This episode dives into what it really means to fuel like a runner—not restrict like a dieter. You’ll learn how to build a better relationship with food, why carbs aren’t the enemy, and how simple fueling choices can make your miles stronger and recovery faster. From pre-run snacks to post-race meals, we’re breaking down the science of performance nutrition into practical, real-life tips you can start using today
Race week is here and whether it’s your first race or your tenth, those final few days before crossing the start line can make or break your performance. In this solo episode, Brunch Running founder Alexandra Weissner shares her personal race week playbook, walking you through how to taper, fuel, and mentally prepare for your big day.
From hydration hacks (hello, juice!) to carb-loading tips and mindset shifts that help you feel confident and calm, Alex brings you her real-life race week strategy - fresh off her 20-miler and leading into the Every Woman’s Marathon.
In this episode of The Brunch Running Podcast, we sit down with Sports Dietitian Stevie Lyn Smith to talk all things race day fueling because what you eat before, during, and after your run can make or break your performance. Stevie breaks down how to dial in your nutrition strategy for training and race day, shares how to avoid common fueling mistakes, and explains why eating enough is key to running your strongest miles yet. Whether you’re tackling your first 5K or training for a marathon, this episode will help you feel confident, prepared, and perfectly fueled from start to finish.
Running and yoga might seem like two very different worlds - one driven by movement and miles, the other grounded in stillness and breath but they actually make the perfect pair. In this week’s episode of The Brunch Running Podcast, we dive into how yoga can help runners build strength, improve flexibility, recover faster, and find a deeper sense of balance both on and off the road. Tune in and learn how to bring a little more flow to your miles.
Listen in as we chat with Kelsey Ryan running enthusiast, studio manager at Out Here Yoga and lululemon Steamboat yoga ambassador.
This episode of The Brunch Running Podcast is brought to you by Minor Figures and their Dairy Disloyalty campaign. We sat down with Steph Traylor, owner of Dusky Grouse Coffee in Steamboat Springs, Colorado, to talk about two of their favorite things - running and coffee. From early morning rituals to community connections, this conversation dives into the rhythm and ritual that unite both worlds.
Whether you’re a morning runner sipping your pour-over before the sun comes up, or a coffee lover looking for community, this episode will leave you craving a hot cup and a long run.
This episode is brought to you by Minor Figures and their Dairy Disloyalty campaign—celebrating the creamy, plant-based goodness of oat milk. From your morning coffee to your post-run latte, Minor Figures is here to elevate your cup.
In this episode of the Brunch Running Podcast, Alexandra sits down with runner, coach, and content creator Rylee Jade to talk all things running fuel, training, and building a healthy relationship with the sport.
Rylee shares how she fell in love with running during the pandemic, the lessons she’s learned from tackling everything from half marathons to Ironman, and why “proving herself wrong” kept her coming back for more. We dive into her viral gel review series, what she looks for when testing fuel, and how runners can train their stomachs to handle nutrition on race day.
Whether you’re training for your first 5K or chasing a Boston Qualifier, this conversation is packed with practical tips, honest advice, and plenty of laughs.
How Rylee went from “not a runner” to marathoner, ultrarunner, and Ironman finisher
The story behind her popular gel review videos and what she’s learned testing dozens of brands
The truth about gel textures, flavors, and why fueling isn’t one-size-fits-all
How to “train your stomach” to tolerate fuel during long runs and races
Why caffeine in gels can be both a performance boost and a bathroom risk
Practical fueling strategies for different paces and distances
Rylee’s current favorite gels (and the ones she’ll never try again!)
What she’s training for this fall—including the Chicago, NYC, and Every Woman’s Marathon
Instagram: @ryleejade
The Feed: thefeed.com
Follow Brunch Running on Instagram: @brunchrunning
Join us for weekly runs, shakeouts, and races: brunchrunning.com
What You’ll Learn in This EpisodeConnect with RyleeLet’s Brunch Together
Your pelvic floor is more than just a muscle it’s the foundation of your running performance, injury prevention, and overall strength. In this episode of the Brunch Running Podcast, we sit down with Wendy Puckett, former D1 runner, coach, and creator of Ballzy, to talk about how to connect to your core, why the pelvic floor matters for both women and men, and practical ways to integrate this work into your runs and daily life. Get ready to feel lighter, stronger, and more in tune with your body while not peeing your pants on the run.
Learn more about Ballzy and get access to the free core workouts here.
It’s every endurance runner’s favorite (and most dreaded) topic: tapering. As essential as it is, tapering can be one of the toughest parts of any training cycle, especially mentally. In this episode, we’re joined by sports psychologist Dr. Megan Cannon to dig into the mindset side of tapering. We all know the physical benefits, but how do we prepare ourselves mentally for this phase? Dr. Cannon has the answers you’ve been looking for.
In this episode of The Brunch Running Podcast we chat with the founder of Hydrate IV Bar about the role of IV therapy in overall health and wellness. Katie Gillberg shares insights into hydration, recovery, and preventative care, and how small shifts in how we take care of ourselves can make a big impact. Whether you’re a runner, an athlete, or just someone looking to feel your best, this conversation explores practical ways to support your body and lifestyle.
Ever wondered what makes a run club welcoming, fun, and supportive? In this week’s episode of The Brunch Running Podcast, Alex is joined by Colorado Springs run club leader Kimberly Valentine to break down the do’s and don’ts of run club etiquette. From how to support new runners to navigating pace differences, this conversation is packed with tips to help you show up as the best running buddy. Plus, we get to know Kimberly and wrap up with some fun rapid-fire brunch + running questions you won’t want to miss.
Think brunch is just a fun weekend treat? Registered dietitian Skylar Weir shares why it’s actually the ultimate post-run recovery ritual. From fueling your muscles to fueling community, this episode will have you rethinking what’s on your plate after a run.
What You’ll Learn in This Episode:
Why what you eat post-run matters as much as the miles themselves
The ideal balance of carbs, protein, and fats for recovery
How to make fueling enjoyable while still supporting performance goals
Why brunch is more than just a meal—it’s community and recovery rolled into one
Resources & Links:
Follow Skylar on Instagram: @skysrootednutrition
Learn more about Sky’s Rooted Nutrition
Follow Brunch Running on Instagram: @BrunchRunning
Subscribe, leave a review, and share this episode with your run crew
Sleep is one of the most overlooked tools in a runner’s training plan. In this encore episode, sleep expert Dr. Weiss breaks down how quality rest impacts performance, recovery, and overall well-being. From race day energy to everyday mood, the benefits of better sleep are undeniable—and achievable.
Originally recorded for Behind the Sweat, this conversation offers timeless insights on why runners should treat sleep as seriously as their long runs and speed work.
What You’ll Learn in This Episode:
How sleep quality directly impacts running performance and recovery
The science behind rest and its role in endurance training
Practical strategies to improve sleep hygiene
Why prioritizing rest can help prevent injury and boost mood
Resources & Links:
Follow Brunch Running on Instagram: @BrunchRunning
Subscribe, leave a review, and share this episode with your run crew
Whether you’re team run on vacation or leave the sneakers at home, this episode of The Brunch Running Podcast dives into the joy, challenges, and strategies of running while traveling. We share why exploring a new city on foot can make a trip even more memorable, her go-to tips for staying safe, packing smart, and finding local run clubs, plus how to turn a race into a full-blown “runcation.” From early morning miles in Paris to destination marathons in Barcelona, you’ll hear how to keep running fun and flexible—whether you’re chasing a PR or just chasing the perfect post-run croissant.
This episode explores the nuances of summer training to prepare for fall races. Michaela Robertson, run coach at Strides for Strength discusses strategies to adapt your training to the heat and humidity, ensuring you're ready to achieve your personal best when the cooler months arrive. Learn how to adjust your pace, manage hydration, and balance your training plan to build a strong foundation for your upcoming races. Whether you're gearing up for a marathon or a half, this episode is packed with insights to help you train smarter and race stronger.
Make sure to check out Stride for Strength's Summer Running Guide here.
In this solo episode of The Brunch Running Podcast, host Alexandra Weissner discusses the significance of pace in running, personal reflections on her running goals, and the impact of comparison on motivation. She emphasizes the importance of celebrating every runner's journey, regardless of pace, and challenges the notion of jogging versus running. Listen in.
In this episode of Lace Up and Brunch, we welcome Nealey Gracie, a professional runner, coach, and mom, to debunk common myths about pregnancy and running. Nealey shares her personal journey of balancing motherhood with her running career, offering insights into the realities of running during pregnancy and postpartum. Discover how Nealey has navigated the challenges, embraced the changes, and continued to achieve her goals, all while challenging outdated beliefs and providing support to other pregnant athletes. Tune in for an inspiring conversation that redefines what's possible for moms who run.
Follow Neely on Instagram at neelysgracey. Read her book Breakthrough Women's Running here.
In this episode we discuss strategies for maintaining a consistent and enjoyable running routine during the summer months. We emphasizes the importance of adapting to the heat, staying hydrated, and adjusting expectations for performance. The conversation also introduces our sSummer Challenge designed to keep runners engaged and connected, encouraging them to explore new routes and enjoy the community aspect of running.
Join the Summer Challenge here!
More tips on summer running tips here!
In this episode of the Lace Up and Brunch podcast, Alexandra Weissner discusses the difficult decision to cancel the annual Brunch Run event due to various challenges faced by small businesses, including unpredictability in costs and staffing issues. She emphasizes the importance of community and connection through the run club, which continues to thrive despite the event's cancellation. Alexandra shares her vision for the future, focusing on community engagement and the potential for new chapters of the run club in different locations.
In this episode we dive into how to build consistent running habits—especially during the summer heat. We share practical strategies for staying motivated, including mindset shifts, finding accountability, and leaning into community support. You'll also learn tips for adjusting your routine for warmer temps, staying hydrated, and celebrating the small wins that keep you going.
Resources mentioned:
📘 Atomic Habits by James Clear
💧 gloci - Start your day hydrated
⚡ LMNT - Try the new limited edition Lemonade
Subscribe to the podcast, leave a review, and follow us on Instagram @brunchrunning. Share this episode with a friend who’s lacing up with big goals this year. And join us for a run—your seat at the brunch table is always saved.
In this episode, host Alexandra Weissner is joined by Kayla Jeter, founder of the 100 Miles of Summer challenge, wellness strategist, and Lululemon ambassador. Together, they dive into Kayla’s journey into running and the inspiration behind creating a challenge that encourages movement, connection, and consistency. They explore the power of community in running, how to redefine your personal relationship with fitness, and the role of motivation in maintaining a healthy lifestyle. Kayla also opens up about navigating grief and how it has influenced her approach to both running and community building. You’ll walk away with practical tips for joining the challenge and staying active all summer long.
Follow Kayla and 100 Miles of Summer on Instagram.
Join the 100 Miles of Summer Challenge here.