In this episode of The Cilia Li Show, I’m diving into the importance of prioritizing self-care and remembering who you are beyond the roles you play—whether that’s being a mom, a professional, or running your own business. 🌟

So often, we lose ourselves in our responsibilities and forget to put ourselves first, letting work or other commitments define us. But here’s the truth: we must fill our own cups first so we can show up as the best versions of ourselves. 💫

I share my own experiences and thoughts from the past few weeks of prospecting and hearing people’s reasons for not committing to their health. We talk about why it’s crucial to reclaim your time, your energy, and your identity. Because, lovely, your health and well-being are not negotiable—they’re essential. 💛

Tune in for a raw and honest conversation about self-care, finding balance, and how to reconnect with the real YOU. Listen now on Spotify and Apple Podcasts.