In this episode, we take a look at pelvic floor health. This in my opinion is not made a priority with many women, perhaps because they just don't have the information they need. I spoke to Krysti Beckett who gave us the inside on what we need to know. 

Krysti is a Plus Size Fitness Professional and Women's Health Coach at her company, The Confident Mama. She lives in a small town in Ontario, Canada with her husband, 3 children and beloved dog, Ozzy. With more than 15 years in the Fitness industry, Krysti serves women with healthy habits and focus on pelvic health so they don't have to live with pain, leaking and other postpartum issues. She wants you to be the healthiest, most confident mama you can be, no matter what the scale says. 

If you're curious whether Krysti can help you change your health, message her for a free health strategy call. 

You can find her on IG @the.confident.mama or her website www.theconfidentmama.ca