How to Stick to Your Goals and Build Self-Trust with Josi Dumont

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The Cilia Li Show

Cilia Li

76 episodes

3 days ago

Welcome to The Cilia Li Show, your space for honest, uplifting conversations about self-love, relationships, personal growth, and living authentically. Hosted by Cilia Li, each episode feels like a heart-to-heart with your bestie, offering real stories, relatable advice, and transformative insights to help you embrace your true self. Whether it's solo episodes or chats with inspiring guests, we dive deep into life’s challenges and victories, leaving you inspired to grow, heal, and shine. Tune in weekly for the motivation and connection you deserve!

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Self-Improvement

Education

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How to Stick to Your Goals and Build Self-Trust with Josi Dumont

The Cilia Li Show

1 hour 14 minutes 10 seconds

10 months ago

How to Stick to Your Goals and Build Self-Trust with Josi Dumont

Setting goals is easy, but sticking to them? That’s where the real challenge begins. In this episode, I’m joined by the incredible Josi Dumont, a certified mindset and leadership coach, author, and podcast host. Together, we have a real, honest conversation about what it takes to create goals that actually work and why intention and self-trust are key to making them stick.

I also open up about my own struggles with Imposter Syndrome and how self-sabotage has affected my business and personal growth. Josi shares powerful insights on overcoming those mental roadblocks and how to start showing up for yourself in ways that feel aligned, authentic, and manageable.

Here’s what we cover:
✨ How to set goals that work for YOU and stop the self-sabotage
✨ Why Imposter Syndrome holds us back—and how to move past it
✨ How self-trust is the foundation for achieving anything

This episode is packed with personal stories, practical advice, and all the encouragement you need to take intentional action and thrive in your goals—without the perfectionism. Let’s make it happen!

More about Josi:

I’m a certified ICF-accredited Mindset & Leadership Coach for women with bold dreams who want to leave their mark, stand out fiercely with their own magic and make this world a better place. Trained with CTI and Positive Intelligence, I help my clients overcome Imposter Syndrome by building deep self-trust through focusing on leadership, aligned action-taking, well-being, and fostering a strong mindset. I’m the author of the book “And There She Goes Her Way” to empower women to feel unstoppable, and the host of The Josi Dumont Podcast featuring inspiring stories and expert advice on mindset, personal growth, and self-leadership. Outside of coaching, I enjoy lifting weights, devour vegan food, and am a cat mom of two.

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Https://www.instagram.com/josi_dumont

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