In this empowering episode, we take a look into the transformative power of consistency over perfection, drawing inspiration from James Clear's Atomic Habits. Specifically curated for incredible women in their 30s and 40s, navigating the chaos of daily life feeling tired and stressed, this podcast is your guide to unlocking a balanced and healthier lifestyle. Join me as we explore practical strategies to break free from the shackles of perfectionism, embracing the beauty of progress. Learn how small, intentional habits can create a ripple effect, paving the way for positive change and renewed energy. Discover insights tailored to your unique journey and glean wisdom from real-life stories that resonate with the challenges you face. My aim is to inspire and guide you on a path towards self-care and fulfillment. If you're ready to transform stress into strength and seek guidance on a holistic health journey, this episode is your compass. Tune in, embrace the power of consistency, and take the first steps towards a life that aligns with your well-being. Remember, it's progress, not perfection, that leads to lasting change. Your health coach awaits – let's embark on this transformative journey together! Follow on Instagram @indipatelcaribbean 1. #HealthJourney30s40s #EnergizeHer #WellnessWisdom #ProgressIn40s 5. #ConsistentLivingPodcast

This is a special three-part episode talking all about Menopause. In this episode Dr. Devendra Sigh of Serviam Limited discusses menopause, the symptoms of menopause and much more. He addressed this topic with women who are part of a growing facebook group called Women Warriors and Menopause. Serviam Ltd. is a practice serving women in the South of Trinidad & Tobago. Their services include obstetrics, gynaecology (including menopause screening and treatment), pediatrics, urology and surgical. To find out more information on Dr. Dev's practice, the Facebook group please see the links below. I am also sharing my freeguide with you on Weight Loss in your 30s and 40s. The link is below. I hope you enjoy this episode and share it with someone who many need this information. Free Guide to Weight Loss- ⁠https://payhip.com/b/7y3TH⁠ Dr. Devendra Singh - ⁠https://serviamtt.com/?fbclid=IwAR3bz3o_No_puBj43z9bOomzg7DK2-cnUkmxW_sFwyTVRpJm41quHKKT5g0⁠ Menopause Facebook Group - ⁠https://www.facebook.com/groups/1869772960059438 ⁠

This is a special three-part episode talking all about Menopause. In this episode Dr. Devendra Sigh of Serviam Limited discusses menopause, the symptoms of menopause and much more. He addressed this topic with women who are part of a growing facebook group called Women Warriors and Menopause. Serviam Ltd. is a practice serving women in the South of Trinidad & Tobago. Their services include obstetrics, gynaecology (including menopause screening and treatment), pediatrics, urology and surgical. Look our for part 2 and 3 coming soon. To find out more information on Dr. Dev's practice, the Facebook group please see the links below. I am also sharing my free guide with you on Weight Loss in your 30s and 40s. The link is below. I hope you enjoy this episode and share it with someone who many need this information. Free Guide to Weight Loss- ⁠ https://payhip.com/b/7y3TH⁠ Dr. Devendra Singh - ⁠https://serviamtt.com/?fbclid=IwAR3bz3o_No_puBj43z9bOomzg7DK2-cnUkmxW_sFwyTVRpJm41quHKKT5g0⁠ Menopause Facebook Group - ⁠https://www.facebook.com/groups/1869772960059438 ⁠

This is a special three-part episode talking all about Menopause. In this episode Dr. Devendra Sigh of Serviam Limited discusses menopause, the symptoms of menopause and much more. He addressed this topic with women who are part of a growing facebook group called Women Warriors and Menopause. Serviam Ltd. is a practice serving women in the South of Trinidad & Tobago. Their services include obstetrics, gynaecology (including menopause screening and treatment), pediatrics, urology and surgical. Look our for part 2 & 3 coming soon. To find out more information on Dr. Dev's practice, the Facebook group please see the links below. I am also sharing my freeguide with you on Weight Loss in your 30s and 40s. The link is below. I hope you enjoy this episode and share it with someone who many need this information. Free Guide to Weight Loss- ⁠https://payhip.com/b/7y3TH⁠ Dr. Devendra Singh - ⁠https://serviamtt.com/?fbclid=IwAR3bz3o_No_puBj43z9bOomzg7DK2-cnUkmxW_sFwyTVRpJm41quHKKT5g0⁠ Menopause Facebook Group - ⁠https://www.facebook.com/groups/1869772960059438 ⁠

In this episode, we look at some of the different phases of life that a woman go through. And we look at some of the areas that we need to look at to where our health is concerned. I am introducing a healthy habits challenge to get us back on track to feeling 100 again. Burn out should not be the order of the day! Click the link below if you are interested in joining a small group of women to have fun and get back on track with our health. https://payhip.com/b/7HU43

In this episode we look at what a balance meal is. I do an overview of the six components of a balanced meal. These components will give you an idea of what to keep top of mind in planning your meals. If you need some more inspiration I have a FREE resource for you. Click here to download your FREE Ebook for Busy Mom’s. I give more tips for creating more calm and feeling fantastic https://tinyurl.com/ymtvap99

In this episode, we take a look at pelvic floor health. This in my opinion is not made a priority with many women, perhaps because they just don't have the information they need. I spoke to Krysti Beckett who gave us the inside on what we need to know. 

Krysti is a Plus Size Fitness Professional and Women's Health Coach at her company, The Confident Mama. She lives in a small town in Ontario, Canada with her husband, 3 children and beloved dog, Ozzy. With more than 15 years in the Fitness industry, Krysti serves women with healthy habits and focus on pelvic health so they don't have to live with pain, leaking and other postpartum issues. She wants you to be the healthiest, most confident mama you can be, no matter what the scale says. 

If you're curious whether Krysti can help you change your health, message her for a free health strategy call. 

You can find her on IG @the.confident.mama or her website www.theconfidentmama.ca

In this episode, I talk to you about why going big or going home is not the approach to take. I share easy tips that you can do right now take action on your wellness nutrition so that you are better through the holidays. Let’s get you ready for 2023!

This episode was inspired by the book Atomic Habits by James Clear. I talk about casting a vote for the type of person you want to become. Build evidence of that person. Follow me on IG for more @indipatelcaribbean. You can also subscribe to my email list https://mailchi.mp/e140cbe4765c/new-sign-ups if you don’t want to miss an episode.