My name is Erica, and I'm the creator of Coffee Cold - the podcast where this mama of a 9-month-old keeps it real about the beautiful mess of motherhood. Each week, I invite you into my world of sleepless nights, cold coffee, and the everyday joys of watching my daughter grow. In my latest episode, I'm pulling back the curtain on our daily routine - from contact naps and first foods to finding pockets of creativity between diaper changes. I share my approach to cycle syncing, how I balance se...
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My name is Erica, and I'm the creator of Coffee Cold - the podcast where this mama of a 9-month-old keeps it real about the beautiful mess of motherhood. Each week, I invite you into my world of sleepless nights, cold coffee, and the everyday joys of watching my daughter grow. In my latest episode, I'm pulling back the curtain on our daily routine - from contact naps and first foods to finding pockets of creativity between diaper changes. I share my approach to cycle syncing, how I balance se...
1.7 New Mom New Year Goals 2025 | Setting Gentle New Years Resolutions in Early Motherhood
The Coffee Got Cold
15 minutes
10 months ago
1.7 New Mom New Year Goals 2025 | Setting Gentle New Years Resolutions in Early Motherhood
Navigating New Year's resolutions as a new mom? Join me as I share my honest journey into 2025 with a 5-month-old. From realistic fitness goals to finding joy in small moments, discover how to set gentle intentions while embracing motherhood. Learn practical tips for balancing wellness, self-care, and family life with a baby, plus why it's okay to take it slow in this season of life. Real talk about motherhood, movement, and making peace with change. Thanks for listening to The Coffee Got Col...
The Coffee Got Cold
My name is Erica, and I'm the creator of Coffee Cold - the podcast where this mama of a 9-month-old keeps it real about the beautiful mess of motherhood. Each week, I invite you into my world of sleepless nights, cold coffee, and the everyday joys of watching my daughter grow. In my latest episode, I'm pulling back the curtain on our daily routine - from contact naps and first foods to finding pockets of creativity between diaper changes. I share my approach to cycle syncing, how I balance se...
