CIRS, or Chronic Inflammatory Response Syndrome, can happen to 25% of the population and is usually triggered by a biotoxin in the environment, like mold, red tide, lyme (tick bite), and even some medical interventions. Those with CIRS are susceptible to these toxins and cannot clear them on their own. Thankfully, treatment is possible, but given that people suffering with CIRS have difficulty processing new information, we created The CIRS Group and now, this podcast, to help people better understand and identify this treatable illness. Jacie is a 3 year carnivore, certified nutrition coach, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a wealth and wellness coach, 2 year carnivore and a big fan of health and freedom. Along with Jacie, she co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis.
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CIRS, or Chronic Inflammatory Response Syndrome, can happen to 25% of the population and is usually triggered by a biotoxin in the environment, like mold, red tide, lyme (tick bite), and even some medical interventions. Those with CIRS are susceptible to these toxins and cannot clear them on their own. Thankfully, treatment is possible, but given that people suffering with CIRS have difficulty processing new information, we created The CIRS Group and now, this podcast, to help people better understand and identify this treatable illness. Jacie is a 3 year carnivore, certified nutrition coach, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a wealth and wellness coach, 2 year carnivore and a big fan of health and freedom. Along with Jacie, she co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis.
A Day in the Life of a CIRS Patient: Find manageable routines to help you heal!
The CIRS Group Podcast
19 minutes 26 seconds
3 months ago
A Day in the Life of a CIRS Patient: Find manageable routines to help you heal!
For more info and support, join us at https://thecirsgroup.com
In today's episode of The CIRS Group podcast, we will dive into the intricacies of managing life as a CIRS (Chronic Inflammatory Response Syndrome) patient. We will cover timing binder doses, the importance of getting sun and fresh air, how to manage the cleaning schedule, and lots more. As always, consult your Shoemaker Certified Practitioner before implementing any changes to your treatment plan. None of this should be considered medical advice. We hope this episode helps you improve the day-to-day experience of living with CIRS. For more info and support, join us at https://thecirsgroup.com
TIMESTAMPS0:00 Intro and disclaimer1:18 First thing: take your binder1:54 Why work with a Shoemaker Certified provider or Proficiency Partner2:18 Why have fat or fiber with binders?3:00 How long to wait to take supplements and why5:07 Cleaning tips and tricks6:05 Get some sun and fresh air6:53 Shift or move your iAdapt air purifier7:42 How to handle the rest of your binder doses9:20 Home maintenance to avoid leaks and water damage10:57 Check in with your CIRS coach or community12:25 Changing your bedding, track your symptoms before bed14:55 Sleep tips!15:57 This was a perfect CIRS day, but you don't have to be perfect to heal17:55 When to utilize a CIRS Coach18:38 Progress over Perfect
HELPFUL LINKS:Our episode on binders: https://youtu.be/KAQfLXuPjFI?si=_TqJ7_1yk5o6VvN8Our episode on binder timing: https://youtu.be/hrTUMDfDpIY?si=zbgMmN72hbPd1APBLeak detectors:Wifi enabled: https://a.co/d/4muXdkpnon-wifi: https://a.co/d/5tw0cvZUnder-sink mats: https://a.co/d/9MFcdrdHow to find a Proficiency Partner CIRS Coach: https://www.survivingmold.com/shoemaker-protocol/surviving-mold-proficiency-partners-diplomatesOr join us over at The CIRS Group! https://thecirsgroup.com
Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs
The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/
Find Jacie for carnivore, lifestyle and limbic resources:Jacie’s book on the Carnivore diet! https://a.co/d/8ZKCqz0Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/
Find Barbara for business/finance tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbara
Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.
The CIRS Group Podcast
CIRS, or Chronic Inflammatory Response Syndrome, can happen to 25% of the population and is usually triggered by a biotoxin in the environment, like mold, red tide, lyme (tick bite), and even some medical interventions. Those with CIRS are susceptible to these toxins and cannot clear them on their own. Thankfully, treatment is possible, but given that people suffering with CIRS have difficulty processing new information, we created The CIRS Group and now, this podcast, to help people better understand and identify this treatable illness. Jacie is a 3 year carnivore, certified nutrition coach, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a wealth and wellness coach, 2 year carnivore and a big fan of health and freedom. Along with Jacie, she co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis.
