For more info and support, visit us at https://thecirsgroup.com In this episode of The CIRS Group podcast, hosts Jacie and Barbara discuss the unique challenges faced by individuals with chronic illnesses during the holiday season. They delve into the importance of setting boundaries, managing expectations, and prioritizing health to make social events more manageable. The discussion includes practical tips for communicating with family and friends, handling dietary and alcohol restrictions, and developing self-care strategies before and after social gatherings. They also highlight the value of therapy and supportive relationships in navigating this difficult time. Tune in for a compassionate and informative session aimed at making your holidays more enjoyable and stress-free. For more info and support, visit us at https://thecirsgroup.com TIMESTAMPS00:00 Intro and disclaimer00:50 Therapy to help support you during the season02:18 Challenges of an invisible illness during the holidays04:16 Why the holidays and chronic illness are a tough combo07:10 Set expectations and boundaries09:03 Practical tips for dietary restrictions09:54 Tips for leaving early, or declining invitations12:00 Eat before you go13:26 Offering alternatives14:21 Partner and spouse dynamics16:56 Creating health-supportive traditions19:15 Coping mechanisms for social anxiety, avoiding drinking24:33 The Importance of Boundaries26:23 Community Support Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources:Jacie’s book on the Carnivore diet!  https://a.co/d/8ZKCqz0Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

For more info and support, visit us at https://thecirsgroup.com Welcome to another episode of The CIRS Group podcast! In this episode, hosts Jacie and Barbara welcome Dr. Christian Navarro Torres, a PhD cognitive scientist specialized in cognitive psychology, neuroscience, and language science. They'll cover the latest updates to NeuroQuant, an FDA-approved software used for segmenting brain regions to measure volumes, particularly crucial for diagnosing and treating Chronic Inflammatory Response Syndrome (CIRS). Dr. Navarro Torres explains the differences between the older and newer versions of NeuroQuant and how this affects CIRS patients. He also highlights how patients can get their NeuroQuant reports converted to the right version, and even generate a NQ report from raw MRI data, which has not been available before now! They will also talk about the importance of the CIRS Research Foundation and the upcoming CIRS Summit. Stay tuned until the end for money-saving tips on getting your own NeuroQuant report! For more info and support, visit us at https://thecirsgroup.com TIME STAMPS00:00 Introduction and Disclaimer01:35 Meet Dr. Christian Navarro Torres02:10 NeuroQuants have CHANGED!03:25 Understanding NeuroQuant06:30 How to get a NeuroQuant10:13 NeuroQuant Software Versions - which one do you have?12:40 How the Surviving Mold report is affected by the NQ version17:19 Future of NeuroQuant Research19:36 How you can support CIRS Research20:57 Practical steps and MONEY saving tips!28:55 Special package offered for CIRSLab members How to work with Dr. Christian Navarro-Torres:thecirslab@gmail.comhttps://www.cirslab.com/ Our last NQ episode with Christian: https://youtu.be/aQyU51D7O-c?si=dTTAS-iocn9U-hK_Our NQ 101 episode: https://youtu.be/4-OozD0P280?si=MafRECeQ6TTAUeujThe CIRS Research Foundation: https://cirs-research-foundation.org/The CIRS Summit info is coming soon! Subscribe to make sure you get notified! Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources:Jacie’s book on the Carnivore diet!  https://a.co/d/8ZKCqz0Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

If you would like to learn more about CIRS, visit https://www.thecirsgroup.com/ In this episode of The CIRS Group podcast, Barbara and Jacie discuss YouTuber Chris Williamson's recent video titled 'It's Time to Talk About My Health,' which details his struggles with chronic health issues despite his connections in the fitness, wellness, and biohacking community. They'll cover his diagnosis of mold illness, lyme, epstein barr and others, his symptoms, the treatments he attempted, and the strong possibility that he may be overlooking the Shoemaker Protocol for treating Chronic Inflammatory Response Syndrome (CIRS). Many people suffer with CIRS and think they're treating it properly, but unfortunately many doctors are not educated on the most efficient and research-backed approach, so hopefully this episode helps spread more awareness. This is not medical advice, please consult with a doctor - especially a Shoemaker certified practitioner - to decide the best treatment for you. If you would like to learn more about CIRS, visit https://www.thecirsgroup.com/ Here's the link to the video we're reacting to today: https://youtu.be/IU4D_kjty2k?si=pJTJCkKaWP0wcaSd TIMESTAMPS00:00 Introduction and disclaimer01:34 Who is Chris Williamson?03:03 Health challenges hit everyone, even when you're rich and famous07:00 Chris' symptoms and diagnosis of mold illness, lyme, epstein barr8:55 Lyme or CIRS? or BOTH?10:30 What is CIRS?11:45 What Chris tried but didn't work13:44 Why the RIGHT binders matter to get better17:34 The Importance of Proper Diagnosis18:46 Why we talk about the Shoemaker Protocol20:42 "You're just stressed, you need rest"23:44 "You have a million problems until you have one of them"24:55 A unique male perspective on CIRS HELPFUL LINKS:Our "What is CIRS?" episode: https://youtu.be/eqso4R0cQhg?si=20xZ5AdP2tDqL1Q2Our interview with Dr. Peg re: tick borne illness and CIRS: https://youtu.be/czSjykCdOR4?si=Xc7dhc39rLFE99kZOur other episode on treating tick borne illness, including Lyme: https://youtu.be/3XyjE2BJvjM?si=SCf85207ricG2n7c Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources:Jacie’s book on the Carnivore diet!  https://a.co/d/8ZKCqz0Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

For more info and support, visit us over at https://thecirsgroup.com In this episode of The CIRS Group podcast, hosts Barbara and Jacie dive into the specifics of ankylosing spondylitis, an autoimmune condition that Jacie personally struggled with. They discuss the genetic aspects tied to the HLA-B27 gene and its role in autoimmune disorders, including ankylosing spondylitis, acute anterior uveitis, reactive arthritis, and inflammatory bowel disease. Jacie shares a detailed account of her rapid symptom progression and how treatment for CIRS (chronic inflammatory response syndrome) brought her significant relief. The episode highlights the overlap between CIRS and autoimmune conditions, emphasizing the importance of addressing environmental toxins for effective treatment. For more info and support, visit us over at https://thecirsgroup.com TIMESTAMPS00:00 Introduction and medical disclaimer01:24 Understanding HLA-B27 and it's connection to autoimmune conditions03:29 Jacie's experience with Ankylosing Spondylitis6:50 America's Sweethearts Dallas Cowboys reference to AS8:03 The connection of arthritis and eyeballs8:40 Triggers and progression of Ankylosing Spondylitis11:42 Treatment and Management for Ankylosing Spondylitis12:35 Interesting connection to Klebsiella 13:25 How CIRS treatment cured Jacie's AS16:11 Overlap between HLA-B27 and CIRS19:00 Conclusion and Encouragement HELPFUL LINKS:Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources:Jacie’s book on the Carnivore diet!  https://a.co/d/8ZKCqz0Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

For more resources and support, visit us over at https://thecirsgroup.com In this episode of the CIRS Group podcast, hosts Barbara and Jacie dive into practical tips and resources for maintaining a safe and healthy living or workspace. They cover important aspects including managing humidity levels, choosing a home location, working with landlords, utilizing air purifiers, and regular small particle cleaning. The episode also touches on avoiding environmental issues like endotoxins, actinomycetes, & mold. Please note the importance of consulting with a professional for personalized advice and further assistance. Hopefully these actionable steps help you keep your space safe and healthy! For more resources and support, visit us over at https://thecirsgroup.com TIMESTAMPS00:00 Intro and disclaimer01:26 What to look for in a new location and unit04:13 Humidity Control Tips06:22 Leak prevention tips and management08:45 Air Purifiers and Return Air / HVAC Filters12:13 Preventing sewer gas leaks (endotoxins, aka poop!)16:37 Small Particle Cleaning to lower actinos20:52 Handling Mycotoxins and Mold23:39 Conclusion and Additional Resources HELPFUL LINKS!Our past episode on renting with CIRS: https://youtu.be/ZCjCbxKeYQ0?si=6tfF4ixs5dG0fsI3Hydrometers on Amazon: https://a.co/d/hVz6JgbLeak alarms on amazon: https://a.co/d/0v3oCTTLeak tray for under sinks: https://a.co/d/dQNnClAIEP Radio episode w/the owner of Air Oasis air filters: https://youtu.be/Ke2fzV9cv-Q?si=sbERp6gCZ4c-nJDfOur "You're leaking, now what?" episode: https://youtu.be/yfnTLvfbuv8?si=4nMso-NeFLm2bC1N Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources:Jacie’s book on the Carnivore diet!  https://a.co/d/8ZKCqz0Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

For more info and support, visit us at https://thecirsgroup.com In this episode of The CIRS Group podcast, hosts Jacie and Barbara are joined by Dr. Lacey Venanzi, a functional medicine practitioner who specializes in treating CIRS and gut dysfunction. Dr. Lacey discusses her insights on the gut microbiome, its connection to chronic illnesses, and how the immune system plays a major role. They explore various testing methods for gut health, the implications of common symptoms, and the importance of maintaining good bacteria in the body. Dr. Lacey also shares her strategies for supporting the microbiome and emphasizes the significance of sunlight and proper blue light management for overall health recovery. The session is filled with valuable information for anyone struggling with gut health issues, offering practical steps and considerations for both patients and practitioners. To work with Dr. Lacey Venanzi, visit https://www.drlacey.org/For more info and support, visit us at https://thecirsgroup.com TIMESTAMPS00:00 Introduction and disclaimer01:08 Start of the interview with Dr. Lacey Interview02:48 Why is gut dysbiosis so common with CIRS?03:18 Immune Dysregulation and Gut Health05:22 Problems with culture-based gut tests08:50 Comparing the gut tests and Dr. Lacey's favorites10:10 Reasons you may want a culturing test11:00 Intestinal Permeability Test13:49 When should you test your gut health?15:45 The misconceptions about MCAS and histamine issues 17:28 The issue with normalizing common GI problems20:00 Sleep Apnea, hormone imbalances, and testing for co-infections23:00 Blue Light as a carcinogen23:48 Raising MSH & the Importance of Sunlight27:52 What does a healthy GI system even look like?31:07 Signs of Parasites: cravings and always being hungry32:49 How to Work with Dr. Lacey34:01 Additional resources for learning about gut health34:40 Preserving the host (the patient) as a method to eliminate the infection37:20 Jacie's experience with AS and reasonable expectations for healing43:00 The dangers of essential oils45:31 HLA Disorders and CIRS46:28 Don't assume: Test! HELPFUL LINKS!To work with Dr. Lacey Venanzi, visit https://www.drlacey.org/Our CIRSx 2025 recap of Dr. Lacey's talk: https://youtu.be/hqqluZl28TY?si=s_M3xivsMhUmwmMJ&t=1403Dr. Lacey's favorite gut tests (DNA sequencing tests) below:Nirvana Biome: https://www.nirvanabiome.com/Tiny Health: https://www.tinyhealth.com/Ombre: https://www.ombrelab.com/products/ombre-gut-health-testResource Dr. Lacey recommended: https://www.probioticadvisor.com/ Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources:Jacie’s book on the Carnivore diet!  https://a.co/d/8ZKCqz0Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

For more info and support, visit us at https://thecirsgroup.com In this episode of The CIRS Group podcast, hosts Jacie and Barbara dive into the autoimmune condition known as Alopecia Areata. You may be familiar with it because of Jada Pinkett Smith (and the slap heard round the world) or more recently because of Dallas Cowboys Cheerleader Armani Latimer's brave story on the second season of the Netflix docuseries, America's Sweethearts. Today, we'll cover those stories and Barbara will share her journey with the condition as well. They'll also explore what Alopecia Areata is, as well as its triggers, symptoms, and the connection to Chronic Inflammatory Response Syndrome (CIRS). They also touch on treatment options, genetic predispositions, and related autoimmune conditions. Tune in to learn more about managing this rare condition and how it may relate to other health issues. For more info and support, visit us at https://thecirsgroup.com TIMESTAMPS00:00 Welcome to The CIRS Group Podcast00:24 Introduction and medical disclaimer00:48 Barbara's Personal Experience with Alopecia02:11 Alopecia in the Media05:24 What is Alopecia Areata?07:15 Barbara's alopecia areata timeline08:56 Causes and Triggers of Alopecia10:50 What Alopecia Areata is NOT12:06 Prevalence and levels of severity of Alopecia14:40 Risk factors for Alopecia16:48 Treatment Options for Alopecia19:48 Connecting autoimmune illnesses and CIRS22:29 Conclusion and Final Thoughts Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources:Jacie’s book on the Carnivore diet!  https://a.co/d/8ZKCqz0Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

For more info and support, join us at https://thecirsgroup.com In this episode of The CIRS Group podcast, hosts Barbara and Jacie delve into the crucial topic of detox pathways, particularly for those of us dealing with Chronic Inflammatory Response Syndrome (CIRS). They discuss the body's natural mechanisms for eliminating toxins and why CIRS patients may need extra support to aid these processes. They'll cover the key organs involved such as the liver, kidneys, lungs, skin, and lymphatic system, as well as the importance of pooping! The hosts offer practical advice including lifestyle changes, proper hydration, sleep tips, and specific supplement recommendations like B vitamins, magnesium, glycine, and NAC. They'll also cover the role of diet and fasting in supporting detox pathways. Remember, this is not medical advice! Always consult healthcare professionals before making any changes. It is so important to support the body's natural detox functions without overwhelming them. For more info and support, join us at https://thecirsgroup.com TIMESTAMPS0:00 Introduction and medical disclaimer01:35 What are the body's detox pathways03:48 Common reasons you're not detoxing properly05:50 How supporting detox can help you heal07:13 Practical tips to support your detox pathways13:24 Supplements that help you detox18:20 Diet, nutrition and fasting to support your detox pathways22:54 Why binders like charcoal and clay aren't ideal when you're treating CIRS24:10 Conclusion and additional resources Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources:Jacie’s book on the Carnivore diet!  https://a.co/d/8ZKCqz0Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

For more info and support, visit us at https://thecirsgroup.com We are BACK! In this episode of The CIRS Group podcast, hosts Jacie and Barbara return from a brief hiatus. Why were they gone? Barbara got surgery and made it through! She'll give a detailed update on her recovery process, including the challenges she faced, tips for post-surgery care, and what kind of support she needed to heal. They'll also cover exciting upcoming events for the CIRS Group, including the next CIRS SUMMIT, featuring expert talks on various CIRS-related health and environmental topics. Join them for insights, personal stories, and a preview of future content! For more info and support, visit us at https://thecirsgroup.com TIMESTAMPS0:00 Welcome Back to The CIRS Group Podcast0:34 Barbara had surgery! 01:30 Medical Disclaimer01:52 Barbara's experience in the hospital02:46 Advocate for yourself05:00 Get lots of opinions05:40 Meal Prepping and medical devices07:58 Post-Surgery challenges10:00 Nerve Pain is different11:48 Spine fusion ain't so bad15:01 Upcoming Events and Exciting Announcements18:08 Future Podcast Guests and Topics19:19 Join the CIRS Group Community HELPFUL LINKSSome products Barbara purchased to help with recovery:Grabber Reacher: https://a.co/d/8zegGQmToilet Aid Wiping Tool: https://a.co/d/1r01xSBPortable Bidet: https://a.co/d/aLfnXP8Sock Aid: https://a.co/d/eR8SaseShower scrubber: https://a.co/d/h2QikaCWearable ice pack: https://a.co/d/cxHxAFi Occupational Therapist on YouTube for more recovery tips and tricks: https://www.youtube.com/@EquipMeOTThe CIRS Summit: https://thecirssummit.com/ Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources:Jacie’s book on the Carnivore diet!  https://a.co/d/8ZKCqz0Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

For more info and support, visit us at https://thecirsgroup.com In this episode of the CIRS Group podcast, hosts Barbara and Jacie share personal updates on their health and living situations. Jacie recounts her move from Denver to Utah, explaining the reasons behind the move, the challenges she faced, and the improvements in her social life and environment. We hope you take away practical tips for cleaning and settling into a new place while dealing with CIRS. Barbara gives an update on her ongoing health journey, discussing her recent diagnosis of spondylolisthesis, why she is moving forward with back surgery, and her experience with testing for tick-borne illnesses. They emphasize the importance of seeking out personalized care and educating yourself to help you manage health conditions related to CIRS. For more info and support, visit us at https://thecirsgroup.com TIMESTAMPS00:00 Intro and Disclaimer00:53 Jacie moved to Utah!02:50 Jacie's tips for moving with CIRS04:10 How Jacie chose furniture for her new space06:25 Choosing where to live, and air quality considerations10:45 Testing apartments before moving in, and again after16:00 How to develop your mold Spidey senses19:00 Barbara's health stalled, so she investigated20:06 Tick illness provocation and getting a spine check-up26:50 How Barbara got tested for tick borne illness28:50 How Barbara chose to move forward with spine surgery35:51 How to avoid incorrect diagnoses - and other tips HELPFUL LINKS:Barbara's CIRS doctor: https://www.untamediona.com/Barbara's CIRS and tick borne literate doctor: https://remedynaturalhealth.com/Barbara's CIRS literate back specialist: https://www.recoverfrommold.com/ Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources:Jacie’s book on the Carnivore diet!  https://a.co/d/8ZKCqz0Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

For more info and support, visit us at https://thecirsgroup.com In this episode of The CIRS Group podcast, Jacie and Barbara discuss how to create an effective CIRS action plan. This is a step by step guide to help you manage and streamline your CIRS healing journey, which is often complicated and stressful. They'll cover why having an action plan is crucial, especially for those newly diagnosed or suspecting CIRS, and how it can help you avoid analysis paralysis. If you're feeling overwhelmed by your CIRS diagnosis, this episode offers a clear roadmap to help you move forward. For more info and support, visit us at https://thecirsgroup.com TIMESTAMPS00:00 Intro and disclaimer00:48 Why you need an Action Plan for your healing journey02:21 How to decide what to do first: Consider finances and symptoms04:27 How a CIRS health coach can help you plan06:00 Establish context, limitations, and goals08:30 Where you're at in the protocol, and what will have the biggest impact12:02 Be open minded about adjusting goals 15:06 Write down your goals to get organized17:50 Recap and extra tips for your healing journey HELPFUL LINKS!Find a CIRS health coach: https://www.survivingmold.com/shoemaker-protocol/surviving-mold-proficiency-partners-diplomates Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources:Jacie’s book on the Carnivore diet!  https://a.co/d/8ZKCqz0Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

For more information and support, visit https://www.thecirsgroup.com/membership/ In this episode of The CIRS Group podcast, hosts Jacie and Barbara discuss various adjunct therapies they find beneficial to use alongside the Shoemaker Protocol. They dig into anti-inflammatory diets, the importance of electrolytes, supplements, the benefits of sunshine and grounding, and detox techniques like saunas and hot baths. They also highlight the importance of working with trauma-informed therapists, doing limbic retraining, and maintaining positive connections with friends, family, pets, and/or supportive online communities. For more information and support, visit us at https://www.thecirsgroup.com TIMESTAMPS0:00 Introduction and Disclaimer0:38 Adjusting diet to lower inflammation5:58 Electrolytes8:13 Checking vitamin levels and supplementing10:27 Sunshine, fresh air, and grounding13:05 Support your detoxing pathways13:54 Therapy and recovering from trauma20:24 Limbic Retraining, Gratitude journaling22:38 The importance of connection24:40 Community Resources HELPFUL LINKS:Redmond's Relyte: https://redmond.life/pages/re-lyteLMNT's recipe at home: https://science.drinklmnt.com/electrolytes/best-homemade-electrolyte-drink-for-dehydration CIRS knowledgeable therapists:Brenda Stewart, LMHC, NCC, CTH with Untamed Iona: https://www.untamediona.com/therapyMindy Mastruserio at Healing Connection Counseling: https://healingconnectioncounseling.org/ Our episode on trauma and CIRS: https://youtu.be/i6QD0eQqELw?si=RmhC7Ocm3AhGmfaH Gratitude app: https://apps.apple.com/us/app/morning-gratitude-journal/id1455594587 CIRS Communities:The CIRS Group! https://www.thecirsgroup.com/membership/Jenny Johnson's group: https://simplifiedwellnessdesigns.com/cirs-healing-collectiveChristian Navarro-Torres' group: https://www.cirslab.com/Meditation Community: https://thepracticeportal.circle.so/c/practice-portal-home/cirs-only-packageBreathwork Community: https://mokshaembodied.com/ Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources:Jacie’s book on the Carnivore diet!  https://a.co/d/8ZKCqz0Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

For more information and support, visit us at https://thecirsgroup.com Welcome to another episode of The CIRS Group podcast with Barbara and Jacie! In this episode, we share our top book recommendations that have significantly contributed to our health and healing journeys. Whether you're dealing with CIRS, chronic illness, mental health struggles, or just looking to expand your knowledge, we've got you covered. We discuss books on CIRS-specific guidance, mental health, relationships, diet and nutrition, and managing chronic pain. We hope you gain some great tips to help you self-advocate and make informed decisions for your health. Links to all the books mentioned are listed below! (no affiliate links, we're lazy lol). For more information and support, visit us at https://thecirsgroup.com 00:00 Introduction and Disclaimer01:08 Childhood memories and love for books02:01 Practical Books for CIRS Patients04:30 Environment and remediation books08:03 Mental Health books13:17 Books to help with ADHD symptoms15:57 Books to help with romantic relationships and intimacy17:34 Diet and Nutrition Books21:01 Chronic Pain and back health23:24 Conclusion Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs LINKS TO BOOKS MENTIONED:PRACTICAL BOOKS, CIRS RELATEDMold Controlled: A Guide to Finding, Fixing, Preventing, and Getting Help with Mold Problems in Homes: https://a.co/d/4btLJWxBy John Banta Prescriptions for a Healthy House: https://a.co/d/1zbkonMBy John Banta, Paula Baker-Laporte Mold Illness: Surviving and Thriving: https://a.co/d/gSm0fW0By Paula Vetter, Laurie Rossi, Cindy Edwards The 30-day Carnivore Boot Camp: https://a.co/d/7MgHrRsBy Jacie Gregory MENTAL HEALTH BOOKSThe Joy Plan: How I Took 30 Days to Stop Worrying, Quit Complaining, and Find Ridiculous Happiness: https://a.co/d/dI4KzYdBy Kaia Roman The Body Keeps the Score: https://a.co/d/j20RXWyby Bessel van der Kolk How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It): https://a.co/d/blAhgLBBy Jessica McCabe, check out her youtube channel: https://www.youtube.com/@HowtoADHD ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction--from Childhood through Adulthood: https://a.co/d/djFYNllBy Edward M. Hallowell and John J. Ratey Delivered From Distraction: Getting the Most Out of Life with Attention Deficit Disorder: https://a.co/d/9BoPw5gBy Edward M. Hallowell and John J. Ratey RELATIONSHIP HELPCome As You Are: Revised and Updated: The Surprising New Science That Will Transform Your Sex Life: https://a.co/d/dVH2c9mCome Together: The Science (and Art!) of Creating Lasting Sexual Connections: https://a.co/d/gZE4MPiboth by Emily Nagoski PHYSICAL PAIN BOOKSThe Back Mechanic: https://a.co/d/a7DFQCEBy Stuart McGill DIET AND NUTRITIONGut and Physiology Syndrome (GAPS): Natural Treatment for Allergies, Autoimmune Illness, Arthritis, Gut Problems, Fatigue, Hormonal Problems, Neurological Disease and More: https://a.co/d/hryn8PxBy Natasha Campbell McBride Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats: https://a.co/d/dYfULwOBy Sally Fallon Toxic Superfoods: How Oxalate Overload Is Making You Sick--and How to Get Better: https://a.co/d/i0Ejr40By Sally K. Norton The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources:Jacie’s book on the Carnivore diet!  https://a.co/d/8ZKCqz0Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life chang

For more info and support, join us at https://thecirsgroup.com In today's episode of The CIRS Group podcast, we will dive into the intricacies of managing life as a CIRS (Chronic Inflammatory Response Syndrome) patient. We will cover timing binder doses, the importance of getting sun and fresh air, how to manage the cleaning schedule, and lots more. As always, consult your Shoemaker Certified Practitioner before implementing any changes to your treatment plan. None of this should be considered medical advice. We hope this episode helps you improve the day-to-day experience of living with CIRS. For more info and support, join us at https://thecirsgroup.com TIMESTAMPS0:00 Intro and disclaimer1:18 First thing: take your binder1:54 Why work with a Shoemaker Certified provider or Proficiency Partner2:18 Why have fat or fiber with binders?3:00 How long to wait to take supplements and why5:07 Cleaning tips and tricks6:05 Get some sun and fresh air6:53 Shift or move your iAdapt air purifier7:42 How to handle the rest of your binder doses9:20 Home maintenance to avoid leaks and water damage10:57 Check in with your CIRS coach or community12:25 Changing your bedding, track your symptoms before bed14:55 Sleep tips!15:57 This was a perfect CIRS day, but you don't have to be perfect to heal17:55 When to utilize a CIRS Coach18:38 Progress over Perfect HELPFUL LINKS:Our episode on binders: https://youtu.be/KAQfLXuPjFI?si=_TqJ7_1yk5o6VvN8Our episode on binder timing: https://youtu.be/hrTUMDfDpIY?si=zbgMmN72hbPd1APBLeak detectors:Wifi enabled: https://a.co/d/4muXdkpnon-wifi: https://a.co/d/5tw0cvZUnder-sink mats: https://a.co/d/9MFcdrdHow to find a Proficiency Partner CIRS Coach: https://www.survivingmold.com/shoemaker-protocol/surviving-mold-proficiency-partners-diplomatesOr join us over at The CIRS Group! https://thecirsgroup.com Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources:Jacie’s book on the Carnivore diet!  https://a.co/d/8ZKCqz0Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

For more information and support, visit us over at https://www.thecirsgroup.com/ Join us in today's episode of The CIRS Group Podcast as we discuss the NeuroQuant, a specialized brain MRI crucial for those with Chronic Inflammatory Response Syndrome (CIRS). Learn why this scan is so important, how it helps track brain health, and its application in diagnosing conditions like dementia. Get tips on how to prepare for your NeuroQuant MRI, and be sure you get the right scan with the right software. Note: This video is for informational purposes only and does not constitute medical advice. For more information and support, visit us over at https://www.thecirsgroup.com/ TIMESTAMPS00:00 Introduction and Disclaimer01:06 How CIRS affects the brain with inflammation and atrophy02:00 How the NeuroQuant can diagnose neurodegeneration03:31 Interpreting NeuroQuant results04:54 When and why should you get a NeuroQuant?08:15 NeuroQuant vs. the GENIE Test09:17 Tips for getting an MRI, Barbara and Jacie's experience15:01 NeuroQuant software versions and conversion issue HELPFUL LINKS:Our episode with Dr. Christian Navarro-Torres all about the NeuroQuant: https://youtu.be/aQyU51D7O-cBook a consultation with Christian: https://consult-christian.as.me/schedule/a89e8b00Surviving Mold’s list of NQ locations: https://www.survivingmold.com/resources-for-patients/diagnosis/neuroquant/neuroquant-locations/locations-currently-offering-neuroquant Additionally, here are the four companies that should be able to do NeuroQuant MRI:SimonMed ImagingRAYUS RadiologyUS Radiology SpecialistsEnvision Radiology Once you select a location, call to find out:1. Their ability to apply the NeuroQuant Protocol to an MRI without contrast2. Are they covered by your insurance? If not, what is the out-of-pocket cost for the test?You’ll then ask your doctor to send the order to them directly on your behalf. Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources:Jacie’s book on the Carnivore diet!  https://a.co/d/8ZKCqz0Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

For more information and support, visit us over at https://www.thecirsgroup.com/ Today, we're concluding our CIRSx 2025 recap, this time focusing on environmental topics and practical advice for maintaining a healthy home as a CIRS patient. We'll cover remediation planning, small particle cleaning, affordable housing for CIRS patients, and new testing methods for mold detection. Key speakers such as Brandon Apple, Ming Dooley, Michael Schrantz, Derrick Denis, and Bill Weber provide valuable insights on topics like HVAC inspection, sewer gas issues, and culturing molds. Tune in to get essential tips on home maintenance, mold remediation, and new developments in indoor air quality analysis. Let us know what you think in the comments! For more information and support, visit us over at https://www.thecirsgroup.com/ TIMESTAMPS00:00 Introduction and Overview01:22 Successful Building Remediation with Clarity, Accountability and Sequencing: A Case Study with Brandon Apple04:31 My Very Own Sirewall Part 2: The Adventure Continues with Ming Dooley, DACM07:09 MAGIS Home Building Company09:00 Microbial Growth Where You Least Expect with Greg Weatherman, CMC11:01 Health Effects of Sewer Gas with Derrick Denis , CIEC, CIAQP, CAC17:24 Revolution in the Analysis of Indoor Air Quality: Water Vapor as a Carrier of Toxic Substances with Associate Professor Kirsi Vaali, PhD22:34 Flexin' the Flow: Your Guide into HVAC Inspection & Cleaning with Michael Schrantz, CIEC, CMI28:40 Culturing: Analyzing Dust for Viable Mold with Bill Weber, GC, CR, CMRS, CIEC33:01 Conclusion and Final Thoughts HELPFUL LINKS:Brandon Apple's website: https://www.moldsci.com/about-us/our-team/brandon-appleMing Dooley's contact info: ming@holisticresonancecenter.comMAGIS website: https://www.magisdevelopments.com/Greg Weatherman's website: https://www.survivingremediation.com/one-on-one-with-gregDerrick Denis' website: https://www.csceng.com/Kirsi Vaali's info: https://www.researchgate.net/profile/Kirsi-VaaliMichael Schrantz' website: https://environmentalanalytics.net/Bill Weber's website: https://avelar.net/articles_publications/team/bill-weber/ Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group:Support Community: https://www.thecirsgroup.com/Instagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources:Jacie’s book on the Carnivore diet!  https://a.co/d/8ZKCqz0Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

For more information and support, visit our NEW WEBSITE! https://www.thecirsgroup.com Today we are continuing our recap of the talks we heard at CIRSx 2025, and specifically we will be covering the legal and psychological topics. Here are the talks we will be recapping: CIRS Research Committee Update: An Update on the CIRS Research with Glenn DiTulioA Lawyer's Shared Experience as a CIRS Patient, Lawyer and the Legal Future of CIRS with Ryan Schnack, Esq.The Psychological Journey of CIRS Recovery: Rediscovering Agency and Purpose on the Healing Path with Ryan J. Holsapple, PhDUsing Data to Restore Truth in the Courtroom with Dr. Scott McMahonFight for Your Right to Practice with Dr. Lauren Sparks, DNP, CNP, APRNComplex Family Systems in CIRS with Dr. Jennifer Lynn Smith TIMESTAMPS00:00 Introduction and Disclaimer00:40 The CIRS Research Committee by Glenn DiTulio02:47 A Lawyer's experience with CIRS by Ryan Schnack, Esq.08:56 A husband's story of supporting his wife through CIRS by Ryan Holsapple, PhD13:21 Published Research to support CIRS in legal battles by Dr. Scott McMahon16:47 Fight for your right to practice by Dr. Lauren Sparks21:15 Complex Family Systems in CIRS with Dr. Jennifer Lynn Smith24:32 Conclusion and Next Episode Preview Helpful Links/Info:Official CIRSx website: https://www.cirsx.com/CIRS Research Foundation: https://cirs-research-foundation.org/Email Glenn about the CIRS Research Foundation's work: glenn@regenixhealing.comMelanie Pensak's website: https://www.melaniepensak.com/Ryan Schanck, Esq.'s website: https://www.ryanschnacklaw.com/Codes to use so CIRS symptoms are taken seriously in legal situations:277.120: Contact with toxic exposureR65.10: Chronic InflammationR65.11: Systemic Inflammatory Response Syndrome (SIRS)M35.81: COVID- multi system inflammatory response syndromeRyan Holsapple , PhD's website: https://www.centerforcreativechoice.com/Dr. Scott McMahon's website: https://scottmcmahon.doctor/Dr. Lauren Sparks' website: https://www.untamediona.com/Dr. Jennifer Lynn Smith's website: https://www.silvertreewellness.com/ Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources:Jacie’s book on the Carnivore diet!  https://a.co/d/8ZKCqz0Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

For more information and support, visit us at our NEW WEBSITE! https://www.thecirsgroup.com This week, we are continuing our recap of the CIRSx 2025 conference! Today, we are focusing on the treatment talks: Understanding the Pitfalls of Tick Borne Testing with Christian Navarro Torres, PhD, CIRS LabFinding the Tick-Borne Needle in the Haystack: Tick Borne Infections in CIRS Patients with Peg DiTulio, DNP, APRNDiagnosing Lyme and Co-infections: An Investigation of the Availability, Diversity and Validity of the Current Testing with Dr. Laura Varga, DAOMAir Oasis EdTalk with Brad Baxter, COOA Unifying Theory of Neurodegeneration with Dr. Dale BredesenThe Actinobacteria Reduction Study: Making Life Easier for the CIRS Community with Eric Dorninger, ND, LAcBrain Injury in CIRS: From Specific Causation to a Unique Transcriptomic Fingerprint in Parkinson's with Dr. Ritchie ShoemakerThe Principles of Body Typing as a Critical Tool for CIRS Success with Erin Livers , BA, ICNTEvidence-based Diagnoses and Strategies for the CIRS Microbiome with Dr. Lacey Venazi For more information and support, visit us at our NEW WEBSITE! https://www.thecirsgroup.com TIMESTAMPS00:00 Introduction and disclaimer00:45 Tick-Borne testing insights by Dr. Christian Navarro-Torres, Dr. Peg DiTulio, Dr. Laura Varga09:02 AirOasis ED Talk by Brad Baxter11:19 Dr. Dale Bredesen's Keynote on Alzheimer's and Neurodegeneration15:46 Actinobacteria Reduction Study by Dr. Eric Dorninger18:20 Dr. Shoemaker's Talk on Parkinson's Research20:45 Principles of Body Typing for Nutrition by Nutritionist Erin Livers23:23 CIRS and the Gut Microbiome by Dr. Lacey Venazi27:41 Conclusion and Additional Resources Helpful links/info:CIRSx website: https://www.cirsx.com/Dr. Christian Navarro-Torres' website: https://www.cirslab.com/Dr. Peg DiTulio's website: https://regenixhealing.com/Dr. Laura Varga: https://www.instagram.com/thejupiterapproach/ or email her at TheJupiterApproach@gmail.comAir Oasis website: https://www.airoasis.com/Dr. Dale Bredesen's website: https://www.apollohealthco.com/dr-bredesen/The Flow Free game Jacie plays: https://www.bgames.com/game/flow-free-online/Our last CIRSx recap episode: https://youtu.be/0aLD_1ixWXU?si=5-DxFVxgy7dleux3Dr. Eric Dorninger's website: https://drdorninger.com/Dr. Ritchie Shoemaker's website: https://www.survivingmold.com/Erin Livers' website: https://foodasnourishment.com/Dr. Abravanel's Body Type Diet and Lifetime Nutrition Plan: https://a.co/d/g6Z1bP7Dr. Lacey Venazi's website: https://www.drlacey.org/ Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources:Jacie’s book on the Carnivore diet!  https://a.co/d/8ZKCqz0Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

For more information and support, visit us at our NEW website! https://www.thecirsgroup.com In this episode of The CIRS Group podcast, Barbara and Jacie reflect on their experience at the CIRSx 2025 conference in Tempe, AZ. They discuss highlights from the event, including impactful talks on tick-borne illnesses, brain health with Dr. Dale Bredesen, and insights on the gut microbiome by Dr. Lacey. They'll also discuss their own talk at the conference and how travel can be tough on a CIRS patient. For more information and support, visit us at our NEW website! https://www.thecirsgroup.com TIMESTAMPS00:00 Introduction and disclaimer00:33 CIRSx 2025 Highlights02:07 Proficiency Partner Program Changes04:13 Dr. Shoemaker's Triumphant Return05:18 Unexpected Shoey Award07:14 Barbara and Jacie's Talk at CIRSx07:48 Jacie's Health Scare13:08 The Takeaways from our Talk17:12 Acknowledging the Challenges of CIRS Practitioners18:13 Validating Your Decision to Stay Home18:57 Managing Chronic Illness and Exposure21:42 Travel and Health Management Strategies25:24 Conference Highlights and Talks Check out our episode on Jacie's upcoming move (renter / moving tips) : https://youtu.be/ZCjCbxKeYQ0?si=-yuW1mu6UDJ5I3fl Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources:Jacie’s book on the Carnivore diet!  https://a.co/d/8ZKCqz0Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

For more info and support, visit us over at https://thecirsgroup.com In this episode of the CIRS Group podcast, Jacie and Barbara delve into what exactly Chronic Inflammatory Response Syndrome or CIRS looks like. CIRS manifests in various ways depending on the individual and it's important to recognize the symptoms. The episode covers the genetic aspect of CIRS, the myriad of symptoms it can cause, and its potential connection to autoimmune conditions. They also emphasize the importance of proper diagnosis and treatment, advocating for the prioritization of addressing root causes over mere symptom management. For more info and support, visit us over at https://thecirsgroup.com 00:00 Introduction and Prepping for CIRSx01:10 What is CIRS?01:38 Symptoms and CIRS Diagnosis02:49 Personal Experiences with CIRS04:26 CIRS and Autoimmune Conditions05:25 Conventional Medicine vs. CIRS Treatment07:50 Common Misdiagnoses09:18 The Impact of CIRS on Daily Life12:14 Conclusion and Community Support Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources:Jacie’s book on the Carnivore diet!  https://a.co/d/8ZKCqz0Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.