CIRS, or Chronic Inflammatory Response Syndrome, can happen to 25% of the population and is usually triggered by a biotoxin in the environment, like mold, red tide, lyme (tick bite), and even some medical interventions. Those with CIRS are susceptible to these toxins and cannot clear them on their own. Thankfully, treatment is possible, but given that people suffering with CIRS have difficulty processing new information, we created The CIRS Group and now, this podcast, to help people better understand and identify this treatable illness. Jacie is a 3 year carnivore, certified nutrition coach, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a wealth and wellness coach, 2 year carnivore and a big fan of health and freedom. Along with Jacie, she co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis.
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CIRS, or Chronic Inflammatory Response Syndrome, can happen to 25% of the population and is usually triggered by a biotoxin in the environment, like mold, red tide, lyme (tick bite), and even some medical interventions. Those with CIRS are susceptible to these toxins and cannot clear them on their own. Thankfully, treatment is possible, but given that people suffering with CIRS have difficulty processing new information, we created The CIRS Group and now, this podcast, to help people better understand and identify this treatable illness. Jacie is a 3 year carnivore, certified nutrition coach, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a wealth and wellness coach, 2 year carnivore and a big fan of health and freedom. Along with Jacie, she co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis.
The TOP 15 BOOKS for people with chronic illness: Heal from CIRS and beyond!
The CIRS Group Podcast
24 minutes 10 seconds
3 months ago
The TOP 15 BOOKS for people with chronic illness: Heal from CIRS and beyond!
For more information and support, visit us at https://thecirsgroup.com
Welcome to another episode of The CIRS Group podcast with Barbara and Jacie! In this episode, we share our top book recommendations that have significantly contributed to our health and healing journeys. Whether you're dealing with CIRS, chronic illness, mental health struggles, or just looking to expand your knowledge, we've got you covered. We discuss books on CIRS-specific guidance, mental health, relationships, diet and nutrition, and managing chronic pain. We hope you gain some great tips to help you self-advocate and make informed decisions for your health. Links to all the books mentioned are listed below! (no affiliate links, we're lazy lol).
For more information and support, visit us at https://thecirsgroup.com
00:00 Introduction and Disclaimer01:08 Childhood memories and love for books02:01 Practical Books for CIRS Patients04:30 Environment and remediation books08:03 Mental Health books13:17 Books to help with ADHD symptoms15:57 Books to help with romantic relationships and intimacy17:34 Diet and Nutrition Books21:01 Chronic Pain and back health23:24 Conclusion
Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs
LINKS TO BOOKS MENTIONED:PRACTICAL BOOKS, CIRS RELATEDMold Controlled: A Guide to Finding, Fixing, Preventing, and Getting Help with Mold Problems in Homes: https://a.co/d/4btLJWxBy John Banta
Prescriptions for a Healthy House: https://a.co/d/1zbkonMBy John Banta, Paula Baker-Laporte
Mold Illness: Surviving and Thriving: https://a.co/d/gSm0fW0By Paula Vetter, Laurie Rossi, Cindy Edwards
The 30-day Carnivore Boot Camp: https://a.co/d/7MgHrRsBy Jacie Gregory
MENTAL HEALTH BOOKSThe Joy Plan: How I Took 30 Days to Stop Worrying, Quit Complaining, and Find Ridiculous Happiness: https://a.co/d/dI4KzYdBy Kaia Roman
The Body Keeps the Score: https://a.co/d/j20RXWyby Bessel van der Kolk
How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It): https://a.co/d/blAhgLBBy Jessica McCabe, check out her youtube channel: https://www.youtube.com/@HowtoADHD
ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction--from Childhood through Adulthood: https://a.co/d/djFYNllBy Edward M. Hallowell and John J. Ratey
Delivered From Distraction: Getting the Most Out of Life with Attention Deficit Disorder: https://a.co/d/9BoPw5gBy Edward M. Hallowell and John J. Ratey
RELATIONSHIP HELPCome As You Are: Revised and Updated: The Surprising New Science That Will Transform Your Sex Life: https://a.co/d/dVH2c9mCome Together: The Science (and Art!) of Creating Lasting Sexual Connections: https://a.co/d/gZE4MPiboth by Emily Nagoski
PHYSICAL PAIN BOOKSThe Back Mechanic: https://a.co/d/a7DFQCEBy Stuart McGill
DIET AND NUTRITIONGut and Physiology Syndrome (GAPS): Natural Treatment for Allergies, Autoimmune Illness, Arthritis, Gut Problems, Fatigue, Hormonal Problems, Neurological Disease and More: https://a.co/d/hryn8PxBy Natasha Campbell McBride
Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats: https://a.co/d/dYfULwOBy Sally Fallon
Toxic Superfoods: How Oxalate Overload Is Making You Sick--and How to Get Better: https://a.co/d/i0Ejr40By Sally K. Norton
The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/
Find Jacie for carnivore, lifestyle and limbic resources:Jacie’s book on the Carnivore diet! https://a.co/d/8ZKCqz0Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/
Find Barbara for business/finance tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbara
Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life chang
The CIRS Group Podcast
CIRS, or Chronic Inflammatory Response Syndrome, can happen to 25% of the population and is usually triggered by a biotoxin in the environment, like mold, red tide, lyme (tick bite), and even some medical interventions. Those with CIRS are susceptible to these toxins and cannot clear them on their own. Thankfully, treatment is possible, but given that people suffering with CIRS have difficulty processing new information, we created The CIRS Group and now, this podcast, to help people better understand and identify this treatable illness. Jacie is a 3 year carnivore, certified nutrition coach, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a wealth and wellness coach, 2 year carnivore and a big fan of health and freedom. Along with Jacie, she co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis.
