minute Delivery!) | Birth Story & Fourth Trimester Tips

Join first-time mom Erika as she shares her raw, unfiltered labor story from her surprise pregnancy to delivery. In this episode of The Coffee Got Cold podcast, she details her 12-minute delivery, honest thoughts on epidurals, and the unexpected realities of the fourth trimester. Perfect for expecting mamas wanting real talk about childbirth, postpartum recovery, and the truth about those first moments with your baby. From induction decisions to that first postpartum bathroom trip - nothing's...

11 months ago

12 minutes

The Coffee Got Cold

1.2 My Real Pregnancy Journey: First Time Mom's Guide to All Four Trimesters | What to Actually Expect

In Episode 2 of The Coffee Got Cold podcast, I'm sharing my complete pregnancy journey as a first-time mom - from those early weeks of morning sickness to the final days of waiting for your baby. If you're pregnant or planning to be, this raw and honest trimester-by-trimester breakdown is for you! In this episode, I'm getting real about: First trimester survival mode (spoiler: lots of toast and Sonic corn dogs!)The day morning sickness hit at 6 weeks (and the Chipotle story that started it al...

11 months ago

18 minutes

The Coffee Got Cold

1 First Time Mom Journey: From Business Owner to Motherhood | Honest Mom Talk

Welcome to the very first episode of The Coffee Got Cold! I'm Erika, a 31-year-old first-time mom to my beautiful 3-month-old daughter Joelle, and I'm so excited to share my unexpected journey from running a clothing boutique to embracing the beautiful chaos of motherhood. In this episode, I'm getting real about: My story of surprise pregnancy and letting go of my 6-year businessAdapting to mom life without nearby familyHow motherhood completely changed my perspective (in the best possible wa...

11 months ago

11 minutes