22. Race Week Ready: Your Day-by-Day Playbook

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The Brunch Running Podcast

Brunch Running

28 episodes

6 days ago

The Brunch Running Podcast is a running-focused show by the social run club, Brunch Running. These are the conversations we have at run club, and this is your invitation to join us at the table. Whether you’re a seasoned runner, a casual walker, or someone who simply loves a good post-run brunch, Brunch Running welcomes you with open arms and plenty of high fives. Take us on your run, stay for brunch, and leave with a full belly and a few more running besties. This is your invite to run and brunch with us—where every mile is worth celebrating, and every conversation brings us closer as a com

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All content for The Brunch Running Podcast is the property of Brunch Running and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Running

Sports

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22. Race Week Ready: Your Day-by-Day Playbook

The Brunch Running Podcast

19 minutes 19 seconds

2 weeks ago

22. Race Week Ready: Your Day-by-Day Playbook

Race week is here and whether it’s your first race or your tenth, those final few days before crossing the start line can make or break your performance. In this solo episode, Brunch Running founder Alexandra Weissner shares her personal race week playbook, walking you through how to taper, fuel, and mentally prepare for your big day.

From hydration hacks (hello, juice!) to carb-loading tips and mindset shifts that help you feel confident and calm, Alex brings you her real-life race week strategy - fresh off her 20-miler and leading into the Every Woman’s Marathon.