Your pelvic floor is more than just a muscle it’s the foundation of your running performance, injury prevention, and overall strength. In this episode of the Brunch Running Podcast, we sit down with Wendy Puckett, former D1 runner, coach, and creator of Ballzy, to talk about how to connect to your core, why the pelvic floor matters for both women and men, and practical ways to integrate this work into your runs and daily life. Get ready to feel lighter, stronger, and more in tune with your body while not peeing your pants on the run.

Learn more about Ballzy and get access to the free core workouts here.