My name is Erica, and I'm the creator of Coffee Cold - the podcast where this mama of a 9-month-old keeps it real about the beautiful mess of motherhood. Each week, I invite you into my world of sleepless nights, cold coffee, and the everyday joys of watching my daughter grow. In my latest episode, I'm pulling back the curtain on our daily routine - from contact naps and first foods to finding pockets of creativity between diaper changes. I share my approach to cycle syncing, how I balance se...
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My name is Erica, and I'm the creator of Coffee Cold - the podcast where this mama of a 9-month-old keeps it real about the beautiful mess of motherhood. Each week, I invite you into my world of sleepless nights, cold coffee, and the everyday joys of watching my daughter grow. In my latest episode, I'm pulling back the curtain on our daily routine - from contact naps and first foods to finding pockets of creativity between diaper changes. I share my approach to cycle syncing, how I balance se...
1.8 4 Month Sleep Regression Hope: How We Survived & Came Out Stronger | Real Mom Talk
The Coffee Got Cold
11 minutes
10 months ago
1.8 4 Month Sleep Regression Hope: How We Survived & Came Out Stronger | Real Mom Talk
If you're in the thick of the 4 month regression right now - this one's for you. I'm sharing my honest journey from perfect sleep to hourly wakings (and back again!). From figuring out nighttime nursing to managing those postpartum hormone drops, I'm keeping it real about how we survived this phase. Plus, sharing how I'm moving my body at 5 months postpartum, because sometimes you need CrossFit and sometimes you just need a gentle stretch 🤍 Consider this your virtual coffee date with a mama w...
The Coffee Got Cold
My name is Erica, and I'm the creator of Coffee Cold - the podcast where this mama of a 9-month-old keeps it real about the beautiful mess of motherhood. Each week, I invite you into my world of sleepless nights, cold coffee, and the everyday joys of watching my daughter grow. In my latest episode, I'm pulling back the curtain on our daily routine - from contact naps and first foods to finding pockets of creativity between diaper changes. I share my approach to cycle syncing, how I balance se...
