What if the pain you’ve been living with for years wasn’t “just a bad period”?
In this raw and empowering Part 2 episode, I bring back two incredible guests—Leonie and Andri—to continue the honest, no-filter conversation about living with endometriosis and adenomyosis.
We go deeper this time. Like, deep deep.
We talk about:
💥 What endo really is (not just the textbook version)
💥 The difference between endo and adeno (they’re not the same, babes)
💥 How long it actually takes to get diagnosed (spoiler: it’s wild)
💥 Why so many women are being dismissed, misdiagnosed, and gaslit
💥 How this condition affects your mental health, confidence, relationships, sex life, and identity as a woman
💥 What doctors aren’t telling you—and why self-advocacy is your superpower
💥 Holistic and somatic healing practices that actually help
💥 Food, lifestyle, pelvic floor therapy, emotional support…we unpack it all
Whether you’re newly diagnosed, still searching for answers, or love someone who struggles with chronic pain—this one’s for you.
✨ Plus: Andri shares 7 emergency endo-friendly recipes you can prep in under 10 minutes! Download link below.
This isn’t just a health episode—it’s a healing conversation.
Listen, share, and don’t forget to subscribe. Let’s raise awareness and help more women feel seen, heard, and held.
Download the 7 Emergency Endo Friendly Recipe E-book below:
https://ciliali.kit.com/30505c010a
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Follow Andri on
https://www.instagram.com/nutritionwithandri/
For more about Andri's services
https://www.nutritionwithandri.com/1-2-1-services
Follow Leonie
𝐈𝐆: @leoniesherif
Fragrance IG : @sensensherif
𝐓𝐈𝐊𝐓𝐎𝐊: @leonie_sherif
𝐌𝐔𝐒𝐈𝐂: https://open.spotify.com/artist/2skQ1hO4vfuSowjKBOxOLY?si=8_VS54K0Tn-OEsXUjHqDQA
𝐘𝐎𝐔𝐓𝐔𝐁𝐄:
https://youtube.com/@leoniesherif?si=5Wzv7TkT5cBHrAk8
𝐁𝐮𝐲 𝐇𝐞𝐫 𝐅𝐑𝐀𝐆𝐑𝐀𝐍𝐂𝐄:
https://www.sensenbysherif.com
Special code for Cilia Li Podcast audience:
For 15% off: CILIASENSEN
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This week on The Cilia Li Show, I’m joined by the amazing Kiara — a skin confidence coach who took her power back while battling cystic acne for over a decade. From hiding behind filters to rocking pimple patches in public, she’s here to remind us that confidence isn’t about having “perfect skin”… it’s about owning your magic, flaws and all.
👑 In this episode:• Why confidence doesn’t start with clear skin (and never should’ve)
• The harsh truths about skincare advice and why so much of it is nonsense
• What actually helped her heal her skin and stop letting acne run her life
Whether you’ve ever cried over a breakout, felt too “ugly” to be seen, or just wanna feel more at peace in your own skin — this one’s for you.
💬 In the comments below let me know your biggest takeaway. Or just send it to your group chat and say “listen to this now pls.”
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Connect with Kiara on social media
https://www.instagram.com/healing.with.ki/
https://www.tiktok.com/@healingwithki
https://www.youtube.com/@healingwithki
https://boldjourney.com/meet-kiara-alles-shah/
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Last week, we covered Endometriosis—now we’re talking about Fibroids.
In this episode, I am joined by Bianca, the founder of To The Root, who was diagnosed with fibroids over 10 years ago, but instead of accepting a hysterectomy as her only choice, she took her healing into her own hands. Through food as medicine, nervous system regulation, and holistic healing, she managed to shrink her fibroids naturally.
🔥 In this episode, Bianca shares:
💜 About Bianca:
"At the time of my diagnosis, knowledge of how to heal the root cause of fibroids was non-existent. The only option I was given was a hysterectomy. Through my own research, holistic doctors, and healing practitioners, I found a way to heal myself naturally. Now, I help other women see that there’s hope beyond surgery or chemicals."
🔥 This conversation is a MUST-LISTEN for any woman wanting to take control of her health.
🎧 Listen now & let’s start the conversation.
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Connect with Bianca
Instagram https://www.instagram.com/to_theroot/
Website https://to-theroot.com/
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🎗️ Endometriosis, PCOS & Adenomyosis are more than ‘just period problems’—they affect every aspect of life.
In this episode, I sit down with Andri & Leonie, two women who share their deeply personal experiences with these conditions, including:
🔥 It’s Endometriosis Awareness Month, and these stories need to be heard.
🎧 Listen now & let’s start the conversation.
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Follow Andri on
https://www.instagram.com/nutritionwithandri/
For more about Andri's services
https://www.nutritionwithandri.com/1-2-1-services
Follow Leonie
https://www.instagram.com/leoniesherif/
Check out publications that Leoni has been featured on
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💔 Ever felt emotionally stuck on someone, even when you knew it wasn’t healthy? That might be a soul tie or a karmic relationship.
In this solo episode, I dive into:
✨ Listen now & let’s heal together. 🎧
Want to be magnetic AF? It’s not about looks, money, or status—it’s about owning your self-worth and being unapologetically YOU.
In this episode, I break down my self-love formula for magnetism, so you can start attracting the right people, opportunities, and energy effortlessly. 💫
✨ Listen now & step into your most confident, magnetic self! 🎧
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💔Ever had your heart broken and thought, “Did this really just happen?” Well, today’s guests have stories that will SHOCK you.
In thisValentine’s Day Special, I sit down withJasneth & Martha, who share their most heartbreaking experiences:
We getreal about heartbreak, healing, andwhy self-love is the real MVP when it comes to relationships.
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Follow Jasneth on Instagram@sheisjasneth
Subscribe to her YouTube Channel
https://www.youtube.com/c/JasnethRichards
Get her book So You Think You're Ready to Court?
https://infinitewoman.shop/products/so-you-think-you-re-ready-to-court
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Okay, imagine this—you quit your 9-to-5, book a one-way ticket, and set off on a solo adventure… only to end up finding yourself and your future husband?! 😱 Well, that’s exactly what happened to today’s guest, Briana!
In this week's episode, we spill ALL the tea on:
✨ How travel became her ultimate self-love journey
✨ The scary (but exciting) moment she quit her corporate job
✨ How saying YES to adventure led her to her soulmate 💍 (literally out of a rom-com)
If you’ve ever thought about dropping everything to explore the world, this one’s for you! 🌍💫
🔥 Would YOU quit your job to travel? Let’s discuss in the comments!
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Substack https://freethebree.substack.com/
Get Bree's Self Love EBook here
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In this episode of The Cilia Li Show, my amazing friend Martha Lucia—founder of Woman Up—is back, and we’re spilling all the tea about entrepreneurship and pursuing a new career. 🫖✨
Martha opens up about launching her business, the nerves that come with putting yourself out there, and what it’s really like being an entrepreneur. And let’s talk about the parents… 😂 You know, when they’re like, ‘What are you even doing with your life?’ and just don’t get that it’s a process. Yep, we went there!
This episode is for anyone who’s ever felt nervous about starting something new, doubted themselves, or had to explain their dreams to someone who just doesn’t get it (ahem, Mum and Dad).
Hit play for real talk, lots of laughs, and a little reminder that you’re not alone in this crazy journey.
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Setting goals is easy, but sticking to them? That’s where the real challenge begins. In this episode, I’m joined by the incredible Josi Dumont, a certified mindset and leadership coach, author, and podcast host. Together, we have a real, honest conversation about what it takes to create goals that actually work and why intention and self-trust are key to making them stick.
I also open up about my own struggles with Imposter Syndrome and how self-sabotage has affected my business and personal growth. Josi shares powerful insights on overcoming those mental roadblocks and how to start showing up for yourself in ways that feel aligned, authentic, and manageable.
Here’s what we cover:
✨ How to set goals that work for YOU and stop the self-sabotage
✨ Why Imposter Syndrome holds us back—and how to move past it
✨ How self-trust is the foundation for achieving anything
This episode is packed with personal stories, practical advice, and all the encouragement you need to take intentional action and thrive in your goals—without the perfectionism. Let’s make it happen!
More about Josi:
I’m a certified ICF-accredited Mindset & Leadership Coach for women with bold dreams who want to leave their mark, stand out fiercely with their own magic and make this world a better place. Trained with CTI and Positive Intelligence, I help my clients overcome Imposter Syndrome by building deep self-trust through focusing on leadership, aligned action-taking, well-being, and fostering a strong mindset. I’m the author of the book “And There She Goes Her Way” to empower women to feel unstoppable, and the host of The Josi Dumont Podcast featuring inspiring stories and expert advice on mindset, personal growth, and self-leadership. Outside of coaching, I enjoy lifting weights, devour vegan food, and am a cat mom of two.
Follow Josi on Instagram
Https://www.instagram.com/josi_dumont
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In this episode of The Cilia Li Show, I’m kicking off the new year with a fresh perspective: forget New Year’s resolutions and focus on setting intentions instead. ✨
We’ve all been there—setting big, ambitious goals in January only to feel discouraged when things don’t go perfectly. But what if we ditched the pressure of “New Year, New Me” and instead embraced the 2024 version of ourselves, flaws and all?
I’ll share why it’s so important to accept and love the version of you that got you here, and how setting intentions—like moving your body more, feeling stronger, or nourishing yourself—can lead to lasting change.
This solo episode is all about progress over perfection, enjoying the journey, and showing up for yourself in ways that feel meaningful. If you’re ready to start 2025 with clarity and purpose, this is the perfect episode for you. 💛
If you enjoyed this episode, don’t forget to subscribe to The Cilia Li Show and leave a review! 💛
Your support helps more people discover the podcast and join our amazing community.
And if something from this episode resonated with you leave it in the comments below and share it on social media and tag me on Instagram, I'd love to hear your thoughts!
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In this episode of The Cilia Li Show, I sit down with Zi, an etiquette coach who shares how mastering etiquette can help you become the best version of yourself. 🌟 From building confidence to embracing your feminine energy, Zi dives into how etiquette is much more than rules—it’s about personal growth, empowerment, and stepping into your most elegant self. Zi opens up about her inspiring journey, from working in the corporate world to taking the leap and becoming an etiquette coach. She shares how this decision transformed her life and allowed her to pursue her passion for helping others better themselves. We also touched on the controversial topic of dating. Zi breaks down the etiquette rules for both men and women, sharing her perspective on how to carry yourself with grace and intention in the modern dating world. 💕 She also explains how practicing etiquette can help women embrace their femininity, allowing them to step into their full power with confidence and poise. As someone deeply rooted in Chinese culture, Zi also gives us a glimpse into traditional Chinese etiquette and how cultural values influence behavior today. Whether you’re curious about embracing your feminine energy, leveling up your confidence, or learning about cross-cultural etiquette, this episode is packed with insightful advice to help you better yourself. -------------------------------------------------------------------------------------------------------------- Follow Zi on social media https://www.instagram.com/ziyingzhoou https://www.tiktok.com/imziyingzhou Follow The Cilia Li Show on all platforms Instagram: http://www.instagram.com/thecilialishow Tik Tok http://www.tiktok.com/@thecilialishow Youtube: http://www.youtube.com/@ciliali Follow Cilia here: Instagram http://www.instagram.com/iam.ciliali Tik Tok http://www.tiktok.com/@iam.ciliali Youtube http://www.youtube.com/@ciliali ————————————— The Cilia Li Show is all about educating, elevating, enlightening and entertaining people. We love having people with inspirational life stories on our show. If you have a story and would like to come on as a guest please drop us an email at: info@ciliali.com For sponsorship/advertising enquiries drop us an email at: info@ciliali.com
In this powerful episode, I’m joined by Sabi Kerr—self-love coach, sensuality queen, yoga teacher, DJ, and a true multi-dimensional soul. 🌹✨ Together, we explore why embracing sensuality is so essential for women and how it empowers us to live in our fullest expression. We discuss the importance of self-love, unlocking pu$$y power, and tapping into creativity from a deeply embodied place. We also dive into business and money mindset, discussing how connecting with our sensuality can transform how we approach success and abundance. 💸 If you're ready to step into your power, break free from limiting beliefs, and ignite your confidence, this episode is for you! Don’t forget to like, subscribe, and turn on notifications so you never miss out! 💬 Share your thoughts below on how you embrace self-love and sensuality. 🔗 Tune in to this episode and start your journey toward empowerment. 📌 Listen on Spotify, iTunes, or here on YouTube! --------------------------------------------------------------------------------------- Connect with Sabi on Instagram, https://www.instagram.com/sabi.kerr Follow The Cilia Li Show on all platforms Instagram: http://www.instagram.com/thecilialishow Tik Tok http://www.tiktok.com/@thecilialishow Youtube: http://www.youtube.com/@ciliali Follow Cilia here: Instagram http://www.instagram.com/iam.ciliali Tik Tok http://www.tiktok.com/@iam.ciliali Youtube http://www.youtube.com/@ciliali This podcast is all about helping you become the best version of yourself and creating a life that's rich, full, and truly juicy. We're here to elevate, educate, and entertain along the way. 🌟 I’m your girl, your bestie, Cilia Li—let’s grow, glow, and thrive together! 👉 Follow me here and on all platforms for more insights, episodes, and a community that’s all about leveling up. Don't forget to subscribe so you don't miss any updates.
In this episode of The Cilia Li Show, I’m diving into the importance of prioritizing self-care and remembering who you are beyond the roles you play—whether that’s being a mom, a professional, or running your own business. 🌟
So often, we lose ourselves in our responsibilities and forget to put ourselves first, letting work or other commitments define us. But here’s the truth: we must fill our own cups first so we can show up as the best versions of ourselves. 💫
I share my own experiences and thoughts from the past few weeks of prospecting and hearing people’s reasons for not committing to their health. We talk about why it’s crucial to reclaim your time, your energy, and your identity. Because, lovely, your health and well-being are not negotiable—they’re essential. 💛
Tune in for a raw and honest conversation about self-care, finding balance, and how to reconnect with the real YOU. Listen now on Spotify and Apple Podcasts.
In this episode of The Cilia Li Show, I sit down with the incredible Micah, a manifestation coach who’s all about living an abundant life. 🌟 Micah shares her daily manifestation practices and reveals how she shifted from a scarcity mindset to embracing abundance in all areas of her life. We dive deep into the power of manifestation, including how you can attract anything you desire—yes, even your dream partner—using the unique power of your menstrual cycle. 🌙 Micah's insights are truly eye-opening and empowering. I also get real about my own struggles with maintaining an abundant mindset, especially when faced with financial challenges. This conversation is raw, relatable, and packed with actionable advice to help you harness the power of manifestation in your own life. If you're ready to start manifesting the life you’ve always dreamed of, this episode is a must-listen! Don’t forget to subscribe and leave a comment sharing your biggest takeaway from this conversation. Let’s manifest our best lives together! 💖 Follow Micah on social media: https://www.instagram.com/manifestwithmicah/ Check our her podcast on Spotfiy https://open.spotify.com/show/7ooin8w2CINY0PkCi1OpaS?si=21171a8a1a2a4aff Follow The Cilia Li Show on all platforms Instagram: http://www.instagram.com/thecilialishow Tik Tok http://www.tiktok.com/@thecilialishow Youtube: http://www.youtube.com/@ciliali Follow Cilia here: Instagram http://www.instagram.com/iam.ciliali Tik Tok http://www.tiktok.com/@iam.ciliali Youtube http://www.youtube.com/@ciliali Welcome to The Cilia Li Show, where we’re all about empowering women to become the best version of themselves in every area of life. Whether you’re looking to advance your career, strengthen your relationships, or prioritize self-care, this podcast is your ultimate source of inspiration, advice, and motivation. Almost every week, I’m joined by incredible guests—ranging from women who share their inspiring stories to industry experts who offer actionable tips and insights. Together, we explore the challenges and victories of living a fulfilled and empowered life. Tune in, and let’s grow, thrive, and conquer our goals together! 💪 Subscribe now so you never miss an episode!
In this episode, I’m diving deep into the importance of being your true authentic self and why you should never dim your light for anyone. ✨ You are not ‘too much,’ and there’s nothing wrong with celebrating yourself—because guess what? You deserve it! 🌟
As content creators, we’re constantly sharing our stories, our businesses, and our journeys. And while some may say you’re ‘too much,’ that’s only because they’re intimidated by your brilliance. So, stop playing small, own your greatness, and let your story inspire others.
This is another solo episode of me, your bestie, talking to you—real, raw, and unfiltered. 💛 Hit play and let’s chat about why it’s time to embrace your full self—unapologetically.
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In this episode, we dive deep into the highs and lows of content creation with the amazing Cheryl Conquers, who left her 9-5 job to chase her dream of becoming a full-time travel content creator. 🌟 Cheryl shares her inspiring story of how she made it work, from the initial leap of faith to turning her passion into a sustainable career. 💼✨ She reveals how travel content is where the money is and offers practical tips on how to break into this lucrative niche. But it’s not all sunshine and wanderlust—Cilia joins in to discuss the often-overlooked struggles that content creators face daily. From financial challenges to the pressure of constant engagement, we get real about what it truly takes to succeed in this space. Whether you're thinking about making the jump into content creation or you're already in the game, this episode is packed with valuable insights and advice. Don't miss out! Thank you so much for your love and support. If you haven’t already make sure to subscribe to my YouTube Channel so you don’t miss any videos. Help me spread the love and message to world by sharing my content.
Follow Cheryl Conquers on social media
https://www.instagram.com/cherylconquers
https://www.tiktok.com/@cherylconquers Follow The Cilia Li Show on all platforms Instagram: http://www.instagram.com/thecilialishow Youtube: http://www.youtube.com/@ciliali Follow Cilia here: Instagram http://www.instagram.com/iam.ciliali Tik Tok http://www.tiktok.com/@iam.ciliali Youtube http://www.youtube.com/@ciliali ————————————— Welcome to The Cilia Li Show, where we’re all about empowering women to become the best version of themselves in every area of life. Whether you’re looking to advance your career, strengthen your relationships, or prioritize self-care, this podcast is your ultimate source of inspiration, advice, and motivation. Almost every week, I’m joined by incredible guests—ranging from women who share their inspiring stories to industry experts who offer actionable tips and insights. Together, we explore the challenges and victories of living a fulfilled and empowered life. Tune in, and let’s grow, thrive, and conquer our goals together! 💪 Subscribe now so you never miss an episode! For sponsorship/advertising enquiries drop us an email at: info@ciliali.com
Alright, here we go—this is the episode where I get brutally honest. In the past 12 months, I’ve been through it, and when I say "it," I mean heartbreak, grief, healing, and all the messy stuff in between. 💔
I’m sharing 12 lessons I’ve learned along the way—from what it really feels like to have your heart shattered, to realizing healing isn’t a straight line (spoiler: it’s a rollercoaster). Oh, and let’s talk about why you need to stop putting people on pedestals and start choosing you.
It’s not all heavy though, I’m also talking about why breaks (hello, social media detox) are necessary, why boundaries matter, and how being uncomfortable can actually be a game-changer.
Plus, if you’re trying to meet someone but not putting yourself out there... well, we’ll have a little laugh about that too. 😅
This one’s personal, it’s raw, and it’s real. Grab a coffee (or a cocktail), and let’s chat.
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We are back with part 2 of last week's episode where Whitney Jones and I talk about the power of connecting with your womb, how to care for yourself when you're menstruating and get to know your cycle.
This week we are still talking about the power of our womb but we talk about the importance of self pleasure and how that will improve your sex life. Whitney also gave some tips for women who don't menstruate anymore on how they can connect with their womb.
About Whitney
Whitney Jones (she/her). Womb Wisdom and Healing Guide.Whitney is a womb wisdom and healing guide. She works with women to build a healthy and meaningful relationship with their wombs. She also teaches menstrual cycle awareness and womb aware yoga. Her company, Sacred Womb Connection, aims to inspire, educate, and uplift women as they journey home to the wisdom of their wombs.
GIFT
Whitney has kindly offered 50% off on her digital products for you! Go to her Etsy store and enter the code "Podcast"
https://www.etsy.com/shop/SacredWombConnection
Find Whitney on YouTube and Instagram
Youtube
https://www.youtube.com/@sacredwombconnection
https://www.instagram.com/sacredwombconnection/
Thank you so much for your love and support. If you haven’t already make sure to follow and subscribe to my YouTube Channel so you don’t miss any videos. Help me spread the love and message to world by sharing my content.
_______________________________________________
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The Cilia Li Show is all about educating, elevating, enlightening and entertaining people. We love having people with inspirational life stories on our show. If you have a story and would like to come on as a guest please drop us an email at: info@ciliali.com
For sponsorship/advertising enquiries drop us an email at:
Periods are often considered a taboo topic, leading to widespread misinformation and misunderstanding. Many women view their periods negatively, seeing them as dirty or shameful. This results in a significant disconnect from their womb and menstrual cycle.
This week I invited Whitney Jones, an expert in period and womb connection.
Whitney dives deep into the world of menstruation, debunking common myths and misconceptions about periods. She also explores the profound power of connecting with your womb and embracing your menstrual cycle as a source of strength and empowerment.
Tune in as Whitney shares her insights and wisdom on how to transform your relationship with your period and harness its power for personal growth and self-awareness. Whether you want to learn more about menstrual health or discover the incredible potential of womb connection, this episode is a must-watch!
About Whitney
Whitney Jones (she/her). Womb Wisdom and Healing Guide.Whitney is a womb wisdom and healing guide. She works with women to build a healthy and meaningful relationship with their wombs. She also teaches menstrual cycle awareness and womb aware yoga. Her company, Sacred Womb Connection, aims to inspire, educate, and uplift women as they journey home to the wisdom of their wombs.
Whitney has kindly offered 50% off on her digital products for you! Go to her Etsy store and enter the code "Podcast"
https://www.etsy.com/shop/SacredWombConnection
Find Whitney on YouTube and Instagram
Youtube
https://www.youtube.com/@sacredwombconnection
Instagram
https://www.instagram.com/sacredwombconnection/
Thank you so much for your love and support. If you haven’t already make sure to follow and subscribe to my YouTube Channel so you don’t miss any videos. Help me spread the love and message to world by sharing my content.
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Follow The Cilia Li Show on all platforms
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Youtube http://www.youtube.com/@ciliali
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The Cilia Li Show is all about educating, elevating, enlightening and entertaining people. We love having people with inspirational life stories on our show. If you have a story and would like to come on as a guest please drop us an email at: info@ciliali.com
For sponsorship/advertising enquiries drop us an email at: